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Sound Bath
- Transform Your World Through Listening
- Narrated by: Sara Auster
- Length: 6 hrs and 38 mins
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Publisher's summary
Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unique and comprehensive guide to sound baths.
Discover the power of sound to transform consciousness, heal the mind, calm the body, build diverse communities, and help you live and love more mindfully.
Sound therapist, meditation teacher, and thought leader Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses.
In this unique and comprehensive guide to sound baths, Sara introduces the therapeutic properties of sound, shares her personal journey to recovery from a traumatic accident, and answers the most commonly asked questions about sound therapy, meditation, deep listening, and healing. Sound Bath provides helpful tools for even the busiest skeptic who wants to achieve a reflective, self-healing state and experience calming relief in their daily life.
Explore stories that will transport, as well as information, statistics, and essential terminology to help support your growth and ground your practice. Learn techniques that will support states of deep rest, focused meditation, and abundant creativity.
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-
Vibrational Sound Healing
- Take Your Sonic Vitamins with Tuning Forks, Singing Bowls, Chakra Chants, Angelic Vibrations, and Other Sound Therapies
- By: Erica Longdon
- Narrated by: Erica Longdon
- Length: 4 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
All sound and vibration affect us. From the moment of birth - even in the womb - every word, thought, or sound we encounter is important and powerful, nourishing or toxic. When we understand the powerful effects of sound and vibration, we can consciously apply them for our health and well-being.
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PACKED with Awesome Information!
- By Lz on 05-22-21
By: Erica Longdon
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Ground Yourself
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 19 mins
- Original Recording
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Overall
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Performance
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Story
Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
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Evil Lair Soundtrack - Not particularlyrelaxing
- By Sci-Fi Zombie on 06-24-20
By: Sara Auster
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Singing Bowl Meditation
- Sound for Spiritual Moment. Meditation & Relaxation Music for Your Body, Mind and Soul.
- By: Tibetan Sound Therapy
- Narrated by: Derek Bergman
- Length: 5 hrs and 3 mins
- Original Recording
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Overall
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Performance
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Story
As someone who is interested in meditation and the sounds of Tibetan singing bowls, you are no doubt aware of the toll that the stress of life can take on a person. Meditation is the key to bringing one back to their centered focus, and to getting up above all the things that life throws at us. The sounds of Tibetan singing bowls have been used for meditation and peace for centuries. Our nervous system is impacted by these specific vibrations, allowing us to focus on the meditation at hand, and bring ourselves back to a peaceful, controlled state.
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Most marvelous way to tap into mindfulness.
- By Tania on 07-06-20
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Sound Healing / Vibrational Therapy / Spiritual Sound Bath / The Sound of Healing Waves (XXL Bundle)
- Solfeggio Frequencies, Singing Bowls, Schumann Resonance, OM Mantra Chants
- By: Vibrational Therapy - Healing Sounds
- Narrated by: Vibrational Therapy - Healing Sounds
- Length: 14 hrs and 38 mins
- Original Recording
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Overall
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Performance
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Story
The tracks in this audiobook are recommended by doctors, naturopaths, functional medicine experts, chronic illness specialists, nutritionists, and more—to reverse chronic conditions such as autoimmunity and finally find relief from your worst symptoms. This audiobook goes beyond the obvious, beyond the VISIBLE, and guide you into new realms of energetic awareness. We invite you to take this powerful journey to experience old & new frequency based methods to enhance your health & wellness!
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Spiritual Sound Bath - Transform Your World Through Listening
- Singing Bowl Meditation, OM Mantra Chants, Healing Sounds for Spiritual Moments, Meditation & Relaxation Music for Your Body, Mind and Soul
- By: Abhamani Ajash, Lhamo Sarepa
- Narrated by: Ian Brannan
- Length: 12 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
When people try to meditate or relax, they find that their mind wanders and they get more stressed. Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit. This unique collection of singing bowls, OM mantra chants & healing sounds gives you.
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Soothing
- By MrsPink65 on 12-30-21
By: Abhamani Ajash, and others
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Tibetan Sound Healing - High Coherence Soundscapes for Meditation and Healing
- Vibrational Sound Therapy - The Power of Tibetan Singing Bowls
- By: Yeshi Dawa
- Narrated by: John Lineker
- Length: 2 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
"It is my sincere desire that this simple practice, which is based on the highest teachings of the Tibetan Buddhist tradition, be accessible to many in the West." - Yeshi Dawa. Our thoughts vibrate, our words vibrate, our organs vibrate, everything vibrates at a certain frequency. If this vibration is not balanced, it can lead to mental and physical discomfort. For thousands of years, Tibetan singing bowls have been used to heal health complaints. The pulsating tones can lower blood pressure and heart rate, reduce cardiac complications, increase immune response.
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Excellent
- By Michele Yarberry, LPC, NCC on 03-17-23
By: Yeshi Dawa
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Vibrational Sound Healing
- Take Your Sonic Vitamins with Tuning Forks, Singing Bowls, Chakra Chants, Angelic Vibrations, and Other Sound Therapies
- By: Erica Longdon
- Narrated by: Erica Longdon
- Length: 4 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
All sound and vibration affect us. From the moment of birth - even in the womb - every word, thought, or sound we encounter is important and powerful, nourishing or toxic. When we understand the powerful effects of sound and vibration, we can consciously apply them for our health and well-being.
-
-
PACKED with Awesome Information!
- By Lz on 05-22-21
By: Erica Longdon
-
Ground Yourself
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 19 mins
- Original Recording
-
Overall
-
Performance
-
Story
Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
-
-
Evil Lair Soundtrack - Not particularlyrelaxing
- By Sci-Fi Zombie on 06-24-20
By: Sara Auster
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Singing Bowl Meditation
- Sound for Spiritual Moment. Meditation & Relaxation Music for Your Body, Mind and Soul.
- By: Tibetan Sound Therapy
- Narrated by: Derek Bergman
- Length: 5 hrs and 3 mins
- Original Recording
-
Overall
-
Performance
-
Story
As someone who is interested in meditation and the sounds of Tibetan singing bowls, you are no doubt aware of the toll that the stress of life can take on a person. Meditation is the key to bringing one back to their centered focus, and to getting up above all the things that life throws at us. The sounds of Tibetan singing bowls have been used for meditation and peace for centuries. Our nervous system is impacted by these specific vibrations, allowing us to focus on the meditation at hand, and bring ourselves back to a peaceful, controlled state.
-
-
Most marvelous way to tap into mindfulness.
- By Tania on 07-06-20
-
Sound Healing / Vibrational Therapy / Spiritual Sound Bath / The Sound of Healing Waves (XXL Bundle)
- Solfeggio Frequencies, Singing Bowls, Schumann Resonance, OM Mantra Chants
- By: Vibrational Therapy - Healing Sounds
- Narrated by: Vibrational Therapy - Healing Sounds
- Length: 14 hrs and 38 mins
- Original Recording
-
Overall
-
Performance
-
Story
The tracks in this audiobook are recommended by doctors, naturopaths, functional medicine experts, chronic illness specialists, nutritionists, and more—to reverse chronic conditions such as autoimmunity and finally find relief from your worst symptoms. This audiobook goes beyond the obvious, beyond the VISIBLE, and guide you into new realms of energetic awareness. We invite you to take this powerful journey to experience old & new frequency based methods to enhance your health & wellness!
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Rest and Digest
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 10 mins
- Original Recording
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Overall
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Performance
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Story
In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed. Linger softly in the pre-slumber state as Sara helps you access a gentle transition into restful sleep. She will guide your breathing while playing a variety of soothing, overtone-emitting instruments, including tuning forks, crystal singing bowls, and more. Sara has specially designed these recordings with the intention for rest and, ultimately, sleep.
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Annoying tone
- By ZZH2FX on 04-23-20
By: Sara Auster
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Sound Healing for Beginners
- Sonic Medicine for the Body, Chakra Rituals and What They Didn’t Tell You About Vibrational Energy
- By: Ascending Vibrations
- Narrated by: Alana Marie Cheuvront
- Length: 6 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
Are you often bombarded with feelings of guilt, stress, anxiety, or exposed to noisy, polluted environments? These disharmonious frequencies pull our systems out of tune and we can start suffering from illness in mind and body. The World Health Organization (WHO) considers noise pollution the second most dangerous environmental threat to human health, behind air pollution.
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no sound files included
- By Linda T. on 08-10-22
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Healing Music - Healing Frequencies - Sound Therapy - Sound Healing. XXL-Bundle for Meditation, Healing and Inner Peace
- Achieve Deeper Levels of Stress Relief, Tranquility and Focus
- By: Yella A. Deeken
- Narrated by: Joshua Tennant
- Length: 11 hrs and 2 mins
- Unabridged
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Overall<