Just Breathe

Mastering Breathwork for Success in Life, Love, Business, and Beyond

De: Dan Brule, Tony Robbins - foreword

Narrado por: Dan Brule

Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.

What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renowned pioneer of breathwork Dan Brulé shares for the first time his Breath Mastery technique that has helped more than 100,000 people in over 45 countries.

Just Breathe is a simple and revolutionary guide that reveals the secret behind what elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known: When you control your breathing, you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance - the secret to unlocking and sustaining these results comes from a free and natural resource that's right under your nose.

From high-stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork offers a wide range of benefits, including managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improved intuition, creativity, mindfulness, self-esteem, and leadership; and much more.

Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.

©2017 Dan Brule (P)2017 Simon & Schuster Audio

love it!!

Awesome book will read again and learned a lot a must in your collection. It will teach you a lot of things that make sence.

Great content

One of the best books I’ve read! Excellent content and good stories to support the content.

Very Informative and useful

Very Informative and useful. Appreciate the various techniques shared. The author reads well, too. Great book/audio book.

Excellent Book

Anything that Tony recommends is likely to be good. I was a bit worried for the first hour or so as the book seemed a bit slow, informal, and lacking in depth. However, it quickly got better and continued to do so through to the end of the book. Overall, this was a very enjoyable read.

Breath

Very good book and complimentary to The Wim Hof Method and also What doesn’t kill us.

Me a Master?

What made the experience of listening to Just Breathe the most enjoyable?

Dan Brule has written a dazzling, yet grounded breath work guide that will convince you that the skills and tools to master your own breath are yours to develop. Just read the book and do it. "Start your day, with breath work", he advises, "even before you have coffee. He has a passion and enthusiasm in his voice that makes you say, "Yes sir", and begin to comply. Brule's voice has the snap of a military man, the lift of spiritual devotee and the comfort of a breath angel. Get the book. He will motivate you to start conscious breathing now.

Captivating

Listened to this on audible while walking and was blown away by the learning, stories, and exercises. I look forward to incorporating this practice into my life.

Excellent content great story

Would you listen to Just Breathe again? Why?

I really appreciated this book and the author's background. Dan Brule' is quite an insightful author and teacher with lots of anecdotal stories
I suggest this as a basic book for anyone desiring more balance and energy in mind body and spirit.

Good information

The information in this is great! Like a previous reviewer stated, I was not a fan of all the personal stories. Some of them were useful, but I skipped most of them.

Great Resource

This book was a great introduction to the art and science of breathing. It give practical applications and guided exercises that are so helpful.