Water Fasting: Rapid Weight Loss, Revitalized Health and Body Cleansing Through Water Fasting
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Water Fasting: Rapid Weight Loss, Revitalized Health and Body Cleansing Through Water Fasting
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Narrado por:
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Gary Westphalen
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Water fasting - a natural proven way to lose weight and revitalize your health.
Do you want to lose weight while increasing and enhancing your health?
Water fasting or fasting in general has been around for thousands of years. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan.
Imagine a few weeks from now burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet or caloric restriction program.
In this book on the basics of water fasting and implementing it into your life, you will learn:
- The basics of water fasting
- What is water fast?
- How to implement a water fast into your life
- The different lengths of a water fast and how to use them effectively
- The history of water fasting
- What autophagy is and why it is such an important benefit of going on a water fast
- How a water fast can assist with weight loss, not only while you are on the fast, but afterward
- How a water fast can help reverse and stop the effects of aging on the body
- How a water fast is going to help you heal your own body and a list of some of the other great benefits that you can receive when you go on this kind of fast
- How to get started on this kind of fast to get the best results
By doing water fasting, you can achieve the healthiest body you’ve ever had, without having to experiment with any sketchy pills, systems or powders.
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Historia4.5 out of 5 stars 110
Are you tired of complicated diets, pills, and tasteless food? Want a proven weight loss system so powerful, it melts away fat like magic while adding years to your life? Introducing...Intermittent Fasting for Women. This weight loss system doesn't rely on dangerous pills, sketchy supplements, calorie counting menu planning, or even special foods. In fact, you can eat anything you want - no need to deprive yourself ever!
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5 out of 5 stars
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Fast here I cpme
- De cbrown en 08-13-18
De: Beatrice Anahata
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Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- De: Jason Berg, Eric Fung
- Narrado por: Craig Munns
- Duración: 3 h y 26 m
- Versión completa
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General4 out of 5 stars 155
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Narración:4 out of 5 stars 137
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Historia4 out of 5 stars 136
Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.
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5 out of 5 stars
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Excellent read
- De Anonymous User en 08-21-19
De: Jason Berg, y otros
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Water Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Extended Fasting
- De: Elizabeth Moore
- Narrado por: Sam Slydell
- Duración: 3 h y 16 m
- Versión completa
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General4 out of 5 stars 20
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Narración:4 out of 5 stars 20
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Historia4 out of 5 stars 20
With some of the best fasting tips available, this comprehensive, detailed, and easy-to-follow fasting guide will help you discover how you can accomplish your weight-loss goals effortlessly and enjoy glowing health.
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5 out of 5 stars
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One striking book.
- De Emma Tuck en 02-11-19
De: Elizabeth Moore
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Water Fasting for Women
- How to Burn Belly Fat and Accelerate Whole Body Rejuvenation
- De: J Hertilus
- Narrado por: Andrew Hansen
- Duración: 1 h y 38 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
For too long, women have been advised to just cut calories (usually down to 1,200 or less per day) and eat everything in moderation. This ultimately leads to plateauing, frustration, loss of energy, and minimal results at a snail's pace. In this audiobook, we will navigate you through healthy intermittent fasting, implementing OMAD techniques, leveraging a ketogenic diet, and preparing you for single and multi-day water fasts to achieve your health and fitness goals quickly and effectively.
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5 out of 5 stars
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Easily Digestible
- De Doughchic en 09-09-24
De: J Hertilus
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Rapid Weight Loss Hypnosis
- Burn Fat and Lose Weight Fast, Naturally Stop Cravings, and Build Healthy Eating Habits With Powerful Self-Hypnosis, Guided Meditation, and Positive Affirmations
- De: Kaizen Mindfulness Meditations
- Narrado por: Ashley Nicole Stevens
- Duración: 4 h y 19 m
- Grabación Original
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General5 out of 5 stars 70
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Narración:4.5 out of 5 stars 69
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Historia4.5 out of 5 stars 69
Have you tried countless diet regimens and exercises but still struggling with weight loss? Are you tired of wearing loose clothing so you can hide your flabby tummy? Do you find it hard to resist the temptation of eating sugary snacks even though you already know that they are not good for your body? Then this book is for you! Rapid Weight Loss Hypnosis explores an alternative way to finally help you achieve your dream body.
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2 out of 5 stars
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Am returning.
- De Wolf en 07-03-20
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Secrets of a Side Bitch
- De: Jessica N. Watkins
- Narrado por: Cary Hite, Nicole Small
- Duración: 5 h y 11 m
- Versión completa
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General4.5 out of 5 stars 5,121
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Narración:4.5 out of 5 stars 4,452
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Historia4.5 out of 5 stars 4,431
Meet Omari, a gorgeous, hardworking 28-year-old man from the South Side of Chicago. No matter how hard he works at his job at UPS, it is never enough to take care of himself and his long-term girlfriend. After continuous pressure from his older cousin, Ching, Omari finally trades in busting his ass for working under Ching, hustling three major blocks on the West Side. All is good as Omari juggles work and the drug game - until Ching involves him in the murder of someone who ends up being the governor's nephew.
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5 out of 5 stars
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surprised!!!!
- De JALAYNE en 12-30-16
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Intermittent Fasting for Women
- A Simple 14-Day Beginner's Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life
- De: Beatrice Anahata
- Narrado por: Anna Doyle
- Duración: 1 h y 8 m
- Versión completa
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General4.5 out of 5 stars 119
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Narración:4.5 out of 5 stars 111
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Historia4.5 out of 5 stars 110
Are you tired of complicated diets, pills, and tasteless food? Want a proven weight loss system so powerful, it melts away fat like magic while adding years to your life? Introducing...Intermittent Fasting for Women. This weight loss system doesn't rely on dangerous pills, sketchy supplements, calorie counting menu planning, or even special foods. In fact, you can eat anything you want - no need to deprive yourself ever!
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5 out of 5 stars
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Fast here I cpme
- De cbrown en 08-13-18
De: Beatrice Anahata
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Fasting, Anti-Inflammatory, and Thyroid Diet Bundle
- Decrease Anxiety While Losing Weight with Anti-Inflammatory Diet and Intermittent Fasting. Boost Metabolism and Increase Energy with Thyroid Diet.
- De: Miranda Jaso
- Narrado por: Brandolin Barrett, Benjamin Bohren, Alyssa Baumann
- Duración: 4 h y 58 m
- Versión completa
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General4.5 out of 5 stars 111
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Narración:4.5 out of 5 stars 107
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Historia4.5 out of 5 stars 106
This audiobook will provide the information needed to understand the role chronic inflammation plays on the body’s health, the mental status of a person, and how a change of eating habits can create a domino effect of health benefits throughout the body and brain. Within is a detailed explanation of how a person’s whole life can benefit from the anti-inflammation diet.
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3 out of 5 stars
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It’s ok
- De Mary en 02-02-20
De: Miranda Jaso
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The Water Fasting Guide
- How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting
- De: Emily Moore
- Narrado por: Sherry Granader
- Duración: 2 h y 39 m
- Versión completa
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General4 out of 5 stars 19
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Narración:3.5 out of 5 stars 15
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Historia4 out of 5 stars 15
Water fasting is rapidly becoming a popular way to lose weight - if you’re confused about how it all works, this complete guide reveals the straight scoop! The truth about water fasting is simple: If done correctly, it is a highly effective method of weight loss that also kick starts you body’s detoxification processes while enabling you to cub the debilitating effects of sugar cravings and other side-effects associated with a fast food diet!
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5 out of 5 stars
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Life Changing!
- De Viper-Powered en 12-11-23
De: Emily Moore
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The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- De: Yasmine Elamir, William Grist
- Narrado por: Maggie Kennedy
- Duración: 3 h y 36 m
- Versión completa
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General5 out of 5 stars 55
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Narración:4.5 out of 5 stars 55
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Historia5 out of 5 stars 55
Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?
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2 out of 5 stars
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Narrator sounded like a robot
- De veronica klein en 04-08-24
De: Yasmine Elamir, y otros
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Water Fasting: Autophagy, Weight Loss, Anti-Aging, and Healing Your Own Body Fast for Beginners
- De: Dana Wells
- Narrado por: Katie Slezak
- Duración: 3 h y 19 m
- Versión completa
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General3 out of 5 stars 4
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Narración:4.5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
There are so many benefits that come with going on water fasts. Just by restricting yourself to consuming only water for a few days, you can help your body enter into the process of autophagy. With this process, as we will explain in more detail as we go through this guide, you will see that the body naturally heals itself, allowing you to lose weight, prevent aging, stop a lot of different diseases, and more.
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5 out of 5 stars
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I’m very happy with this book!
- De Alex Martinez en 03-18-19
De: Dana Wells
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28-Day Fast Start Day-by-Day
- The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
- De: Gin Stephens
- Narrado por: Cory Censoprano, Gin Stephens, Sanya Simmons
- Duración: 6 h y 59 m
- Versión completa
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General5 out of 5 stars 42
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Narración:5 out of 5 stars 42
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Historia5 out of 5 stars 42
Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the “hows” and “whys” of IF day by day for a listener's first month, giving IFers what they need to know, when they need to know it.
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3 out of 5 stars
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this book is for advanced fasters.
- De Jen en 12-31-23
De: Gin Stephens
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How to Surrender to God
- De: David R. Hawkins MD/PHD
- Narrado por: David R. Hawkins MD/PHD
- Duración: 3 h y 6 m
- Versión completa
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General4.5 out of 5 stars 196
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Narración:4.5 out of 5 stars 164
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Historia4.5 out of 5 stars 163
Many spiritual traditions encourage us to relinquish our will to the divine and allow love to guide our actions in daily life. But how do we do this? In this unique program, Dr. David Hawkins explains how integrity, spiritual intention, and our willingness to surrender to the Presence of God is the pathway of the heart and to knowing God. He explores various ways to end suffering and guides us in the practice of letting go. Dr. Hawkins offers his unique perspective on what is a spiritual life and gives guidance on how to overcome the obstacles along the way.
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5 out of 5 stars
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Amazing
- De Robert Gauer en 03-20-21
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Dr. Kellyann's Bone Broth Diet
- Lose up to 15 Pounds, 4 Inches - and Your Wrinkles! - in Just 21 Days
- De: Dr. Kellyann Petrucci MS ND
- Narrado por: Erin Bennett
- Duración: 10 h y 34 m
- Versión completa
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General4 out of 5 stars 296
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Narración:4.5 out of 5 stars 243
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Historia4 out of 5 stars 246
Centered on the newest health craze, Dr. Kellyann's Bone Broth Diet is a 21-day plan to lose up to 20 pounds and see fewer wrinkles. The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health". ABC News calls it "the new juice craze". Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth - and it's the core of Dr. Kellyann's Bone Broth Diet.
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1 out of 5 stars
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No PDF for The Almost 2 hours worth of recipes
- De Zaman en 11-23-17
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How to Talk to a Man and Feel Heard: 9 Mistakes Women Need to Avoid
- Improve Couples Communication Skills, Reduce Conflict, Repair Your Marriage, and Create a Healthy Relationship
- De: Sue Shepard
- Narrado por: Jennifer A. Allton
- Duración: 3 h y 41 m
- Versión completa
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General5 out of 5 stars 116
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Narración:5 out of 5 stars 115
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Historia5 out of 5 stars 115
No matter how much you and your husband or boyfriend love each other, sometimes what you say (or don’t say) and how you say it can get in the way. This book will show you what could be problematic with your conversations that you aren’t even aware of and offer helpful tips and strategies to break old patterns and change the dynamics of how you communicate and connect as a couple.
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5 out of 5 stars
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ThIs is : AN IMPORTANT AND NECESSARY BOOK!
- De alberto en 08-23-22
De: Sue Shepard
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Water Fasting
- Lose Weight, Cleanse Your Body, and Discover a New Level of Health
- De: Thomas Rohmer
- Narrado por: Daniel Easler
- Duración: 1 h y 36 m
- Versión completa
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General4 out of 5 stars 80
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Narración:4.5 out of 5 stars 74
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Historia4 out of 5 stars 73
Finally an approach to getting healthy and losing weight that actually works! If you want to lose weight, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets, then this book is for you. Imagine 12 weeks from now...burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet.
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2 out of 5 stars
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Watch a Ted Talk
- De Jeff en 10-01-18
De: Thomas Rohmer
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7-Day Apple Cider Vinegar Cleanse
- Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine
- De: JJ Smith
- Narrado por: Janina Edwards, JJ Smith
- Duración: 2 h y 42 m
- Versión completa
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General4.5 out of 5 stars 187
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Narración:4.5 out of 5 stars 148
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Historia4.5 out of 5 stars 148
JJ Smith, author of the number one New York Times best seller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss.
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1 out of 5 stars
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Disappointed
- De Meme en 12-26-19
De: JJ Smith
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The Lose Your Belly Diet
- Change Your Gut, Change Your Life
- De: Travis Stork MD
- Narrado por: Christopher Solimene
- Duración: 6 h y 9 m
- Versión completa
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General4 out of 5 stars 97
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Narración:3.5 out of 5 stars 75
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Historia4 out of 5 stars 75
The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases.
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3 out of 5 stars
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The Speaker Sounded Like A Wimpy Man
- De Jamie en 02-18-18
De: Travis Stork MD
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15 Guided Hypnosis for Deep Sleep and Weight Loss
- Fall Asleep Instantly, Quiet Overwhelming Thoughts, Look and Feel Amazing, and Keep the Weight Off
- De: Peaceful Valley Institute
- Narrado por: Taylor Bowman
- Duración: 10 h y 51 m
- Grabación Original
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General3 out of 5 stars 106
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Narración:4.5 out of 5 stars 67
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Historia4.5 out of 5 stars 67
Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? Do you spend hours tossing and turning during the night, flipping over your pillow, or adjusting the blankets, just trying to get comfortable? If you answered yes to even one of these questions, then this book is for you! You may have started to give up hope that things can improve, but that’s not the case! You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be!
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5 out of 5 stars
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Slimming down nicely
- De Phyllis W. Robinson en 07-15-23
Lo que los oyentes dicen sobre Water Fasting: Rapid Weight Loss, Revitalized Health and Body Cleansing Through Water Fasting
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kimberly
- 05-06-19
Water Fasting
This little book is amazing and brings very simplistic truths but powerful knowledge to the one seeking understanding and encouragement to fast. I found it extremely helpful and motivating. Really loved it!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- blanca
- 05-09-19
Great book
Great book, would have given it 5 star rating had it not have so many testimonials towards the end, A good intro to Water Fasting.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ladonna
- 05-09-19
Amazing content
I recommend this for anyone who wants to learn more about fasting and is in good health--but understand, regardless of the title, water fasting is NOT a diet and is a very, dangerous way to lose weight just to lose weight--one should be very healthy and mentally/emotionally sound before attempting a water fast as this type of fast can be very taxing on the
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Hannah Davidson
- 05-11-20
very informative for those considering a water fas
if you're considering a water fast regardless of length this book is definitely for you!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Felicia
- 08-08-19
Very informative
This audiobook was really informative. I was already somewhat familiar with Intermittent Fasting but not Autophagy Fasting with water. This book shared a lot of good information on how fasting works, it's benefits to the body, and gave some good advice on preparing for the fast and getting through it.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Cliff
- 01-13-21
Short book, good content
I would recommend this book. short book, good content for people interested in water fasting.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Burnam
- 08-20-19
Super interesting!!!
The material seems good and it was also narrated very well. That being said it's hard for me to believe. That's not a slight on the book or the books information but my healthy skepticism. I suggest people give it a listen and judge for themselves.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kareem Reemo Tanksley
- 10-29-19
Water Fasting
I love this book it tell you everything about water fasting you need to know the beginning to the end
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Michael
- 05-06-19
Best one
I have been interested in water fasting for some time now but always lacked the motivation well not anymore listening this experience tonight. Listen the whole thing in just 1 days! I have officially started. Can't wait to see what leaves my body!!
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Anonymous User
- 08-21-19
The Real Fast Experience!!!
I strongly recommend this book to everyone. A must listen! The benefits and examples are gems that will jumpstart your fasting experience and/or enhance it! This will forever be my go-to guide every time I fast.
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