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Top reviews from the United States

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Jeff Lebowski

Great information presented well

Reviewed in the United States on November 28, 2019

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I am always tired and drained and honestly the last thing I thought would help was words on a page, but I am pleasantly surprised! This book covered some stuff that's pretty common sense like sleep hygiene, diet, and exercise but it expanded on the science with a sensible plain language approach that makes it more appealing to read. It also goes into the many factors for what's costing you energy both internally and externally and it's useful because some of these factors might not have eve occurred to you but it's plain as day when it's presented to you.

Beyond introducing the different factors that are positives or negatives for your energy (and breaking down the energy into divisions for physical, mental, emotional, and spiritual) it explains the reasoning behind it very well and gives resources to correct them. The book starts off perfectly by talking about when you have no energy you're dividing by zero. I felt that in my bones! The rest of the book helps you stop dividing by zero and start putting gas in the tank.

joey buttafuoco

I kind of know most of this, not a bad book

Reviewed in the United States on February 8, 2020

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It's like a summary of how to stay fit past 40. Stay away from refined carbs, hit high intensity interval training, take cold showers, limit coffee, eat fruits and veg. Don't drain energy by thinking about wardrobe. Done.

J

all alike

Reviewed in the United States on January 10, 2020

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most of these self help books on amazon are alike. it seems these authors copy from each other ..rephrase info, add a few tid bits, a couple opinions here and there, then sell it to you like its something new.

CustomerJ

Great tips on how to boost your energy

Reviewed in the United States on January 9, 2020

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I enjoyed reading the book ‘Endless Energy’ by Peter Hollins. It is well-written, easy to read, and full of useful information.
The book gives you detailed and practical tips on how to boost your energy through adequate nutrition, sleep, exercise, and positive social relationships. It also emphasizes how you can manage your energy so as to prevent its waste by factors described as energy vampires. In particular I like the author’s explanation on:
- How to eliminate the paradox of choice by settling for the ‘good enough’ options
- Why you shouldn’t wait for motivation before starting action on whatever you need to do, and
- The pros and cons of too much dependence on coffee for your energy
People looking for ways to improve their energy will certainly have a lot to gain from reading the book.

Rebecca

Comprehensive step to improve energy levels

Reviewed in the United States on January 5, 2020

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This book cover many factors that work to lower energy levels, everything from mental, to physical, to even how choice can drain us of our energy and willpower. While there will be techniques and ideas that you've probably come across, this is the first book (that I've read) that really showcases them all, and gives the reader ideas of how they can implement them into daily life.

Anuja Sharma

Required reading

Reviewed in the United States on April 18, 2020

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For anyone interested in learning about the practical wisdom of what energizes us, this is a wonderful and easy read. I love how all the mind and body basics are clearly explained by Peter Hollins. As a physician, I have found the science and studies mentioned in the book to be accurate. Peter has also synthesized the wisdom of other respectable authors as James Clear and Guise to present a comprehensive read. I’m thrilled to learn and apply the wisdom culled from this book , and plan to live a more fulfilled life. Thank you.

Carfash

Finally, the answers I've been looking for in one bundle of pages

Reviewed in the United States on January 1, 2020

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I've read a lot of self-help books in my long life of 75 years (so far) and there would be tidbits here and there that sang to me, but this whole book was an opera of no-nonsense but kindly imparted messages that made me understand the issues set forth in the title. There are now new expectations, but moreso, a hope to change my ways, patterns, and dang-hard-to-get-rid of bad routinized habits. Unfortunately, I didn't read it fast enough to start the New Year on Day 1 with this new-found energy. I will have to be satisficed (not a misspelling but a "theory") with Day 2.

JJ

Just one little idea could change your life

Reviewed in the United States on May 21, 2020

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I went into this book wondering if I already knew most of the info. However, I came away from the book with just the right ideas (and, more importantly, *actions!*) that will help me enormously in my work and my life.

The idea that helped me the most was getting rid of endless decision-making during my work (which has been draining me) and learning to mechanize that process.

Peter has a way of explaining things in a simple, illuminating way.

You have to ask yourself if it's worth a few bucks for ideas that could change your life. No brainer.

Top reviews from other countries

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Roithamer

Leider unbefriedigend

Reviewed in Germany on November 14, 2020

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Dieses Buch hat das Anliegen, den Fokus auf die Energie zu lenken, welche die Grundlage unseres Daseins in der Welt ausmacht, wie wir auf sie achten, sie erhalten und mehren können. Leider werden Allgemeinplätze, wie gesunde Ernährung und Ausgleichssport, komplementärmedizinische Methoden (Nootropika) und Nahrungsergänzungsmittel wie auch die Warnung vor Kaffee breitgetreten, dass sich einem der Magen umdreht. Daher war das Buch für mich eher ein Energie- und Zeitfresser, als dass es mich in irgeneiner Weise inspiriert hätte. Nein, ich werde es nicht nochmal lesen, sondern alsbald aus meiner Bibliothek löschen. Schade, ich hatte da mehr erwartet. Aber vielleicht ist die Wissenschaft einfach noch nicht weit genug, so dass vorwissenschaftliche Methoden in der Allgemeinheit immer noch großen Anklang finden. Drei Sterne, weil es der Autor bestimmt gut gemeint hat. Aber leider hat die gute Absicht nicht immer ein gutes Resultat zur Folge.

Morgoth

Kamm man sich sparen

Reviewed in Germany on September 18, 2020

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Jedes Buch von Peter Hollins ist gleich:
- Ein reisserisches Cover
- Ein vielversprechender Titel
- Eine Sammlung von oberflächlichen Wissensschnipseln

Pankaj Singh

The book I was waiting for

Reviewed in Australia on September 17, 2020

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During the challenging COVID19 times I realised to work on my thought process, attitude and productivity. Intention was to make drastic improvements in frequency and quality of life accomplishments.

Sifted through best of the books on personal development with great insights. But thing I realised that was missing was energy and vigour to execute suggestions mentioned in those great books.

This book felt like a refreshing psychological massage connecting fragments of knowledge islands. It helped to rope in synergies and overall feeling of being incharge, packed with energy and a hope.

I wish this book would have happened to me earlier.

Lynda

Great product.

Reviewed in Canada on September 2, 2020

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Great product, exactly as described, packed well shipped lightening fast and arrived safely; Thank you!!!

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