The Tapping Solution to Create Lasting Change
A Guide to Get Unstuck and Find Your Flow
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Narrado por:
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Jessica Ortner
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De:
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Jessica Ortner
Acerca de esta escucha
Why do we fear the unknown so intensely that we’re willing to shy away from our deepest desires and settle for playing small? Why do we get enthused when we first start something only to burn out the moment things feel challenging? Why does getting what we want sometimes feel just as scary as not getting what we want? And why, even with new outcomes we desire, do we often struggle to sustain them and instead slip back into old, self-sabotaging patterns?
Jessica Ortner asked herself these questions - as many of us do - until eventually it became clear she was really exploring our relationship with the one unavoidable constant in our lives: change.
Her new audiobook, the latest in the best-selling Tapping Solution series, shares the lessons she’s learned about what it feels like to flow through change and how to create positive, lasting change in ways that feel both authentic and empowering.
Ultimately, Jessica tells us, there’s profound beauty and joy in change, even when it doesn’t feel that way at the start. Listeners will learn how to use tapping (also known as emotional freedom techniques, or EFT) to navigate the unknown with new energy, hope, and an open heart.
Topics include:
- Finding our way through fear and uncertainty
- Discerning whether our inner critical voice is friend or foe
- Learning to release the doubts and fears that cloud our judgment
- Getting past procrastination
- Letting go of “goals” and finding a new way to focus on what you desire
- And much more
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Jessica Ortner (P)2018 Hay HouseLos oyentes también disfrutaron...
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- De: Jessica Ortner
- Narrado por: Jessica Ortner
- Duración: 10 h y 28 m
- Versión completa
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General4.5 out of 5 stars 375
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Narración:4.5 out of 5 stars 315
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Historia4.5 out of 5 stars 314
Placing conditions on our lives and our happiness has become the norm: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight - no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option.
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2 out of 5 stars
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Not a good audio book
- De Brigette en 05-30-14
De: Jessica Ortner
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The Tapping Solution
- A Revolutionary System for Stress-Free Living
- De: Nick Ortner
- Narrado por: Nick Ortner
- Duración: 8 h y 13 m
- Versión completa
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General4.5 out of 5 stars 515
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Narración:4.5 out of 5 stars 424
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Historia4.5 out of 5 stars 420
Do you have things in your life that you wish were different . . . but you don’t know how to change? The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues - from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more.
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5 out of 5 stars
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Comment on Stacy Allens negative review
- De SK en 04-04-13
De: Nick Ortner
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The Tapping Solution for Manifesting Your Greatest Self
- 21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life You Love
- De: Nick Ortner
- Narrado por: Nick Ortner
- Duración: 9 h y 5 m
- Versión completa
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General4.5 out of 5 stars 67
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Narración:4.5 out of 5 stars 51
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Historia4.5 out of 5 stars 50
Have you ever had the feeling your life just isn't working? That no matter how much you push and direct, or sit back and let go, the square peg you're holding just won't fit into the round hole that is your life? What if, instead, the roadblocks went away? What if you could experience more ease and flow in your life, banish self-doubt, fear, and anxiety, and live your greatest life? Can you imagine what that would look like - and more important, what it would feel like?
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1 out of 5 stars
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This is probably better as a physical book
- De Mel en 10-09-17
De: Nick Ortner
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Tapping Solution for Pain Relief
- De: Nick Ortner
- Narrado por: Nick Ortner
- Duración: 8 h y 20 m
- Versión completa
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General4.5 out of 5 stars 73
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Narración:4.5 out of 5 stars 63
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Historia4.5 out of 5 stars 63
Do you suffer from chronic pain? If so, you're not alone. In fact, more than 100 million Americans deal with this life-changing issue every day. And if you're like most of them, you've tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do?
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5 out of 5 stars
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I have been on my back in bed 19 hrs a day for the last 11 weeks from a normal vert active Life.
- De R. McLEOD en 06-30-15
De: Nick Ortner
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Tapping
- Self-Healing with the Transformative Power of Energy Psychology
- De: Donna Eden, David Feinstein PhD
- Narrado por: Christian Titus
- Duración: 16 h y 44 m
- Versión completa
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General4 out of 5 stars 5
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Narración:4.5 out of 5 stars 2
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Historia4.5 out of 5 stars 2
What if the answer to what’s holding you back was at your very fingertips? That’s exactly the solution presented in Tapping. We all face a range of issues in common areas of life, from worry, depression, and trauma to self-defeating habits, addictions, and relationships. Thankfully, Tapping is an accessible and authoritative new work that offers a vibrant response to the psychological and spiritual trials presented by a world in unprecedented distress.
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4 out of 5 stars
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Wide variety of examples.
- De Anonymous User en 02-28-25
De: Donna Eden, y otros
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The Science Behind Tapping
- De: Peta Stapleton Ph.D.
- Narrado por: Peta Stapleton Ph.D.
- Duración: 8 h y 42 m
- Versión completa
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General5 out of 5 stars 22
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Narración:5 out of 5 stars 18
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Historia4.5 out of 5 stars 18
This book presents the research and evidence behind emotional freedom technique in an easy-to-understand manner and also offers client stories of their experiences. Emotional freedom technique (EFT or tapping) is a growing field in the self-help area, but only in the last decade has it become the focus of clinical and scientific trials to test its effectiveness. This book offers the missing piece of this self-applied stress management tool: how and why it works.
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5 out of 5 stars
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Well worth it.
- De Kim en 01-12-21
Lo que los oyentes dicen sobre The Tapping Solution to Create Lasting Change
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 10-02-18
An enjoyment in life
Jessica provide us authentic methods to create lasting change!
I clear my desk and room to make space for change, my husband got a new offer within a week! Whenever or whosoever feel stuck in life must take pick this book to push forward!
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esto le resultó útil a 5 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Babbette
- 10-28-19
Effective, Helpful and Worth Getting
I've known of tapping for years. And I've seen how helpful it can be if you take the time and effort to practice it.
Jessica's book is one that can help you shift the blocks and the stuck feelings if you take the action and do some tapping along with her. I rarely ever writer reviews, but this one I felt warranted it. I knew I was stuck and hadn't found a way out of the stickiness....by tapping along here I've made progress in my work, relationships and relocated to an area I've always wanted to live in. :)
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esto le resultó útil a 6 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- LaWanda Rowen
- 09-15-18
Wonderful helpful book!
It has already helped me even though I haven’t finished it yet. One of my awe ha moments was actually when she was talking about her weight and using tapping to help her. Talking about the big belly and asking what are you giving birth to. Wow!
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esto le resultó útil a 4 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- HighRocker
- 07-02-19
Get It Now
Jessica Ortner knows her stuff. Listening to her voice guiding you on this journey is like listening to your best friend. The book is full of “aha” moments for the reader. You won’t regret getting this one.
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esto le resultó útil a 1 persona
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Total1 out of 5 stars
- Amazon Customer
- 03-13-19
I didn't get it at all. I guess I'm just not that
coordinated. I would like a refund please thank you regards a Sheppard. please advise. no
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esto le resultó útil a 1 persona