Sound Bath

How to Meditate, Heal, and Connect through Listening

By: Sara Auster, Jessica Orkin - introduction

Narrated by: Sara Auster

Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to sound baths.

Discover the power of sound to transform consciousness, heal the mind, and calm the body.

Sound therapist and meditation teacher Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses, and building diverse communities.

In this comprehensive guide to Sound Baths, Sara introduces the therapeutic properties of sound, shares her personal journey to recovery from a traumatic accident, and answers the most commonly asked questions about sound therapy, meditation, deep listening, and healing. Sound Bath provides helpful tools for even the busiest skeptic who wants to achieve a reflective, self-healing state and invite calm into their daily life.

Learn techniques that will support states of deep rest, focused meditation, and abundant creativity. Explore drawings, photographs, and stories that will transport you; as well as information, statistics, and essential terminology to help support your growth and ground your practice.

Awesome!

Sound Bath was a great listen! I plan to listen again and recommend it for anyone looking to understand how important sound is for healing.

More than just a concept

To many things to try and enumerate.
Highly recommend this audio book, especially for sound practitioners

The author is passionate about her work and thrives on sharing it with others.

I loved the authors voice. She has a very magnetic soothing voice that is also engaging and entertaining. I really like her sense of humor. I am totally blind so I love that this book comes in audio format, but I'm also grateful it comes in print to those who made need that format as well. I am starting my journey as a sound therapist and this book was very helpful. I'm appreciative of all of the information as well as her personal stories she shared with us and testimonies of others.

A surprisingly complete guide to healing through the practices of yoga

I chose this title as an intro into the world of sound healing and received so much more! The author addresses life, creation and healing to it’s most basic element, revealing the truth that all healing of vibrational. Then she outlines the healing journey within the framework of the science of yoga and Ayurveda.
Her voice is at once soothing and precise. Her personal story reveals the journey through pain that is required for healing.
Thank you Sarah for speaking the vibration that is truth!

Great listening

I am grateful i gifted myself this audiobook. Opened my mind into new ways of being with and among the sounds around me. Thank you Sara for your voice