Fix Forward Head Posture

Effective Method to Easily Fix "Desk Neck", Improve Posture and Prevent Neck Pain

By: Jonathan Baker

Narrated by: John M. Moore

Length: 1 hr and 43 mins

Publisher's Summary

Do you suffer from tight shoulders, upper back pain, or stiffness in the neck? Do you get headaches, migraines, or have really bad posture? 

It might be as simple as keeping your head too far forward. Forward head posture is when your head is in an unnaturally forward position. The neck protrudes forward causing pain and stress in the tissues of the neck, back, and shoulders. Most of us naturally adopt this position when we spend too much time sitting at a desk in front of a computer, sitting at home playing computer games, or even just texting. If you’ve ever heard the nicknames “nerd neck”, “text neck”, “reading neck”, and “driving neck”, then you might be suffering from something that’s easy to fix - forever.

It’s a shame that intelligent people would be hurting themselves by getting smarter, but that’s one of the downsides to technology. In this amazing DIY posture correction manual called Fix Forward Head Posture, you will discover:

 

• Exactly what "forward head posture" is, and how you can fix it - permanently
• How to avoid the Painful Negative Effects of Having A "Desk Neck" 
• How to properly Correct Forward Head Posture With Specific Exercises and what exercises and stretches you must do 
• Strengthening and stretching exercises to toughen up your neck 
• Five-minute fixes so you can easily fit it into your schedule
• Maintenance So You Don’t Relapse Into Bad Posture 
• Adjustments so simple, they work in your sleep 

If you’re ready to improve your posture, relieve your neck pain, and look like yourself again, then you need to scroll back up and buy this book now, so you can start today!

©2018 Zilvinas Grabauskas (P)2019 Zilvinas Grabauskas

good content

Definitely need a PDF to download exercises. WAY to many references to what we could not see.

Top 5 books ever

Narrators did well keeping it interesting.. Am working through the steps suggested and even learning more about myself.

Very Practical

Is an instructional book on how to approach life planning. The method is simple to follow. I recommend everyone who do not have a life plan to hear. Go to the book website to download the life planning template as you learn. Great to listen together with your spouse.

Great!

Fix Forward is a very well written book. Inspirational for both the younger and older generations. Enjoyed listeing about Jonathan‘s personal and political life. I highly recommend this book.

wow...thank you!

I feel like you were my friend... book is well articulated and really makes you feel like you were there during this period of time, which feels like a century ago in TRUMP days. i am proud of you and hope some day i can meet you. :) congrats !

Awesome book

Narrator was great. I am into Politics and was always curious about the author. Easy to listen to.

Loved it!

Jonathan is a wonderful storyteller and I was totally engaged in this book—l learned a lot and found it so inspiring!

Great!

Some stories were better than others. Great acting though, and look forward to future collections.

Loved it

From start to finish it had me. I love books like this and so much easier in audible.

Great book

At first I through this was a straight forward plot but half way through they is some huge plot twists, that I didn't see coming, characters are good and believibke and have good depth.