-
Breathing for Warriors
- Learn the Secrets of Pro Athletes, First Responders, and Coaches to Unlock the Path to Endurance, Strength, Precision, and an Unshakable Mental Game
- Narrated by: Dr. Belisa Vranich, Brian Sabin
- Length: 7 hrs and 49 mins
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Publisher's summary
Dr. Belisa Vranich's ground-breaking second audiobook teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life.
People are less in touch with their bodies - and especially their breathing - than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.
Proper breathing is the world’s most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution.
An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and channel their energy, free-divers who can spend seemingly impossible amounts of time underwater, and high-profile execs who keep calm before multi-billion-dollar presentations.
You can learn their secrets.
From the corporate athlete to the tactical ninja, Breathing for Warriors is a practical, science-forward audiobook that focuses on everything related to breathing and performance - from muscles and workouts to an impenetrable inner game.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Mental golf expert and bestselling author Darrin Gee reveals 50 simple and powerful ways to play the best golf of your life. This book is designed for golfers who know they can play better than their scores reflect. Play great golf by eliminating mistakes. Golf is 90% mental. That means that 90% of mistakes, miscues, mishits, bogeys, double bogeys or worse are caused by mental game errors. Eliminate those errors and you'll cut strokes.
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Good book to improve your game
- By M. Monsanto on 01-17-23
By: Darrin Gee
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The Cool Impossible
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Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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Inadequate in Audio Format. No supplement offered.
- By Crystal West on 06-20-14
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Be a Player
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Golf is a beloved yet technical game, so a sound swing and precise technique are essential. Most golfers who want to improve their skills go to the range and work painstakingly on their swings, not realizing it's often their performance state on the course that needs work, not their technique. Simple things such as awareness of your balance, tension, and tempo, as well as the ability to control mental, emotional, and social variables you encounter while playing, can quickly take your game to a new performance level.
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one of the better books I have owned.
- By Amarjot Singh Bedi on 05-25-19
By: Pia Nilsson, and others
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Triathlon for Beginners
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- By: Dan Golding
- Narrated by: John Gagnepain
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Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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Great first book
- By Soren on 07-11-16
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Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 55 mins
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Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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Not for Audible
- By jim stratford on 03-17-19
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The Energy Codes
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Transform your life with this revolutionary and accessible seven-step guide - grounded in energy medicine, neurobiology, and quantum physics - to awaken your true health and potential through energy healing.
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Great book with detailed practices
- By Trina Kelley on 04-18-19
By: Dr. Sue Morter DC, and others
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What listeners say about Breathing for Warriors
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Peter Greenberg
- 06-19-22
Excelente libro
Reconocer lo difícil del tema y lo claramente explicado, buen trabajo. Me servirá de mucho en meditación y salud deportiva.
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- Veronica Noe
- 10-13-20
Great listen
Great information to help in every sport and in life. Will be listening to it more than once.
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3 people found this helpful
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- LeRoy J Rodriguez Jr
- 04-11-21
Athletes and Warriors
This is a must have for athletes and modern day warriors. If you are serious about improving your game or skill, don't over look this book.
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2 people found this helpful
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- John Schuberth
- 01-28-23
Great information. Helpful practical advice
Headline says it all. I will approach fitness and my professional career differently and try these new techniques to better myself
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- Edoardo Billotto
- 01-06-24
Pragmatic guidance to breathing techniques
The author offers deep and comprehensive arguments to the importance of correct breathing and provides effective methods and techniques to improve it.
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- Frank C.
- 07-06-24
Informative and Practical
Probably the best book on breathing I’ve read. I listen to it during my workouts. My sets are more focused and improved. Achieving an effective and efficient breathing pattern during all aspects of a workout, especially when lifting heavy to avoid injury, is so important.
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- Darryl Benjamin II
- 07-21-22
A game changer for sports, tactical training and life as it relates to health.
Whether you are an athlete, LE/military or health conscious this book is a must read. I have both a paper and Audible copy since it is that great of a book full of knowledge.
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2 people found this helpful
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- Shopper88
- 10-26-20
informative
It was very informative. I kind of wish they use people other than the authors to read the book as the voices did not seem appropriate at times for the contents being read. I like the content, the people seem fine enough just did not seem to work together.
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- Andrew Booker
- 02-25-21
Everyone should listen
This is the perfect book for anyone looking to find their breath in everyday life and self improvement. 👏🏾👏🏾👏🏾
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2 people found this helpful
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- Amazon Customer
- 10-07-20
Highly recommend for seniors who want to improve their breeding!
At 68 years old and starting to take falls for no reason It’s a joy to find out that I can correct it simply through my breathing. This book is a godsend. I’m steadier on my feet now, and I’ve been sharing the exercises with my 93-year-old mother. Thank you to the authors for making this strategy understandable.
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1 person found this helpful