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Breathing
- The Master Key to Self Healing
- Narrated by: Andrew Weil MD
- Length: 1 hr and 46 mins
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Publisher's summary
The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."
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To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which view the breath as a vital link to prana, or the energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence - and even reprogram - the nervous system. From increasing energy to lowering blood pressure to improving circulation to beating anxiety disorders without drugs, here is your guide to the benefits of breathwork, presented by the best-selling author and physician who has taken the miracle out of self healing and made it available to us all.
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- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
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The Explosive Child
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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I can't get pAst his swallowing
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With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.Basic Yantra Yoga techniques - also called wind energy training - are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science.
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More about Buddhism than breath exercises
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Holotropic Breathwork
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Holotropic means "moving toward wholeness," from the Greek holos (whole) and trepein (moving in the direction of). The breathwork utilizes the remarkable healing and transformative potential of non-ordinary states of consciousness. These states engender a rich array of experiences with unique healing potential - reliving childhood memories, infancy, birth and prenatal life, and elements from the historical and archetypal realms of the collective unconscious.
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I wish I knew this earlier
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By: Stanislav Grof, and others
What listeners say about Breathing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- lila/rachel
- 09-28-15
Very good techniques
I enjoyed this useful book. I will keep using it to strengthen my breathing and calm my mind.
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3 people found this helpful
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- Z Castle HQ
- 12-26-19
Very good and still yet very simple but powerful !
The techiques I learned in this book seeem so simple but they are so powerful! Also the book is very well narrated in calm and peaceful manner that it adds to the positive effect.
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2 people found this helpful
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- Tim
- 05-08-17
Don't Miss This! Worth It.
Any additional comments?
If you are at all interested in this topic, do not miss this short and sweet audiobook! Do yourself a favor and buy it. It is well worth the cost. I was pleasantly surprised at the effectiveness of his techniques, and he is a good narrator. I enjoyed it so much I logged in to write a review soon after listening. There are two chapters: a 50 minute background explanation, followed by 50 minute guided program including a few techniques and breaks with light music for witnessing the breath / meditation.
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1 person found this helpful
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- Kindle Reader
- 06-15-21
This is a great book.
The breathing exercises in this book are wonderful. After doing the exercises I felt relaxed and great. I listened to the audio book. He explained each exercise before doing it then he would lead us in the exercise. I would highly recommend this book.
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- Kindle Customer
- 06-26-21
Very simple, yet effective concept . Explained perfectly.
I experienced gratitude listening to this book and was so happy because I found Andrew Weil’s work through Rich Roll’s latest podcast. This will be my go-to book for practicing breathing techniques to calm myself down in challenging situations. As mom, these are much needed exercises for me to be a role model parent and to be a better version of myself. And not torn apart by “reptilian brain” reactions. Thank you very much sir Andrew for bringing this up for us. Love and appreciation. ❤️
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- MP
- 10-26-23
Who knew breathing could be so fascinating!
Techniques used by Dr. W are absolutely incredibly helpful! They are easy to follow, he gives excellent step-by-step instructions, as well as counting each stage of the cycle. Doesn’t get bogged down with too much respiratory anatomy, just basically fascinating, eye-opening techniques by which to use every single day!
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- gina
- 10-01-15
Love this!
Breathing exercises have helped tremendously with PMS tension. Would highly recommend to women in mid life
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1 person found this helpful
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- homebody
- 08-23-19
So great and helpful!!
I love these breathing excersises so much! I always come back feeling more centered and fresh. I have diagnosed OCD and this really helps with stress and intrusive thoughts.
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- Al Melchiore
- 11-04-15
Amazing program
I love Dr. Weil. Definitely made a very compelling case about the importance and breathing. I made it into my daily practice now because of him :-) I highly recommend this program
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2 people found this helpful
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- Sunshine
- 02-21-15
Relaxation please!!!!!!!
I purchased the book hoping for help with panic and anxiety. All through the first chapter and most of the second were stories of people who had been helped. I kept thinking "I want to be one of these people who gets help" at the end (the last say 25 minutes) he introduced his 478 breathing technique so that is why I still gave 5 stars.
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2 people found this helpful