Regular price: $3.95

Free with 30-day trial Membership
Membership details Membership details
  • 30 days of membership free - plus an audiobook, on us.
  • 1 credit a month after trial - good for any title.
  • Easy exchange. Don't love book? swap it for free.
  • Exchange books you don't like
  • After your free trial, Audible is $14.95 a month
OR
In Cart

Publisher's Summary

30 Delicious and Easy-to-Cook Recipes to Fight Inflammation, Slow Aging, Combat Heart Disease, and Heal Yourself

You've read it correctly - reduce inflammation by addressing what you eat.

Longevity, and our overall general health, has been linked to adopting a healthy diet, but it goes much further than that. Consider the quality of your life. A long life with crippling arthritis, diabetes, or heart disease can be tedious and less rewarding.

A step in the right direction today can make all the difference in how you feel and how your body performs. Learn to appreciate life a little bit more, build a sense of confidence, and adopt an attitude of well-being by simply modifying what you ingest for your daily meals.

Reduce inflammation and allergies now. When we take a hard look at inflammation we often overlook the micro form of the disease, which affects arteriole walls, leading to atherosclerosis and the formation of plaque. You'll recognize this as the beginning of heart disease.

Break free from the mainstream, free yourself from chronic pain, and cleanse your system by pledging to eat a healthy diet. You've heard a lot lately from the media, online cooking shows and your doctor about anti-oxidants and free radicals. Incorporate this new found knowledge into your own diet by utilizing this cookbook in your kitchen.

It starts with desire. Lifestyle changes, in a positive direction, can and will transform your life. There is no better time than the present to make one critically important adjustment - your diet. The Beginners Anti-Inflammatory Diet is a must-listen cookbook for individuals desiring more energy, reduced pain, and a stronger heart.

©2015 Sarah Sophia (P)2015 Good Living Publishing

What members say

Average Customer Ratings

Overall

  • 2.0 out of 5.0
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1

Performance

  • 1.0 out of 5.0
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Story

  • 1.0 out of 5.0
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Sort by:
  • Overall
  • Performance
  • Story

Silly and with inaccuracies, in my opinion.

In my experience, some of the foods mentioned in the recommended recipes cause inflammation. Thought the book was a waste of money.

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.