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Binaural Beats: Deep Alpha Wave Meditation and Healing for Lucid Dreaming & Hypnosis Soundscapes
- Alpha Sound Waves to Reduce Stress, Improve Weight Loss, and Free the Mind
- Narrated by: Ian Brannan
- Length: 8 hrs and 17 mins
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Binaural Beats: Deep Alpha Wave Meditation and Healing for Lucid Dreaming & Hypnosis Soundscapes
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Publisher's summary
In our modern-day world, it can often prove difficult to step back and recenter ourselves. This alpha wave composition is packed full of many binaural beats designed with pleasant sound waves to enable our mind to release stress and find a moment of true relaxation and focus. For a solid eight-plus hours, the sound waves produce a gentle, pleasant, and very calming sensation that listeners will want to repeat over and over while sleeping, studying, and working.
Take a step back from our busy world, put on your headphones, steady your breathing, and allow yourself to be whisked away into a pleasantly relaxed state of mind.
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
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Performance4.5 out of 5 stars 744
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
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The Confidence Gap
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
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Tools of Titans
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Overall4.5 out of 5 stars 3,845
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
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Overall5 out of 5 stars 52
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Struggling to find the serenity and deep sleep you desperately need? Do you long to unlock the untapped potential within your mind, achieving a state of tranquility and harnessing the power of your brain to its fullest? Imagine a life where stress and anxiety melt away, replaced by a deep sense of calmness. This meticulously crafted audiobook features Daily Hypnosis & Guided Meditation, offering a transformative journey through the realms of powerful Alpha, Theta, and Delta soundscapes.
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4 out of 5 stars
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Soothing sounds
- By Jose on 02-11-24
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Deep Alpha Wave Meditation
- Binaural Beats For Sound Healing, Hypnosis, Lucid Dreaming & Rejuvenating Sleep
- By: Yella A. Deeken
- Narrated by: Ian Brannan
- Length: 7 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Have you ever stopped for a minute and felt completely relaxed? With the wonderful feeling that everything will be fine in the end? That's exactly what the Alpha state is. It is easy to reach this heavenly state, even for absolute beginners. Just pick a suitable program from this audiobook, put on your headphones and breathe in and out deeply to slow down your breathing. You will be whisked away into a pleasantly relaxed state in no time. The method is based on the basic research of the German physicist Heinrich Wilhelm Dove.
By: Yella A. Deeken
What listeners say about Binaural Beats: Deep Alpha Wave Meditation and Healing for Lucid Dreaming & Hypnosis Soundscapes
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Larry L. Mcelyea
- 12-16-23
My brilliant review of your book answers your first question.
Very good movie. Audio book asks if we would submit likes/dislikes before hearing it. Good night!
LaRué
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Overall5 out of 5 stars
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- Xena
- 08-06-21
Wonderfully soothing
I loved these tracks and listened to them to help me relax and focus. I listen to several tracks mid-day, de-stressing from challenging work situations, and find that I am more relaxed and can get back into the flow of things in the afternoons. I also enjoy these tracks for my walking meditations.
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1 person found this helpful
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Overall5 out of 5 stars
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- Intro Elle W
- 08-08-21
Very interesting audiobook
I’m new to soundscapes. This audiobook is quite interesting. I find it soothing and it helps me focus.
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1 person found this helpful
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Overall5 out of 5 stars
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Story5 out of 5 stars
- MusicLova
- 09-06-21
Magical, Powerful.. Feels so good!!
Listening to this again and again..
I can feel it healing me and energizing me as I listen.
I had no idea what I was missing.. I am changed. Love this and recommend this to everyone!!
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2 people found this helpful
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Overall5 out of 5 stars
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- Jonathan B.
- 11-02-22
Both Relaxing and Refreshing
Very good audiobook for unplugging and getting to relax. Good for sleeping also so overall positive
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 08-29-21
good vioce
amazing tune, where it smoothes and relaxes my mind. really smoothing, amazing stuff, beautifully done.
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1 person found this helpful
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Overall5 out of 5 stars
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- Dani
- 07-26-21
Super Relaxing
Binaural Beats is truly a sound escape!
I was so refreshed after listening to this track on my way to bed. Woke up feeling relaxed, invigorated and with my mind at ease.
Definitely recommended!
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1 person found this helpful
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Overall5 out of 5 stars
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- Dareis N.
- 09-03-21
Put Me To Sleep
After a nice long day definitely a go to if you need to calm yourself down from the stresses of everyday life I recommend to all adults heck even kids to wire them down!!!!
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Overall5 out of 5 stars
- stormyrena17
- 11-17-21
very relaxing
I enjoy listening to this while going to bed and my ride to and from work.
it has really helped me with my consent anxiety. allows me to breath.
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Overall5 out of 5 stars
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- thegreatone
- 07-25-21
Love it
This is so relaxing. My dog has severe separation anxiety so I play this for her when I leave
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2 people found this helpful