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Trauma Recovery
- A Mind-Body Approach to Becoming Whole
- Narrado por: Arielle Schwartz
- Duración: 5 h y 42 m
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Trauma Recovery
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Resumen del Editor
From a leading voice in the field, an in-depth audio guide to healing PTSD in the physical, psychological, and spiritual dimensions.
The aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurred in childhood, a recent relationship, a catastrophe, or other situation, trauma can have lifelong effects: anxiety, depression, chronic health issues, flashbacks, a disconnection from the body, trust and intimacy challenges, or feeling worthless and broken.
Yet, as impossible as it may seem now, says Dr. Arielle Schwartz, you can return to wholeness.
This pioneering psychotherapist, a survivor of complex trauma herself, has helped thousands to find lasting resilience, loving connection, and fulfillment. With Trauma Recovery, she brings us a compassionate and practice-oriented audio resource for transformation and growth.
Intended to complement one-on-one therapy, this course guides us into the current research on PTSD and complex PTSD (trauma caused by multiple events), symptoms, and the most effective modalities - enriched with many guided exercises.
With her, you'll explore: the neurobiology of PTSD, somatic (body-based) therapies, trauma-specific mindfulness practices, cognitive behavioral strategies, EMDR, parts work therapies, relational-cultural therapy, and more.
Highlights:
Session One: Understanding Trauma
Session Two: Trauma and the Body: Healing Trauma Through Embodiment
Session Three: The Fertile Ground of Resilience
Session Four: The Curious Paradox Between Acceptance and Change
Session Five: The Hero’s Journey and Trauma Recovery
Session Six: Awakening Your Potential and Post-Traumatic Growth
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Historia4 out of 5 stars 1
Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how. You'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma.
De: Megan Salar LCSW, y otros
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The Post-Traumatic Growth Guidebook
- Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
- De: Arielle Schwartz
- Narrado por: Kathleen Godwin
- Duración: 5 h y 56 m
- Versión completa
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General4 out of 5 stars 6
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Narración:3.5 out of 5 stars 5
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Historia4 out of 5 stars 5
Traumatic life experiences can be devastating, and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness. Within this audiobook, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness.
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3 out of 5 stars
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Incomplete Narration
- De Krystal en 09-17-23
De: Arielle Schwartz
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EMDR Therapy and Somatic Psychology
- Interventions to Enhance Embodiment in Trauma Treatment
- De: Arielle Schwartz, Barb Maiberger, Robin Shapiro - foreword
- Narrado por: Randye Kaye
- Duración: 12 h y 15 m
- Versión completa
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General4.5 out of 5 stars 5
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Narración:3.5 out of 5 stars 3
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Historia5 out of 5 stars 3
Clients who have experienced traumatic events and seek EMDR therapists rely on them as guides through their most vulnerable moments. Trauma leaves an imprint on the body, and if clinicians don't know how to stay embodied in the midst of these powerful relational moments, they risk shutting down with their clients or becoming overwhelmed by the process. This book offers an integrative model of treatment that teaches therapists how to increase the client's capacity to sense and feel the body.
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5 out of 5 stars
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Great resource!
- De Anonymous User en 10-12-22
De: Arielle Schwartz, y otros
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Therapeutic Yoga for Trauma Recovery
- Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
- De: Arielle Schwartz PhD CCTP-11 E-RYT, Stephen W. Porges - foreword, Tiffany Cruikshank Lac MAOM E-RYT - foreword
- Narrado por: Petrea Burchard
- Duración: 7 h y 24 m
- Versión completa
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General4.5 out of 5 stars 2
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Therapeutic Yoga for Trauma Recovery bridges the path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind. Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease.
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5 out of 5 stars
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Great book, but not for audio.
- De Amazon User en 06-17-23
De: Arielle Schwartz PhD CCTP-11 E-RYT, y otros
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The Complex PTSD Workbook
- A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
- De: Arielle Schwartz
- Narrado por: Maryann Sullivan
- Duración: 4 h y 9 m
- Versión completa
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General4.5 out of 5 stars 65
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Narración:4.5 out of 5 stars 56
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Historia4.5 out of 5 stars 55
Those affected by complex post-traumatic stress disorder (PTSD) commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one’s PTSD from unresolved childhood trauma is a brave, courageous act, and with the right guidance, healing from PTSD is possible.
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4 out of 5 stars
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Question about additional pdf
- De Jacqueline Schmidt en 01-06-21
De: Arielle Schwartz
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Applied Polyvagal Theory in Yoga
- Therapeutic Practices for Emotional Health
- De: Arielle Schwartz, Amy Weintraub - Foreword by
- Narrado por: Emily Durante
- Duración: 7 h y 53 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.
De: Arielle Schwartz, y otros
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The EMDR Workbook for Trauma and PTSD
- Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life
- De: Megan Salar LCSW, Arielle Schwartz PhD - foreword
- Narrado por: Natasha Soudek
- Duración: 5 h y 22 m
- Versión completa
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General5 out of 5 stars 1
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Narración:4 out of 5 stars 1
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Historia4 out of 5 stars 1
Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how. You'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma.
De: Megan Salar LCSW, y otros
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The Practical Guide for Healing Developmental Trauma
- Using the NeuroAffective Relational Model to Address Adverse Childhood Experiences and Resolve Complex Trauma
- De: Laurence Heller Ph.D., Brad J. Kammer LMFT
- Narrado por: Laurence S. Heller, Brad J. Kammer LMFT
- Duración: 10 h y 29 m
- Versión completa
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General4.5 out of 5 stars 31
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 24
The NeuroAffective Relational Model (NARM) is an integrated mind-body framework that focuses on relational, attachment, developmental, cultural, and intergenerational trauma. NARM helps clients resolve C-PTSD, recover from adverse childhood experiences (ACEs), and facilitate post-traumatic growth.
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1 out of 5 stars
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Not a "practical guide" for dealing with CPTSD
- De JBC en 12-27-22
De: Laurence Heller Ph.D., y otros
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Becoming the Body: Embodiment Through Somatic Therapy
- Exercises and Tools for Trauma, Stress, and Finding Mind-Body Connection
- De: Ken Michaels
- Narrado por: Jennifer J Nadeau
- Duración: 3 h y 20 m
- Versión completa
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General5 out of 5 stars 29
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Narración:5 out of 5 stars 29
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Historia5 out of 5 stars 29
When a traumatic event occurs, our body triggers its “fight or flight” response. In many scenarios, the emotional reactions of this response get trapped, disrupting the feedback loop between our mind and body, leading to an imbalance in our nervous system function. Over time this can cause chronic stress, pain, high blood pressure, and a weakened immune system. This, alongside regular triggers in our everyday life, will manifest into a disconnection between our mind and body and create a constant feeling of dissociation from our emotions, with minimal control over how we feel.
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5 out of 5 stars
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A complete guide for reducing trauma and stress
- De Sandra Waite en 05-01-24
De: Ken Michaels
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- De: Judith Lewis Herman MD
- Narrado por: Alison Mathews, Xe Sands
- Duración: 12 h y 30 m
- Versión completa
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General5 out of 5 stars 308
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Narración:4.5 out of 5 stars 260
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Historia5 out of 5 stars 255
Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.
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5 out of 5 stars
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Answers to many "why" questions.
- De Bruja en 06-21-22
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Unbroken: The Trauma Response Is Never Wrong
- And Other Things You Need to Know to Take Back Your Life
- De: MaryCatherine McDonald PhD
- Narrado por: MaryCatherine McDonald PhD
- Duración: 5 h y 32 m
- Versión completa
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General5 out of 5 stars 62
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Narración:5 out of 5 stars 57
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Historia5 out of 5 stars 57
With Unbroken: The Trauma Response Is Never Wrong, Dr. McDonald overturns the misconceptions about trauma with the latest evidence from neuroscience and psychology—and shares tested practices and tools to help you work with your body’s coping mechanisms to accelerate healing.
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5 out of 5 stars
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Trauma Manifesto
- De Patrice G. en 11-15-23
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Coping with Trauma-Related Dissociation
- Skills Training for Patients and Therapists
- De: Suzette Boon, Kathy Steele, Onno van der Hart
- Narrado por: Coleen Marlo
- Duración: 14 h y 6 m
- Versión completa
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General4.5 out of 5 stars 38
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Narración:4.5 out of 5 stars 29
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Historia4.5 out of 5 stars 29
This training manual for patients who have a trauma-related dissociative disorder includes short educational pieces, homework sheets, and exercises that address ways in which dissociation interferes with essential emotional and life skills, and support inner communication and collaboration with dissociative parts of the personality.
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3 out of 5 stars
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Audiobook lacks access to worksheets
- De Amazon Customer en 08-09-20
De: Suzette Boon, y otros
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Trauma and Memory
- Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
- De: Peter A. Levine Ph.D., Bessel A. van der Kolk M.D.
- Narrado por: Rick Adamson
- Duración: 5 h y 30 m
- Versión completa
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General4.5 out of 5 stars 461
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Narración:4.5 out of 5 stars 393
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Historia4.5 out of 5 stars 390
In Trauma and Memory, best-selling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Dr. Levine suggests that there are elements of truth in both camps.
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4 out of 5 stars
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Gifted
- De Moni en 01-20-18
De: Peter A. Levine Ph.D., y otros
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Dissociation Made Simple
- A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
- De: Jamie Marich PHD, Jaime Pollack M.ED. - foreword
- Narrado por: Jamie Marich
- Duración: 12 h y 34 m
- Versión completa
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General4 out of 5 stars 24
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Narración:4 out of 5 stars 20
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Historia4 out of 5 stars 20
Guided by psychologist Jamie Marich—a trauma-informed clinician living with a dissociative disorder herself—this book tells you everything you need to know about dissociation...but were too afraid to ask.
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3 out of 5 stars
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Seriously Ambivalent about Recommending
- De Janine Philipps en 02-09-23
De: Jamie Marich PHD, y otros
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The Complex PTSD Recovery Guide
- A Practical Guide to Understanding and Healing from Trauma
- De: Damian Blair
- Narrado por: Mike Steele
- Duración: 3 h y 16 m
- Versión completa
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General5 out of 5 stars 21
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Narración:5 out of 5 stars 20
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Historia5 out of 5 stars 20
Do you suffer from chronic anxiety or despair? Do you often struggle to find a sense of worth or escape negative thinking? The reality is, people who have been repeatedly exposed to stressful situations may be more likely to develop complex post-traumatic stress disorder (C-PTSD). In The Complex PTSD Recovery Guide, you will improve your physical and mental well-being by learning practical solutions adapted from the most successful therapy methods available. Research shows that people who have experienced traumatic events can recover and go on to lead fulfilling lives.
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5 out of 5 stars
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Easy to understand.
- De Brandon Pena en 12-08-21
De: Damian Blair
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8 Keys to Safe Trauma Recovery Workbook
- De: Babette Rothschild, Vanessa Bear
- Narrado por: Natasha Soudek
- Duración: 7 h y 33 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the eight keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have listened to the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support listeners' control of their mind, body, and life in the aftermath of trauma.
De: Babette Rothschild, y otros
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Traumatized
- Identify, Understand, and Cope with PTSD and Emotional Stress
- De: Kati Morton LMFT
- Narrado por: Kati Morton LMFT
- Duración: 7 h y 33 m
- Versión completa
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General5 out of 5 stars 128
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Narración:5 out of 5 stars 105
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Historia5 out of 5 stars 105
We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security.
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1 out of 5 stars
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trauna
- De kathrin johnson en 12-07-22
De: Kati Morton LMFT
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Trauma-Informed Yoga
- A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
- De: Joanne Spence, Amy Weintraub - foreword
- Narrado por: Cat Gould
- Duración: 7 h y 48 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot "talk out" every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such. Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives.
De: Joanne Spence, y otros
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Transcending Trauma
- Healing Complex PTSD with Internal Family Systems
- De: Frank G. Anderson
- Narrado por: Brian Arens
- Duración: 8 h y 26 m
- Versión completa
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General5 out of 5 stars 138
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Narración:5 out of 5 stars 117
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Historia5 out of 5 stars 116
The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma. In this transformative audiobook, Frank Anderson, MD, masterfully details an IFS path to therapy that allows clients to access their inherent capacity for healing - called self-energy - while also helping them welcome, as opposed to manage, the extreme emotions frequently associated with trauma.
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5 out of 5 stars
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Highly Recommend
- De Summer Peterson en 02-28-22
Lo que los oyentes dicen sobre Trauma Recovery
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Barbara A. Strickert
- 01-03-23
Very helpful!
I was looking for grief support following multiple deaths in my family and for verbal abuse I received from my daughter. Her voice is very calming and reassuring.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 08-20-21
A book that speaks to my heart
Great insight, comprehensive knowledge about ways to healing trauma that works. I have set myself a goal to listen to this book again and again in my healing process. Thank you AS
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Robert Chimwaza
- 01-02-24
Healing is possible
Found the book helpful and practical and easy to follow. Not to heavy or long.
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Total3 out of 5 stars
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Ejecución1 out of 5 stars
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Historia3 out of 5 stars
- Anonymous User
- 08-03-23
Spiritual crap
For you that's primarily "spiritual" (and *secondarily* traumatized), and wants to feel whole: Buy this book, really!
For you that's not spiritual or religious, just a regular traumized kind of guy that can't afford private psychotherapy, but still wants to understand and work on your traumatic condition: Don't buy this book! It's a fraud! Even though she's qualified for calling herself a "doctor", that doesn't mean that she's good!
To be honest, I haven't listen to the whole book. But I'm sick and tired of this spiritual bullshit contaminating so much of mindfulness, body awareness, self-compassion and yoga, that can be potentially very powerful tools to help with a lot of different problems. But then comes all these aspirated voices and these "kind" and authentic ways of dealing with the hardships of life.
A waste, a goddamn waste.
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