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Endless Energy
- A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy
- Narrated by: Russell Newton
- Length: 3 hrs and 25 mins
- Categories: Relationships, Parenting & Personal Development, Personal Development
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5 out of 5 stars
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get the longer version of this book it is better
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Mental models are like giving a treasure map to someone lost in the woods. They provide instant understanding, context, and most importantly, a path to the end destination. Now imagine having such a map for all problems and decisions in your life. Battle information overwhelm, focus on what really matters, and make complex decisions with speed and confidence.
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5 out of 5 stars
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Very useful mental models for entrepreneurs
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Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
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5 out of 5 stars
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worth every credit or dollar you spend on this boo
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How to learn effectively when you have to be both the teacher and student. Work smarter and save yourself countless hours. Self-learning is not just about performing better in the classroom or the office. It’s about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you.
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4 out of 5 stars
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Good Guide for Self-Learners
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Publisher's Summary
All of your best intentions will fail without the energy to execute them. Become more energetic - biologically and psychologically.
Want to create new habits? Become more disciplined? Change your life in any way, whatsoever? Strategy comes later. First and foremost, you need the energy to take these challenges on. Learn to become your own battery. Fix fatigue, laziness, apathy, and sloth.
Endless Energy is a guide to becoming insanely energetic. It addresses what drains you, what energizes you, and everything in between. It goes deep into the psychology and physiology of energy to make sure that symptoms as well as root causes are addressed. In the end, you will have all the tools to jump-start your life in any direction you choose. Bio-hack the science of high energy and productivity!
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with dozens of individuals to unlock their potential and path toward success. His writing draws on his academic, coaching, and research experience.
In this audiobook, you will learn:
- What are long- and short-term solutions for instant energy to accomplish your goals?
- What is the one energy pyramid to rule them all?
- How to diagnose the emotional, psychological, and biological costs to your energy?
- How does cellular biology impact your energy?
- How to institute a diet and sleep routine that helps you?
- How to optimize your work schedule and other tips for energy management?
- Why coffee and caffeine are not the answer?
Stop struggling in vain and address what really matters: your energy levels. Wake up and start seizing your life by scrolling up and clicking the "buy now" button.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Endless Energy
Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- B. Cabe
- 01-14-20
Concise Coverage
As someone always looking to improve, the author presented me with plenty of opportunities to apply in my daily life. Fitness, diet and concepts on motivations were great but I was most sad about the coffee chapter. However, looking at it all together it made sense and I plan on implementing several of the proposed changes.
3 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Ralph
- 01-02-20
Nothing new here. Just Boring same stuff I get on the Internet
Nothing new here. Just Boring same stuff I get on the Internet.
Would not waste my money on this return it.
The books post to be about endless energy. Which it never lives up to.
Wasted 3+ hours of my time listening too.
6 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- nancyrose
- 03-02-20
vague about getting and using energy
vague about implementation. struggled to finish.
it was lower end of the scale for books of this type.
1 person found this helpful