Autophagy

Extended Water Fasting Is the Powerful Secret of Healing and Anti-Aging Using Your Body's Natural Intelligence

By: Logan Wolf

Narrated by: Timothy Brandolino

Length: 1 hr and 30 mins

Publisher's summary

Say goodbye to dieting and fasting fads that have supposedly worked and to say hello to the process of autophagy. Meaning “self-eating” in Greek, this phenomenon is more than just the latest fad in health science; it’s a revolutionary way of understanding the body and is backed with actual science.

Recipient of the Nobel Prize in Physiology and Medicine in 2016, scientist Yoshinori Ohsumi discovered the secret mechanisms of autophagy. Not only has his research helped us to understand a function in our body that was once shrouded in mystery but it also helped us to understand how we can help regulate our body’s response to stress such as starvation to help extend our longevity.

In Autophagy: Extended Water Fasting Is the Powerful Secret of Healing and Anti-Aging Using Your Body’s Natural Intelligence, we explore the history behind autophagy, how it works, and how it will change your life!

You will learn:

• What autophagy is and how it helps you live longer
• How you can use autophagy to improve your health
• Multiple ways to activate autophagy
• Three ways to optimize the effects of autophagy
• How to get the benefits literally while you sleep
• Learn about the added bonus weight loss

Take action today! Get this audiobook now!

©2018 Eric Foster (P)2018 Eric Foster

Interesting but also not sold

The material seems good and it was also narrated very well. That being said it's hard for me to believe. That's not a slight on the book or the books information but my healthy sceptisim. I suggest people give it a listen and judge for themselves.

Incredibly important subject material

I was given this free review copy audiobook at my request and have voluntarily left this review.

Logan Wolf deserves full credit for addressing this incredibly important subject. Fasting and autophagy have such incredible promise for life extension and health improvement, and we're only on the cusp of learning about the phenomenon.

I've been looking desperately for more material to supplement my knowledge of the subject. Aside from Dr. Jason Fung's books and Dr. Rhonda Patrick's podcasts, the resources on autophagy have been pretty limited. I'm ecstatic to have a three hour book on the subject to listen to during my commute.

The book itself is well written and goes into great detail about the subject. The narrator is well-spoken and has a clear voice. I definitely recommend this book.

Simple and easy

Great shorter version of books like the complete guide to fasting which makes it quicker to get the information on fasting and the reaction your cells take to the process. Super good info for all to digest, pun intended.

Super interesting!!!

This is a great way to learn about different types of eating schedules you can use to help your body heal itself. it thorogouhly explains the history and science behind it. the testimonials too are helpful to see how people applied in real life. its encouraging as there are different types you can adopt depending on what works best for you. you dont have to do the most extreme to benefit from it. thanks for all the knowledge!!!

lots of science. short & easy to pick up the info

there is a mistake in chapter 4, wrt how much fat is ok on Keto.

great explanation of autophagy & how it benefits U

Great explanation if autophagy, how it benegits your health, as well as seversl strategies to utilize it.

poor content

i was fascinated by the title of the book but then realized that this book doesn't have lots of meat in it. lack of contents

Interesting But Questions

So I have been doing IF and HIIT for several years so you had me at autophagy. I'm ready to move to the next level of longer term 7-10 day water fasting. However as the podcast moved out of long term water fasting into FMD I was left wondering if this podcast was intended to provide info on long term fasting or was actually a veiled infomercial for Prolon. You've definitely piqued my interest but I guess I'll go elsewhere for more info on water fasting.

not as in depth as i had hoped

I didn't have it but it wasn't really as good as i had hoped and had way less info than i hoped

Very Technical

Lost me at chapter 2. The medical and technical jargon is hurled at you non-stop. You must have to be a biologist or a medical doctor or something.
I am someone who has read a lot of books about diets, including. Paleo, Keto, and several of Dr. Fung's books about fasting, and diabetes. So, I am no stranger to technical subjects written for the laymen. However, THIS book does not seem to consider thae fact that they appear to be marketing to the laymen but fail to reach them with the actual text of the book. Even the narrator sounds like his eyes are glazed over, and in his desperation to at least make it sound interesting, relys on a sing-song delivery which does not really help.
So, if you are extremely technical., and can keep track of the many many technical terms, then, perhaps, this book is for you. Good luck!