Make Peace with Your Mind
How Mindfulness and Compassion Can Free You from Your Inner Critic
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Narrado por:
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Mark Coleman
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De:
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Mark Coleman
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people's journeys to inspire and guide listeners; and simple practices anyone can use to live a free, happy, and flourishing life.
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Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- De: Stephanie M. Kriesberg PsyD, Wendy T. Behary LCSW - foreword
- Narrado por: Linda Jones
- Duración: 5 h y 47 m
- Versión completa
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General4.5 out of 5 stars 144
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Narración:4.5 out of 5 stars 132
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Historia4.5 out of 5 stars 131
If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.
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5 out of 5 stars
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I really needed this!
- De Rachael E en 01-28-23
De: Stephanie M. Kriesberg PsyD, y otros
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The Body Economic
- Why Austerity Kills
- De: David Stuckler, Sanjay Basu
- Narrado por: Tim Andres Pabon
- Duración: 6 h y 41 m
- Versión completa
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General4.5 out of 5 stars 16
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Narración:4.5 out of 5 stars 14
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Historia4.5 out of 5 stars 14
In The Body Economic, Stuckler and Basu mine data from around the globe and throughout history to show how government policy becomes a matter of life and death during financial crises. In a series of historical case studies stretching from 1930s America, to Russia and Indonesia in the 1990s, to present-day Greece, Britain, Spain, and the U.S., Stuckler and Basu reveal that governmental mismanagement of financial strife has resulted in a grim array of human tragedies.
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5 out of 5 stars
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Powerful & Relevant facts on Austerity & Health...
- De Kevin en 07-03-14
De: David Stuckler, y otros
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Rock Your Network Marketing Business: How to Become a Network Marketing Rock Star
- De: Sarah Robbins
- Narrado por: Sarah Robbins
- Duración: 2 h y 34 m
- Versión completa
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General5 out of 5 stars 302
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Narración:5 out of 5 stars 258
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Historia5 out of 5 stars 254
A step-by-step system for seven-figure success. Rock Your Network Marketing Business will help you discover how to promote products, power prospect, present your opportunity, product, or service, powerfully "close", power start your new distributor and duplicate, plus much, much more.
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5 out of 5 stars
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Rockin Robbin Rocks!
- De Lori D. en 09-27-18
De: Sarah Robbins
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How to Be Everything
- A Guide for Those Who (Still) Don't Know What They Want to Be When They Grow Up
- De: Emilie Wapnick
- Narrado por: Allyson Ryan
- Duración: 4 h y 59 m
- Versión completa
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General4.5 out of 5 stars 377
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Narración:4.5 out of 5 stars 323
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Historia4.5 out of 5 stars 317
What do you want to be when you grow up? It's a familiar question we're all asked as kids. While seemingly harmless, the question has unintended consequences. It can make you feel like you need to choose one job, one passion, one thing to be about. Guess what? You don't. Having a lot of different interests, projects and curiosities doesn't make you a "jack-of-all-trades, master of none". Your endless curiosity doesn't mean you are broken or flaky.
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3 out of 5 stars
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Trying too hard to make a thing out of nothing
- De Dela De Youngster en 08-23-20
De: Emilie Wapnick
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It's Okay to Be the Boss
- The Step-by-Step Guide to Becoming the Manager Your Employees Need
- De: Bruce Tulgan
- Narrado por: Mike Chamberlain
- Duración: 5 h y 18 m
- Versión completa
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General4.5 out of 5 stars 46
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Narración:4.5 out of 5 stars 39
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Historia4.5 out of 5 stars 39
In this call-to-arms, consultant and speaker Bruce Tulgan puts his finger on biggest problem in corporate America: No one wants to be the boss. Making a clear distinction between managers who interfere with the work at hand and managers who are simply afraid to take charge by setting clear goals and evaluating work, Tulgan opens eyes to the undisciplined workplace that is frustrating workers at every level. Giving a clear eight-step path to becoming a strong manager, Tulgan will empower anyone to be the best bosses they can be.
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3 out of 5 stars
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Under v Micro Manage a worthwhile distinction
- De Lloyd en 10-01-24
De: Bruce Tulgan
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Change Your Brain, Change Your Body
- Use Your Brain to Get and Keep the Body You Have Always Wanted
- De: Daniel G. Amen M.D.
- Narrado por: Marc Cashman
- Duración: 15 h y 37 m
- Versión completa
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General4 out of 5 stars 214
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Narración:4 out of 5 stars 106
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Historia4 out of 5 stars 104
The key to a better body - in shape, energized, and youthful - is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.
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2 out of 5 stars
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DEFINITELY not worth 2 credits!
- De Matt en 03-08-10
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Victims No Longer
- The Classic Guide for Men Recovering from Sexual Child Abuse
- De: Mike Lew
- Narrado por: Brian P. Craig, Mike Lew
- Duración: 19 h y 32 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
The first book written specifically for men, Victims No Longer examines the changing cultural attitudes toward male survivors of incest and other sexual trauma. Now, in this second edition, this invaluable resource continues to offer compassionate and practical advice, supported by personal anecdotes and statements of male survivors.
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5 out of 5 stars
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Excellent book so glad it is im audio now
- De EFROSINI KOKALIARI en 09-30-23
De: Mike Lew
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Peaceful Discipline
- Story Teaching, Brain Science & Better Behavior
- De: Sarah Moore
- Narrado por: Sarah R. Moore
- Duración: 7 h y 1 m
- Versión completa
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General4.5 out of 5 stars 12
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Narración:4.5 out of 5 stars 12
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Historia4.5 out of 5 stars 12
Using best practices from gentle parenting, improv comedy, and trauma recovery, this peaceful parenting book brings joy back to families. These positive discipline tips can help whether you're raising toddlers, parenting preschoolers, or supporting school-age children with love and respect. Effective for the hypersensitive child and the strong-willed child, this audiobook offers conscious parenting guidance for solving challenges and preventing them in the first place.
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5 out of 5 stars
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So helpful
- De Ashley en 06-12-23
De: Sarah Moore
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ACT Made Simple
- An Easy-to-Read Primer on Acceptance and Commitment Therapy
- De: Russ Harris, Steven C. Hayes PhD - foreword
- Narrado por: Hannibal Hills, Russ Harris
- Duración: 18 h y 17 m
- Versión completa
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General4.5 out of 5 stars 11
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Narración:4 out of 5 stars 10
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Historia5 out of 5 stars 10
If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.
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5 out of 5 stars
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Well narrated
- De rebecca cartwright en 10-06-23
De: Russ Harris, y otros
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- De: Don Miguel Ruiz Jr.
- Narrado por: Charlie Varon
- Duración: 3 h y 30 m
- Versión completa
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General5 out of 5 stars 4,528
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Narración:5 out of 5 stars 3,764
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Historia5 out of 5 stars 3,744
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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5 out of 5 stars
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listen.. .then listen again
- De Casiano en 12-22-16
Lo que los oyentes dicen sobre Make Peace with Your Mind
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 12-16-20
Excellent book
If you need to choose one book to start your journey to mindfulness, this is the book. Listening to Mark Coleman in his own voice has a quality second to none.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- J. K.
- 04-21-20
An eye opening journey into your own mind.
Mark Coleman’s book opened up my mind to how my own brain works, then helped me shape how I could change that functioning (or non-functioning). While conceptually restorative, meditation hadn’t helped me deeply until I read Mark’s description of an “inner critic”, With this structure, I was able to recognize, categorize, and ultimately de-prioritize the inner critic in my own life.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lisa Ackerman
- 12-28-20
Life changing!
listened to audio 3 times. Will again soon. It's the beginning of a long, rewarding journey.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amy Grace
- 11-12-24
Radical Compassion
This book was transformative to the way I view myself and others. Mark Coleman uses each page to get you closer to separating who you are from your critic. I am inspired by the radical compassion Coleman encourages everyone to feel toward themselves and others.
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