• The 5 Second Rule

  • Transform your Life, Work, and Confidence with Everyday Courage
  • De: Mel Robbins
  • Narrado por: Mel Robbins
  • Duración: 7 h y 35 m
  • 4.7 out of 5 stars (51,020 calificaciones)

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The 5 Second Rule

De: Mel Robbins
Narrado por: Mel Robbins
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Resumen del Editor

How to enrich your life and destroy doubt in five seconds.

Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a "push moment". Then, she'll give you one simple tool you can use to become your greatest self.

It takes just five seconds to use this tool, and every time you do you'll be in great company. More than eight million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.

In The 5 Second Rule, you'll discover it takes just five seconds to:

  • Become confident
  • Break the habit of procrastination and self-doubt
  • Beat fear and uncertainty
  • Stop worrying and feel happier
  • Share your ideas with courage

The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face - we hold ourselves back.

The secret isn't knowing what to do - it's knowing how to make yourself do it.

©2017 Mel Robbins (P)2017 Mel Robbins

Featured Article: The Audible Essentials Top 100


The spirited (but friendly) debate over these titles could have gone on indefinitely. With years of listening, countless customer reviews, and a catalog of seemingly infinite great listens, 100 suddenly felt like a very small number. What we know for sure—each title that made it to this collection is elevated and made special in some way by audio, whether by a layered performance from a single narrator, a brilliantly cohesive full cast, original music, or immersive sound effects. Discover an audio experience for the ages.

Lo que los oyentes dicen sobre The 5 Second Rule

Calificaciones medias de los clientes
Total
  • 4.5 out of 5 stars
  • 5 estrellas
    41,179
  • 4 estrellas
    5,634
  • 3 estrellas
    1,978
  • 2 estrellas
    1,010
  • 1 estrella
    1,219
Ejecución
  • 4.5 out of 5 stars
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    36,700
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    4,489
  • 3 estrellas
    1,571
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    665
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    969
Historia
  • 4.5 out of 5 stars
  • 5 estrellas
    34,765
  • 4 estrellas
    5,219
  • 3 estrellas
    1,972
  • 2 estrellas
    902
  • 1 estrella
    1,199

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

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  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

A must read!

Anyone can benefit from this book. Wonderfully narrated by the author. You won't regret this read!

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esto le resultó útil a 11 personas

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
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    5 out of 5 stars

I absolutely loved this.

This really allows you to look a little deeper into who you are settling to be and who you truly need and want to be. I'm still astonished at how she described my anxiety exactly. And now I'm counting.. and it's working.

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esto le resultó útil a 11 personas

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    5 out of 5 stars
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  • Historia
    5 out of 5 stars

Love love love

The universe conspired to give me exactly what I needed in The 5 Second Rule by Mel Robbins!!!! Must Listen!!!!

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esto le resultó útil a 3 personas

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    5 out of 5 stars
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    5 out of 5 stars
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A great tool

This book has helped me take action to not only start a business, and dump my loser boyfriend. It gave me insight into who I really am.

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esto le resultó útil a 3 personas

  • Total
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Awesome Book - Well Worth the Read!

Powerful, to the point and extremely actionable! Everyone should read this book...we all need help following our gut feelings, over coming our fears and taking action when we don’t want to. Mel Robbins does a great job reading the book and I also loved how real she was - validating the things that we don’t want to do, the power that comes from doing them and an awesome tool to help us take action when we would rather do nothing.

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esto le resultó útil a 3 personas

  • Total
    5 out of 5 stars
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    5 out of 5 stars
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Buy it!! It will change your life!

This audio book was fantastic and life changing! Mel is so real, funny, honest and relatable and I love that she is the narrator. I am looking forward to the next one!

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esto le resultó útil a 3 personas

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
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    5 out of 5 stars

An Amazing Read

I have learn that the most simplest things tends to be the hardest in life, but it take persistent and dedication. Thank you Mel for this rule, I certainly has started using it and will try my best to apply it to my daily life.

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esto le resultó útil a 3 personas

  • Total
    5 out of 5 stars
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    5 out of 5 stars
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Good stories

Nicely writen with lots of stories. Helped me understand the concept deeper and I can anchor them well

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esto le resultó útil a 2 personas

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
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    5 out of 5 stars

Wow!! I'm blown away by what I just learned!

I cannot even explain the importance of this book! I have gained clarity in my own life and felt many connections with Each story. This is a Must Read if you are struggling with ANYTHING in your life and Mel can teach you how to overcome fear, doubt, worry, and the list goes on... using the 5 second rule. What are you waiting for? 5,4,3,2,1. Go Get This Book and start reading it today!

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esto le resultó útil a 2 personas

  • Total
    5 out of 5 stars
  • Ejecución
    4 out of 5 stars
  • Historia
    5 out of 5 stars

"Truth is ever to be found in simplicity" I.Newton

What made the experience of listening to The 5 Second Rule the most enjoyable?

The narrative voice of Ms. Mel Robbins

Who was your favorite character and why?

Mel Robbins

Have you listened to any of Mel Robbins’s other performances before? How does this one compare?

In this audiobook, it feels like you are talking to a very good friend, a counselor

What insight do you think you’ll apply from The 5 Second Rule?

My weekly activities are improving little by little, I am achieving more things in one day

Any additional comments?

"Truth is ever to be found in simplicity, and not in the multiplicity and confusion of things" - Isaac Newton

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esto le resultó útil a 2 personas