How to Raise Your Self-Esteem

The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence

De: Dr. Nathaniel Branden

Narrado por: Dr. Nathaniel Branden

Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success.

Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself.

You'll learn:

• How to break free of negative self-concepts and self-defeating behavior.
• How to dissolve internal barriers to success in work and love.
• How to overcome anxiety, depression, guilt and anger.
• How to conquer the fear of intimacy and success.
• How to find - and keep - the courage to love yourself.
• And much more

©1987 Nathaniel Branden and Bantam Audio Publishing (P)1987 Bantam Audio Publishing, Bantam Doubleday Dell Audio Publishing, A Division of Random House, Inc.

He's a genius

We need to study this mans lifes work. He's a very important figure awaiting our recognition

Life changing!

Amazing! Thank you Dr. Nathaniel. I am inspired to self improve and live my life to the fullest potential!

Simply amazing

The book is spot on down to every detail in the foundation of self-esteem. I love it, I even tried the exercises

Amazing book

Incredible book that changed my outlook on my life and other people. I learned a lot

A really great book

I found that I developed some really simple concepts that I otherwise have overlooked or let atrophy. I believe myself to have more Self-Esteem and general well being as well as happiness because of this book. I highly recommend this book.

Instant repair

I enjoyed this and I’m grateful for the insight I cried twice and felt relief and reinsurance of what I already knew

everyone should strive to grow their self esteem

I had no idea how important self esteem was! Nathaniel Brandon hits on so many key points, reasons and provides relatable examples in this short but powerful read.

Great 1 hr practice guide!

Very practical and in the second half you get concrete excersices. High recommend for the on the go self help student.

A very good book 📖 to listen to.

Loved 😍 it most helpful and a joy to read 📚. I recommend it for reading.

Hard to get past the dated music

This was recommended to me by my therapist. I find it helpful, but frankly, I'm having a really hard time getting past the Doogie Howser musical interludes...