Psychology & Mental Health

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....

From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....

Come inside a jury room as one juror leads a starkly divided room to consensus. Join a young CIA officer as he recruits a reluctant foreign agent....

For over 60 years the rock-solid, time-tested advice in this audiobook has carried thousands of now-famous people up the ladder of success in their business and personal lives....

What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths....

A fascinating, revelatory memoir revealing the author’s struggle to come to terms with her own sociopathy and shed light on the often maligned and misunderstood mental disorder....

Psychologist and preeminent narcissism expert Dr. Ramani Durvasula provides a transformative guide to protecting and healing yourself from the narcissism you can’t see....

Robert Greene is a master guide, distilling wisdom and philosophy into essential texts for seekers of power, understanding, and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves....

The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in....

The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights....

Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed.

In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle....

Finding love can be hard. Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting go of past relationships, overcoming the fear of getting left behind, and finding the love we want.

James Clear revela ideas basadas en investigaciones científicas para cambiar pequeños hábitos cotidianos y mejorar nuestra vida.

Malcolm Gladwell, host of the podcast Revisionist History and author of the number-one New York Times best seller Outliers, reinvents the audiobook in this immersive production of Talking to Strangers, a powerful examination of our interactions with people....

The eagerly anticipated new book from the author of the best-selling The 48 Laws of Power....

Dr. Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good....

In 1997, David Deida released what would become one of the most widely read books on men’s spirituality ever published—The Way of the Superior Man. Deida presents a new preface to the now-classic text on how to live a life of masculine freedom, integrity, and authenticity....

A good question, in theory, but expert couple’s therapist Julie Menanno wants you to consider: what does a securely attached relationship feel like?....

A viral life coach offers a practical, empathetic, and inspiring guide to breaking people-pleasing patterns that can harm our careers, relationships, physical, and psychic health....

A revised and updated edition of Emily Nagoski’s game-changing New York Times best seller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life....

A runaway best seller in Sweden that has sold more than a million copies worldwide, Surrounded by Idiots shares a groundbreaking new method of understanding the people around you that will change how you interact with everyone from your coworkers to your spouse....

What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

World-renowned Stanford University psychologist Carol S. Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset....

Do we enter the world as empty vessels, our minds waiting to be filled by experience? Or are we born with innate tendencies and abilities that shape our paths from the very beginning? In Beyond the Blank Slate, we embark on a captivating exploration of the age-old debate of nature versus nurture. Drawing on the latest discoveries in psychology, genetics, and neuroscience, this book unravels the complex interplay between our genes and our experiences. You'll learn about: How our evolutionary history influences our instincts and emotions. The ways our genes guide our personalities, ...

Did you know that listening to Mozart was once believed to make you smarter? The "Mozart Effect" swept the world in the 1990s, promising a musical shortcut to a supercharged brain. But did it ever truly work? In this engaging and easy-to-understand book, we dive into the science behind the Mozart Effect. Learn about the original study that sparked a sensation, how it was popularized, and why the results never quite lived up to the hype. But that's not all! We'll also explore: The real and powerful ways music impacts our minds and emotions. Why we crave quick fixes, and how pseudoscience can...

Discover the chilling story of a debunked psychological theory and its profound impact on families and the scientific community in "Ice and Illusion: The Rise and Fall of the Refrigerator Mother Theory." This meticulously researched book peels back the layers of a mid-20th-century theory that wrongfully blamed mothers for their children's autism, illustrating a dark period in the history of psychology. Through a compelling narrative, this book explores the origins of the Refrigerator Mother Theory, driven by influential figures such as Bruno Bettelheim, and supported by a society quick to ...

The controversial and thought-provoking book "Dark Seduction Psychology & Female Mind Control Tactics" by Sarah Levi explores the psychology of attraction and offers tactics that she says can control and influence women's perceptions and behaviors during seduction. Expanding upon her earlier writings, Levi delves into the darker side of psychological manipulation with the goal of giving listeners a toolkit of approaches that go beyond morally acceptable seduction.

Ever wondered why you crave that extra slice of cake even when you're full, or feel a pang of guilt for wanting it? Dive into the fascinating world of your mind with "The Devil, the Angel, and the Referee," a captivating exploration of Sigmund Freud's iconic concepts of the Id, Ego, and Superego. This engaging and accessible guide unravels the complex interplay of these three forces within your psyche. Meet your impulsive inner child (the Id), your moral compass (the Superego), and the rational mediator (the Ego) who constantly negotiates between them. Through vivid examples, pop culture ...

Attention is the key to success and everything is built on it. The things that steal our attention, the way we get people's attention, and everything we do is all related to attention. Even when we have pain, the pain is provocative, but it focuses our attention on the point where we have the pain. All of us humans are different in terms of whose attention attracts to what things more.

Discover the profound impact of minimalism. Authored by a mother of two and the eldest of eight siblings, this comprehensive guide offers invaluable insights into the art of decluttering and organizing your home for a life of simplicity and contentment. With practical tips, actionable strategies, and a detailed room-by-room guide, you'll learn how to create an environment that promotes tranquility and fosters a sense of well-being.

“The Breakthrough Formula™ book will give you the information and guidance you need to create a new level of thinking and achieve new results in your personal and professional life.”—Jack Canfield, #1 NY Times bestselling author. If you believe you have the potential for more and should have achieved better results by now, congratulations! This book is tailor-made for you. It presents a five-step formula in an easy and entertaining manner, delivering rapid positive changes in any area of your life. With The Breakthrough Formula™ book you will reframe your thinking and develop a ...

Louise was like any other excited mother-to-be during her first pregnancy, but no one could have predicted what happened when she gave birth. During an emergency c-section, she had severe complications and fought for her life over a number of days, whilst her son was taken into NICU. This terrifying experience impacted on Louise's mental health in a way that completely changed her life, as she has battled to come to terms with what happened to her, whilst also becoming a mother.

What if the key to ending suffering and unlocking your infinite potential lies within your mind? In "Unshackle Your Mind," Kathryn Rollins takes listeners on a transformative journey of self-discovery, revealing the illusory nature of psychological and emotional pain through her own triumphant story of overcoming mental disorders despite a challenging childhood. Rollins demonstrates that our thoughts and perceptions shape our reality far more than we realize.

Unlock rockstar confidence: erase your anxiety, spark instant attraction with your words, and date your dream woman. Imagine possessing a comprehensive guide that breaks down the art of conversation into simple, actionable steps, turning those dreaded awkward moments into opportunities for connection.

Martin Zender and co-author Heidi Colpo encourage sexual freedom by breaking the bonds of sexual shame brought upon both children and adults by orthodox religion.

In the gloomy recesses of consciousness, ideas echo and feelings swirl, this is the domain of Dark Psychology, an underappreciated subfield of psychology. Because of the associated taboos, people avoid talking about this subject. In addition to illuminating the forces, "Dark Psychology 1.0" will teach you how to harness or fight against their power.

What if there was something that could improve your mental health, reduce your stress levels, enhance your coping strategies in the face of adversity, help you feel happier and more fulfilled, and make modern life more manageable? There is. Hypnotherapy can do all these things and more. This is an accessible, practical guide to hypnotherapy. No fads, no gimmicks. Written by Daniel Fryer, an experienced clinical hypnotherapist who has worked in medical and private practice for nearly 20 years, it clears up misconceptions you may have and gives you the tools to improve your body and your mind.

In attempting to find out why we're not having the sex we want, Sofie asks the questions: can we blame a lacking sex education? Is it all just sexual trauma? Where's the radical sexual liberation we were promised? What are we going to do about this? Should she have slept with that guy in that bush that one time? How do you overcome being a 35 year-old virgin (when it comes to queer sex, that is)? How do the socially awkward and the neurodiverse have sex?