Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

De: Thibaut Meurisse

Narrado por: Joshua Alexander

Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress?

Have you ever been so consumed by negative emotions you thought they’d never go away?

The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible.

Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.

In Master Your Emotions, you’ll discover:

• A simple yet powerful formula to reprogram your mind and transform negative feelings into productive attitudes
• 31 simple coping strategies to handle whatever life throws your way.
• A clear understanding of exactly how to make your emotions work for you.
• Powerful hacks to make emotions your strongest tool for personal growth.
• Access to a free downloadable workbook, and much, much more...

Master Your Emotions is your must-listen guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love Thibaut Meurisse’s freedom-enhancing book.

Would you like to know more?

Download now to overcome negative feelings, take control over your emotional state and live a more positive and peaceful life.

Scroll to the top of the page and select the "Buy" button.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Thibaut Meurisse (P)2019 Thibaut Meurisse

Excellent advice

Author has great knowledge of the subject. Very helpful for overcoming negativity and building self esteem.

In depth and thorough

Great book. Covers the gamut in terms of all the facets of our emotions. Recommend.

Valuable Read

The author does an excellent job explaining what emotions are, how they are formed, and how to change them for our benefit, by changing behaviors. He also describes how we can use our emotions to grow.
This book helped me to work out some deep-seated resentment and gave me the ability to apply my knowledge to numerous other situations. I highly recommend this book!

Great perspective

A easy practical guide to your emotions. Great for all levels of reader and simple to understand.

I enjoyed this audiobook, recommended

I was provided this book free of charge for my review. I enjoyed this audiobook. While some may find it rather simple (human emotions are much more complex) than presented here, the practical aspects - tactics and the techniques of managing your emotions are quite universal and should satisfy all who enjoy this sort of audio guides.
The narration was good and the length felt right as well.
In general, I recommend this book to other readers/listeners.

very informative

this book is the very best self help book I have ever listened to. would recommend!!!!

Great book

I learned so much about myself while ready this. Very helpful. I would read again

Great addition to “the power of now”. Why hasn’t the PDF been fixed. Its been two years.

Great book!!! It’s helped me reach a new level in my journey to creating my world. Releasing the past and future and understanding why I’m jealous . Why i fear. Why i need to live happier. I give myself so many gosh darn hugs now. Lol

This is the best audio book I’ve ever read

10/10 I believe every person should read this book regardless of where you are in life!

One of the best book I’ve read

I have confidence issues among other things and this book has truly made me feel like I’m a normal human and I’m not the only one that feels this way. It also gave me tips on how to cope with some of the things I’m going through.