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Fix "Donald Duck" Syndrome: Effective Method to Easily Fix Anterior Pelvic Tilt, Improve Posture, and Prevent Lower Back Pain
- Narrated by: John M. Moore
- Length: 1 hr and 30 mins
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Fix "Donald Duck" Syndrome: Effective Method to Easily Fix Anterior Pelvic Tilt, Improve Posture, and Prevent Lower Back Pain
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Publisher's Summary
Does your belly push out while your butt is pushing back, like Donald Duck? Do you suffer from low back pain?
You might have anterior pelvic tilt, also known as lumbar lordosis. It happens when your pelvis tilts forward, making your butt and stomach stick out.
This posture problem not only makes you look funny, but also causes lower back pain. It can put you at risk for serious injury, restrict your movement, as well as disrupt your hormonal balance. It can make you feel tired, anxious, and weak.
Luckily, it can be easily fixed with an easy, proven step-by-step process. You’ll find everything you need to correct this inside Fix “Donald Duck” Syndrome.
Inside this book, you will discover a proven process hundreds of people used to fix their anterior pelvic tilt, in turn, improving their posture, eliminating back pain and even regaining energy, confidence and drive in life.
Inside, you will discover:
- Exactly what anterior pelvic tilt is, and how you can fix it.
- Specific exercises and stretches to fix it quickly and efficiently.
- 30-day exercise plan with quick workouts, so you have no excuses to quit.
- Simple lifestyle changes to prevent further problem.
If you’re ready to eliminate your pain, improve your posture with these proven exercises, plus look and feel great, then scroll back up and buy this audiobook now!
More from the same
What listeners say about Fix "Donald Duck" Syndrome: Effective Method to Easily Fix Anterior Pelvic Tilt, Improve Posture, and Prevent Lower Back Pain
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Amazon Customer
- 09-24-21
Exercises too difficult to follow.
Whilst I have no doubt this guy knows what he is talking about but this doesn't really work as an audio book. The exercises aren't explained in a way that you can easily follow them. (I'm assuming the hard copy has accompanying graphics).The beginning chapter is interesting, explaining other symptoms caused by apt but without being able to understand the exercises fully and know you are doing them correctly.. it isn't overly useful, sadly.
I found it helpful in 'diagnosis' of the issues..but apt yoga on you tube more helpful to correct it.
Delivery can be little annoying.. apt is mentioned almost every sentence.
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Tia
- 10-29-20
There’s no PDF
There’s no PDF showing illustrations of the stretches. Not recommended. Save yourself some time and try a different one, I’m not sure how it got so many good reviews without a PDF.
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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Overall5 out of 5 stars 190,748
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Performance5 out of 5 stars 168,543
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Story5 out of 5 stars 167,943
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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3 out of 5 stars
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Not for me
- By kindleuser on 10-05-19
By: David Goggins
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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Overall5 out of 5 stars 4,302
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Performance5 out of 5 stars 3,762
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Story4.5 out of 5 stars 3,721
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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2 out of 5 stars
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Overall4.5 out of 5 stars 1,323
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Performance4.5 out of 5 stars 1,144
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Story4.5 out of 5 stars 1,125
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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2 out of 5 stars
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 50,023
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Performance4.5 out of 5 stars 43,516
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Story4.5 out of 5 stars 43,175
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Self Care by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 21 mins
- Original Recording
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Overall4.5 out of 5 stars 2,402
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Performance4.5 out of 5 stars 2,032
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Story4.5 out of 5 stars 2,017
Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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5 out of 5 stars
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I really enjoyed this book and her insights
- By Mitzi on 03-24-22
By: Valerie Tejeda
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 7,873
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Performance4.5 out of 5 stars 6,672
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Story4.5 out of 5 stars 6,611
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 41,206
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Performance5 out of 5 stars 36,272
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Story4.5 out of 5 stars 36,131
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Pivot and Pursue It
- An inspirational intensive to jumpstart your reinvention.
- By: Coach Pamela Mitchell
- Narrated by: Coach Pamela Mitchell
- Length: 1 hr and 26 mins
- Original Recording
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Overall4.5 out of 5 stars 525
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Performance4.5 out of 5 stars 464
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Story4.5 out of 5 stars 464
Do you have a dream sitting on a shelf that you're ready to bring to life? Or maybe you've begun your journey of change but feel stuck, stalled, and uncertain about what to do next. The time has come for you to create your own path—not follow the one presented to you—and you could use a powerful dose of guidance to get you there. This is exactly where you need to be. In Pivot and Pursue It, reinvention expert Coach Pamela Mitchell delivers 90 minutes of concrete advice on how to envision your next destination and then get there.
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5 out of 5 stars
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Excellent
- By Corrie on 09-24-22
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Do Epic Shit
- By: Ankur Warikoo
- Narrated by: Ankur Warikoo
- Length: 3 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 745
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Performance4.5 out of 5 stars 637
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Story4.5 out of 5 stars 634
Ankur Warikoo is an entrepreneur and content creator whose deep, witty, and brutally honest thoughts on success and failure, money and investing, self-awareness and personal relationships have made him one of India’s top personal brands. In his first book, Ankur puts together the key ideas that have fuelled his journey—one that began with him wanting to be a space engineer and ended with him creating content that has been seen and read and heard by millions. His thoughts range from the importance of creating habits for long-term success to the foundations of money management.
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1 out of 5 stars
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Epicly Sh*t
- By Anonymous User on 09-30-22
By: Ankur Warikoo
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The Miracle Morning
- The Not-So-Obvious Secret Guaranteed to Transform Your Life - Before 8AM
- By: Hal Elrod
- Narrated by: Rob Actis
- Length: 4 hrs and 57 mins
- Unabridged
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Overall4.5 out of 5 stars 16,731
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Performance4.5 out of 5 stars 14,042
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Story4.5 out of 5 stars 13,961
What if you could miraculously wake up tomorrow and any - or every area of your life was transformed? What would be different? Would you be happier? Healthier? More successful? In better shape? Would you have more energy? Less Stress? More Money? Better relationships? Which of your problems would be solved? What if I told you that there is a "not-so-obvious" secret that is guaranteed to transform any - or literally every area of your life, faster than you ever thought possible?
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2 out of 5 stars
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Great program, AWFUL book
- By Jessica on 05-31-13
By: Hal Elrod
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The Complete Book of Five Rings
- By: Miyamoto Musashi, Kenji Tokitsu - editor/translator
- Narrated by: Brian Nishii
- Length: 5 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 3,847
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Performance4.5 out of 5 stars 3,268
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Story4.5 out of 5 stars 3,242
The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.
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5 out of 5 stars
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Best translation I have encountered.
- By DW on 05-27-16
By: Miyamoto Musashi, and others
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Monsters and How to Tame Them
- By: Kevin Hart
- Narrated by: Kevin Hart
- Length: 5 hrs and 37 mins
- Original Recording
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Overall5 out of 5 stars 1,610
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Performance5 out of 5 stars 1,451
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Story5 out of 5 stars 1,444
Monsters and How to Tame Them is Kevin’s most recent guide on how to live your best life, wrapped in his signature honesty, hilarious voice, and adept storytelling. You’ve heard stories about vampires, zombies, and ghosts. Now it’s time to meet some of the monsters that haunt your mind.
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1 out of 5 stars
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Entertaining, not useful
- By Anonymous User on 09-18-22
By: Kevin Hart
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 6,144
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Performance4.5 out of 5 stars 5,223
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Story4.5 out of 5 stars 5,177
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- By Riker on 01-11-16
By: Russ Harris, and others
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The High 5 Habit
- Take Control of Your Life with One Simple Habit
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 6 hrs and 57 mins
- Unabridged
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Overall5 out of 5 stars 8,554
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Performance5 out of 5 stars 7,451
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Story5 out of 5 stars 7,396
Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
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3 out of 5 stars
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Narrator issues.
- By Jesse on 10-05-21
By: Mel Robbins
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 54,983
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Performance5 out of 5 stars 49,586
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Story4.5 out of 5 stars 49,328
Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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5 out of 5 stars
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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A Dangerously High Threshold for Pain
- By: Imani Perry
- Narrated by: Imani Perry
- Length: 2 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 48
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Performance4.5 out of 5 stars 43
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Story4.5 out of 5 stars 43
Imani Perry’s Audible Original A Dangerously High Threshold for Pain tells the dramatic story of her ongoing struggle with lupus—an autoimmune disease that attacks multiple organ systems—and what we can all learn from those who are grappling with chronic illness. It’s a powerful and poetic story that evokes the works of Susan Sontag, Ta-Nehisi Coates, and Audre Lorde.
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5 out of 5 stars
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Powerful
- By Melissa Medley on 03-11-23
By: Imani Perry
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 14,317
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Performance4.5 out of 5 stars 11,811
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Story4.5 out of 5 stars 11,706
My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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5 out of 5 stars
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne