Stop Overthinking

23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)

De: Nick Trenton

Narrado por: Russell Newton

Duración: 3 h y 13 m

Resumen del Editor

Overcome negative-thought patterns to reduce stress and live a worry-free life.

Overthinking is the biggest cause of unhappiness.

Don't get stuck in a never-ending thought loop. Stay present, and keep your mind off things that don't matter, and never will.

Break free of your self-imposed mental prison.

Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.

What’s more, the book will provide you with scientific approaches to completely change the way you think and feel about yourself, by ending the vicious thought patterns.

Stop agonizing over the past, overanalyzing the bad experiences, and worrying about the future.

Nick Trenton grew up in rural Illinois, and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in economics, followed by an MA in behavioral psychology.

Powerful ways to stop ruminating and dwelling on the negative thoughts.

• How to be aware of your negative spiral triggers
• Identify and recognize your inner anxieties
• How to keep the focus on relaxation and action
• Proven methods to overcome stress attacks
• Learn to declutter your mind and find focus

Release your unlimited potential, and start living.

No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking, and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.

Live a stress-free life, and conquer overthinking - buy now!

©2021 Nick Trenton (P)2021 Nick Trenton

icapsule

great book . very concise. doable suggestions and strategies. like a capsule on the go.

Will listen again

Narrator's voice was calming and rhythmic. Will listen again to learn more about sustainable strategies.

Saved Me

This will absolutely change your mindset and how you approach your world. I did not realize how much overthinking was hurting my life and my loved ones. This helped me to see how toxic that can be even though I am an engineer. This book reprogrammed my brain. I plan on revisiting this on a monthly basis to make sure I stay on the positive path! Give this a shot… hope it helps another person like me!

How to manage anxious overthinking

One of my go-to audiobooks whenever I feel overwhelmed. I really appreciate that the author gave detailed explanation & examples of how to manage & overcome anxious overthinking in our daily lives.

Quick but packed with good info, I recommend it

Good book for everyone to help them reduce anxiety and live a happier life by staying focused on the things that really matter.

Short and practical

Short and practical , I like it. Remember to apply it as well. Check it out!

Narration was tough to get through

Great tips, narrator sounded like the early male versions of Siri tho. Needed to sound softer and more comforting IMO

Buy the book

The audiobook is mundane. A lot is obvious but a great reference. I would recommend the book over the audio version

Great value.

You'd pay big bucks to get this exact same information from a therapist. Although the delivery would probably be smoother. Narration was dry and monotone.

The book is not a silver bullet but it offers some great items for your tool box.

Loved it

This book was so amazing! It was so helpful to me! Will hear it again!