The Self-Confidence Workbook

A Guide to Overcoming Self-Doubt and Improving Self-Esteem

De: Barbara Markway PhD, Celia Ampel

Narrado por: Mike Fraser

Duración: 4 h y 50 m

Resumen del Editor

Build self-confidence for a better life - an audio workbook full of tools.

Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.

Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life self-confidence landmines like relationships, work, and health. With a goal-oriented approach, these proven strategies silence the self-critic within and guide you toward living your best life with confidence.

Walk out on stage, ask for a raise, write a blog post, or ask someone out on a date. Adapted for audio, this self confidence workbook helps you achieve whatever you set your mind to, with:

• A five-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, etc.
• Interactive exercises that include reflections, checklists, and quizzes to foster self-confidence
• A guide to understanding self-confidence that defines what it means to be confident, and determines your level of self-confidence as a starting reference

Remember who you are, what you value, and gain self confidence in all areas of your life with The Self Confidence Workbook.

All exercises referenced in this audiobook are included in the supplementary PDF.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Althea Press (P)2019 Echo Point Books & Media, LLC

Thank you!

This book was life changing. It unlocked hidden emotions and gave me the tools to be a self confident person.

I was expecting more. Pretty simple.

Hi - definitely not for someone who's very self-aware and familiar with a lot of coping tools. Perhaps for a newbie, but not for someone who's been trying to find coping strategies for years. Overly simplistic in my view.