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Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- Narrado por: Tiffany Morgan
- Duración: 3 h y 56 m
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Resumen del Editor
Accept your thoughts, start living your life with Acceptance and Commitment Therapy.
Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose.
Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem. When strategies like labeling, visualizing, chatting with your mind, and others are implemented, they bring a positive change in your life.
This book about Acceptance and Commitment Therapy includes:
- The program - apply the six core processes to each week and then bring them all together during the seventh and final week.
- Broad array of issues - Acceptance and Commitment Therapy can help with mental health issues like obsessive compulsive disorder (OCD), depression, anxiety, and post-traumatic stress disorder (PTSD).
- Hands-on - use the six chapter lessons, worksheets, and exercises to learn each step of the process.
Reclaim Your Life is everything an Acceptance and Commitment Therapy book should be. It allows you to live the good life you deserve.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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5 out of 5 stars
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Amazing
- De Kimberly Davis en 10-27-20
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
- Versión completa
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General5 out of 5 stars 58
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Narración:5 out of 5 stars 50
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Historia5 out of 5 stars 50
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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5 out of 5 stars
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Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- De: Shrein H. Bahrami
- Narrado por: Gemma Sun
- Duración: 3 h y 35 m
- Versión completa
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General4.5 out of 5 stars 86
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Narración:4.5 out of 5 stars 72
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Historia4.5 out of 5 stars 73
Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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1 out of 5 stars
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A completely useless book
- De Anonymous User en 01-26-21
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The Path to Positivity
- Proven Positive Thinking Techniques for Getting Motivated and Living Your Best Life
- De: Caitlin Margaret
- Narrado por: Linda Henning
- Duración: 4 h
- Versión completa
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General4.5 out of 5 stars 45
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Narración:4.5 out of 5 stars 36
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Historia4.5 out of 5 stars 36
Whether you’re hoping to feel confident at work, create stronger relationships, or complete unfinished home projects - lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind - all with the help of positive thinking. Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care.
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5 out of 5 stars
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Excellent book!
- De جحش بن سلمان en 05-14-21
De: Caitlin Margaret
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- De: Elisha Goldstein PhD
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 50 m
- Versión completa
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General4.5 out of 5 stars 44
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Narración:4.5 out of 5 stars 36
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Historia4.5 out of 5 stars 35
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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5 out of 5 stars
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Great book, but focused on depression.
- De wrenekape en 03-22-15
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- De: Krystal Mazzola M.Ed LMFT
- Narrado por: Linda Henning
- Duración: 4 h y 19 m
- Versión completa
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General4.5 out of 5 stars 136
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Narración:4.5 out of 5 stars 106
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Historia4.5 out of 5 stars 106
You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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5 out of 5 stars
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Life changing
- De Anonymous User en 04-14-22
Las personas que vieron esto también vieron...
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Acceptance and Commitment Therapy
- Principles of Becoming More Flexible, Effective, and Fulfilled
- De: Steven C. Hayes PhD
- Narrado por: Steven C. Hayes PhD
- Duración: 7 h y 56 m
- Grabación Original
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General4.5 out of 5 stars 138
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Narración:4.5 out of 5 stars 118
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Historia4.5 out of 5 stars 114
For more than 30 years, acceptance and commitment therapy (ACT) has been used effectively to treat mental and behavioral health problems such as anxiety and depression. It has also been demonstrated to support workplace success, sports performance, weight loss, social change, and more. In this complete audio learning program, the originator of ACT teaches us its essential principles.
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2 out of 5 stars
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Good Ideas Unevenly Shared
- De Micah D en 08-26-21
-
Acceptance and Commitment Therapy Toolbox
- 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
- De: Calvin Caufield
- Narrado por: Kyle Ouellette
- Duración: 4 h y 41 m
- Versión completa
-
General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Acceptance and Commitment Therapy or ACT, has been proven to be effective for a wide range of mental health issues. ACT is so successful because it isn't just a theoretical framework. It's a set of practical tools and techniques that you can use to transform your life. Using the proven principles of ACT this book gives tools and exercises to quickly help anyone
De: Calvin Caufield
-
ACT Made Simple
- An Easy-to-Read Primer on Acceptance and Commitment Therapy
- De: Russ Harris, Steven C. Hayes PhD - foreword
- Narrado por: Hannibal Hills, Russ Harris
- Duración: 18 h y 17 m
- Versión completa
-
General5 out of 5 stars 5
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.
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5 out of 5 stars
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Well narrated
- De rebecca cartwright en 10-06-23
De: Russ Harris, y otros
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CBT + DBT + ACT
- How to Overcome Anxiety and Worry, and Boost Your Self-Esteem with Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy
- De: Juliana Magalhães
- Narrado por: Silvia Venturini
- Duración: 13 h y 6 m
- Versión completa
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General3.5 out of 5 stars 27
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Narración:3.5 out of 5 stars 25
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Historia4 out of 5 stars 25
Do you want to practice healing and improve your emotional, mental, and psychological well-being? Are you looking for genuine, insightful methods to help you overcome anxiety, stress, and more? Then it’s time to try this bundle. Inside this powerful collection, you’ll explore three profound and highly effective therapies for transforming the way you look at the world. With heartfelt advice and real, practical tips, now you can free yourself from harmful mindsets and embrace a life of positivity and well-being.
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4 out of 5 stars
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Good resource for both therapists and clients
- De Amazon Customer en 03-15-21
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ACT with Love (Second Edition)
- Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
- De: Russ Harris
- Narrado por: Russ Harris
- Duración: 9 h
- Versión completa
-
General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility can help you and your partner strengthen your relationship.
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5 out of 5 stars
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Easy self help read!
- De Sean Chady en 09-30-23
De: Russ Harris
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Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- De: Spencer Smith, Steven C. Hayes
- Narrado por: Paul Boehmer
- Duración: 10 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 453
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Narración:4 out of 5 stars 373
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Historia4.5 out of 5 stars 371
Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
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3 out of 5 stars
-
Mindfulness Psychology - But Get The Book
- De Elim.Garak en 03-29-17
De: Spencer Smith, y otros
-
Acceptance and Commitment Therapy
- Principles of Becoming More Flexible, Effective, and Fulfilled
- De: Steven C. Hayes PhD
- Narrado por: Steven C. Hayes PhD
- Duración: 7 h y 56 m
- Grabación Original
-
General4.5 out of 5 stars 138
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Narración:4.5 out of 5 stars 118
-
Historia4.5 out of 5 stars 114
For more than 30 years, acceptance and commitment therapy (ACT) has been used effectively to treat mental and behavioral health problems such as anxiety and depression. It has also been demonstrated to support workplace success, sports performance, weight loss, social change, and more. In this complete audio learning program, the originator of ACT teaches us its essential principles.
-
2 out of 5 stars
-
Good Ideas Unevenly Shared
- De Micah D en 08-26-21
-
Acceptance and Commitment Therapy Toolbox
- 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
- De: Calvin Caufield
- Narrado por: Kyle Ouellette
- Duración: 4 h y 41 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Acceptance and Commitment Therapy or ACT, has been proven to be effective for a wide range of mental health issues. ACT is so successful because it isn't just a theoretical framework. It's a set of practical tools and techniques that you can use to transform your life. Using the proven principles of ACT this book gives tools and exercises to quickly help anyone
De: Calvin Caufield
-
ACT Made Simple
- An Easy-to-Read Primer on Acceptance and Commitment Therapy
- De: Russ Harris, Steven C. Hayes PhD - foreword
- Narrado por: Hannibal Hills, Russ Harris
- Duración: 18 h y 17 m
- Versión completa
-
General5 out of 5 stars 5
-
Narración:5 out of 5 stars 5
-
Historia5 out of 5 stars 5
If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.
-
5 out of 5 stars
-
Well narrated
- De rebecca cartwright en 10-06-23
De: Russ Harris, y otros
-
CBT + DBT + ACT
- How to Overcome Anxiety and Worry, and Boost Your Self-Esteem with Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy
- De: Juliana Magalhães
- Narrado por: Silvia Venturini
- Duración: 13 h y 6 m
- Versión completa
-
General3.5 out of 5 stars 27
-
Narración:3.5 out of 5 stars 25
-
Historia4 out of 5 stars 25
Do you want to practice healing and improve your emotional, mental, and psychological well-being? Are you looking for genuine, insightful methods to help you overcome anxiety, stress, and more? Then it’s time to try this bundle. Inside this powerful collection, you’ll explore three profound and highly effective therapies for transforming the way you look at the world. With heartfelt advice and real, practical tips, now you can free yourself from harmful mindsets and embrace a life of positivity and well-being.
-
4 out of 5 stars
-
Good resource for both therapists and clients
- De Amazon Customer en 03-15-21
-
ACT with Love (Second Edition)
- Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
- De: Russ Harris
- Narrado por: Russ Harris
- Duración: 9 h
- Versión completa
-
General5 out of 5 stars 2
-
Narración:5 out of 5 stars 2
-
Historia5 out of 5 stars 2
Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility can help you and your partner strengthen your relationship.
-
5 out of 5 stars
-
Easy self help read!
- De Sean Chady en 09-30-23
De: Russ Harris
-
Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- De: Spencer Smith, Steven C. Hayes
- Narrado por: Paul Boehmer
- Duración: 10 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 453
-
Narración:4 out of 5 stars 373
-
Historia4.5 out of 5 stars 371
Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
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3 out of 5 stars
-
Mindfulness Psychology - But Get The Book
- De Elim.Garak en 03-29-17
De: Spencer Smith, y otros
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ACT-Informed Exposure for Anxiety
- Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy
- De: Brian L. Thompson PhD, Brian C. Pilecki PhD, Joanne C. Chan PsyD, y otros
- Narrado por: Jennifer Aquino
- Duración: 7 h y 38 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Acceptance and commitment therapy (ACT) offers a proven effective model rooted in cutting edge research for guiding the use of exposure therapy—one of the most effective treatments for anxiety-related disorders. This comprehensive book provides easy-to-implement guidance in utilizing ACT-informed exposure while remaining grounded in theory, so you can help your clients approach what they're afraid of in order to live their best lives.
De: Brian L. Thompson PhD, y otros
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The Reality Slap
- How to Survive and Thrive When Life Hits Hard
- De: Russ Harris
- Narrado por: Dr. Russ Harris
- Duración: 8 h y 14 m
- Versión completa
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General4.5 out of 5 stars 13
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Narración:5 out of 5 stars 12
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Historia4.5 out of 5 stars 12
If we live long enough, life will knock us around. Relationships will fail. Loved ones will die. Injury, illness and disease will all take their toll. Our suffering might seem unbearable at these times, but there is hope. The Reality Slap is a compassionate, wise and extremely practical guide to handling the anxiety, grief and suffering that inevitably follow such major life blows.
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5 out of 5 stars
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Excellent
- De robert jaurequi en 03-11-23
De: Russ Harris
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Acceptance and Commitment Therapy
- The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
- De: Craig Huffman
- Narrado por: Richard Roth
- Duración: 3 h y 28 m
- Versión completa
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General4.5 out of 5 stars 23
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Narración:4.5 out of 5 stars 23
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Historia4.5 out of 5 stars 23
This audiobook offers a practical overview of acceptance and commitment therapy. Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described. You'll learn how ACT has successfully been used or may be used to treat psychological disorders: post-traumatic stress disorder, anxiety disorders, depression, substance abuse (nicotine among the substances), and obsessive compulsive disorder.
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5 out of 5 stars
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A must-have for any ACT clinician.
- De Rita Barrett en 02-29-20
De: Craig Huffman
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A Liberated Mind
- How to Pivot Toward What Matters
- De: Steven C. Hayes
- Narrado por: Mark Deakins, Steven C. Hayes
- Duración: 14 h y 19 m
- Versión completa
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General4.5 out of 5 stars 338
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Narración:5 out of 5 stars 276
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Historia4.5 out of 5 stars 268
In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area - mental health, physical health, social processes, and performance.
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2 out of 5 stars
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Disappointing. A 14 hour long defense of ACT.
- De Mats M en 02-06-20
De: Steven C. Hayes
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Acceptance and Commitment Therapy for Dummies
- De: Freddy Jackson Brown, Duncan Gillard, Stephen C. Hayes - foreword PhD
- Narrado por: Jonathan Cowley
- Duración: 10 h y 50 m
- Versión completa
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General4.5 out of 5 stars 13
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Narración:4.5 out of 5 stars 12
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Historia4.5 out of 5 stars 11
Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy for Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer, and more meaningful existence with yourself and others.
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1 out of 5 stars
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VERY DISAPPOINTING
- De Lawrence Meyers en 07-04-22
De: Freddy Jackson Brown, y otros
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DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- De: Sheri Van Dijk MSW
- Narrado por: Randye Kaye
- Duración: 7 h y 19 m
- Versión completa
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General4.5 out of 5 stars 46
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Narración:4 out of 5 stars 37
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Historia4.5 out of 5 stars 35
Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room.
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3 out of 5 stars
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NOT good for self-help...Very good for Clinicians
- De Kimystree en 09-30-21
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ACT for Treating Children
- The Essential Guide to Acceptance and Commitment Therapy for Kids
- De: Tamar D. Black PhD, Dr. Russ Harris - foreword
- Narrado por: Karen Ruth Johnston
- Duración: 8 h y 29 m
- Versión completa
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General4.5 out of 5 stars 9
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Narración:4.5 out of 5 stars 8
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Historia4.5 out of 5 stars 7
If you treat children struggling with mental health conditions such as depression or anxiety, you know that approaches designed for adults do not work with younger clients. ACT for Treating Children presents skills grounded in evidence-based acceptance and commitment therapy (ACT) to help children regulate emotions and cope with the inevitable ups and downs of life, and is suitable for clinicians with no prior knowledge of or training in ACT, as well as seasoned ACT clinicians.
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5 out of 5 stars
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Provides useful skills for applying ACT to younger populations
- De Robert donahue en 03-21-24
De: Tamar D. Black PhD, y otros
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The Happiness Trap
- How to Stop Struggling and Start Living
- De: Russ Harris
- Narrado por: Russ Harris
- Duración: 12 h y 19 m
- Versión completa
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General4.5 out of 5 stars 191
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Narración:4.5 out of 5 stars 156
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Historia4.5 out of 5 stars 156
Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
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5 out of 5 stars
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Good book for people with anxiety and depression
- De Jagdeep S Sandhu en 01-19-22
De: Russ Harris
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Client Centered Therapy
- De: Carl Rogers
- Narrado por: Ben Onwukwe
- Duración: 23 h y 54 m
- Versión completa
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General4.5 out of 5 stars 19
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Narración:4.5 out of 5 stars 14
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Historia5 out of 5 stars 13
In this best-selling book, one of America's most distinguished psychologists crystallises the great progress that has been made in the development of the techniques and basic philosophy of counselling. Carl Rogers gives a clear exposition of procedures by which individuals who are being counselled may be assisted in achieving for themselves new and more effective personality adjustments. Contemporary psychology derives largely from the experimental laboratory or from Freudian theory. It is preoccupied with minute aspects of animal and human behaviour or with psychopathology.
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4 out of 5 stars
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Groundbreaking
- De Coach Brock en 06-07-21
De: Carl Rogers
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Acceptance & Commitment Therapy
- Reclame Your Life, Reduce the Stress and Manage Your Thoughts with the Best Strategies (ACT Prep Guide)
- De: Alexander Harris
- Narrado por: Mary Johnson
- Duración: 5 h y 13 m
- Versión completa
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General1 out of 5 stars 4
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Narración:1 out of 5 stars 4
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Historia1 out of 5 stars 4
Accept your thoughts, start living your life with Acceptance and Commitment Therapy! Are you facing a painful situation, but don't you have the emotional resources to overcome it? Are you looking for a new method for accepting yourself? With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues.
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1 out of 5 stars
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Horrible narration- computer vocals
- De Jane Does en 11-20-22
De: Alexander Harris
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OCD Workbook for Adults
- Workbook for Managing OCD Using Cognitive Behavioral Therapy, Exposure Therapy, Mindfulness and Act
- De: Mike Abraham
- Narrado por: John William
- Duración: 3 h y 7 m
- Versión completa
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General2 out of 5 stars 1
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Narración:2 out of 5 stars 1
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Historia2 out of 5 stars 1
More than six million Americans have OCD. If you have obsessive-compulsive disorder (OCD), it is likely that your persistent, obsessive thoughts and time-consuming compulsions prevent you from fully enjoying life. But when you are accustomed to avoiding the things you fear, the thought of facing them head-on can be frightening and overwhelming. Life can be really tough for those suffering from OCD, but here's the good news: With the right knowledge and guidance, you can manage your OCD.
De: Mike Abraham
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Senn Annis
- Duración: 5 h y 23 m
- Versión completa
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General4.5 out of 5 stars 431
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Narración:4.5 out of 5 stars 358
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Historia4.5 out of 5 stars 348
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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5 out of 5 stars
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It does help
- De danielle en 09-29-20
De: Sally M. Winston PsyD, y otros
Lo que los oyentes dicen sobre Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- James Chamerlik
- 09-16-23
Well done
Clear. Concise. Easy to apply. I would recommend this book for people that have a challenge sticking with therapeutic methodologies.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 09-11-23
I thought the narrator was great
I thought the narrator was great. It was very helpful and a blessing. Keep up the great work coaches.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia3 out of 5 stars
- tpajewski
- 11-18-20
ASD: AVOID.
the book is GREAT. This narrator? ROBOT (coming from I Iz Robot ASR. her voice is GRATING at all speeds...hello, AUTHOR? please read-aloud your own book, which you presumably connect better than this narrator with...
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esto le resultó útil a 5 personas
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- Jude Perera
- 11-18-20
A good primer for ACT
Need a larger book perhaps to make sense of the therapy... nonetheless an ok book...
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esto le resultó útil a 3 personas
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia3 out of 5 stars
- Trina Swan
- 03-03-21
Automated voice on high speed
The reader was Reading in double time with no personality or flow. I couldn’t keep up.
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esto le resultó útil a 2 personas
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
- Aida
- 10-14-20
Fast narrator
Hard to focus with a narrator who speeds through the words. Couldn't get through the book :-(
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esto le resultó útil a 6 personas