Fitness, Diet & Nutrition

#1 NATIONAL BESTSELLER INSTANT NEW YORK TIMES BESTSELLER For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff...

NEW YORK TIMES BESTSELLER Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. “Stop...

From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce...

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet. Menopause is inevitable, but...

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain. “If you’ve been looking for something different to level up your health, fitness, and personal growth...

An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors! For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and...

A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same...

INTERNATIONAL BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual...

INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the...

The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut. We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly...

How to Fail at Almost Everything and Still Win Big: Second Edition is essential for anyone who wants to find a unique path to personal victory—and make luck find you in whatever you do.

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGES Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible...

Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine....

How Not To Die: Revised and Updated is an empowering guide featuring the latest scientific discoveries on nutrition and longevity. Discover the foods, exercise, and lifestyle habits that prevent the fifteen leading causes of disease-related death. This program is read by coauthor, Michael Greger...

The Hunger Code will help thousands more lose weight—and keep it off—in an era of weight-loss drugs and ultra-processed foods…without counting calories.

ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED! Thinner, bigger, faster, stronger... which section of the audiobook will you listen to? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by...

Have you given up on seeking fulfillment through money and material things? At some point, your physical world isn’t enough to make you feel content. True fulfillment starts with looking inward and learning how to explore the spiritual world....

NEW YORK TIMES BESTSELLER Founder of Keto Kamp and health expert reveals the main reason why 93 percent of Americans are metabolically unhealthy, and provides a 30-day reset to restore their metabolism for good. Metabolic Freedom is for those who are fed up with the failed diet dogma of fad...

Your whole life you’ve been programmed to believe that your body is like a car and your doctor is like a mechanic. This limiting belief has led to TRILLIONS of dollars generated by an industry with no competition.

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know...

From a New York Times bestselling author, a guide to restoring good bacteria to your gut—and keeping your microbiomes happy and healthy. Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be...

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to...

""I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather."" —Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an...

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer. Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging...

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....

#1 NATIONAL BESTSELLER INSTANT NEW YORK TIMES BESTSELLER For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff...

The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut. We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly...

From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce...

When it comes to understanding our health and wellbeing there’s almost too much information out there. It can be confusing, contradictory, and sometimes just plain wrong. So, in his first ever podcast, chef, author, and public health advocate Jamie Oliver talks to six experts who can cut through the noise. Listen in for the latest, science-backed advice and hacks that can try and help us live a happier, healthier life. It’s not about being perfect, but if we can get it right more often than not, the potential benefits are massive and long-lasting.

Discover how to harness your body’s innate healing mechanisms to recover faster and more completely from virtually any condition, from common colds to chronic disease, by the author of Be Fruitful and cohost of the Body of Wonder podcast, and in collaboration with the AARP. What if your body...

USA Today Bestseller The real revolution of the GLP-1 shots is the insight that the body regulates appetite and more with the hormones GLP-1, GIP, PYY, and CCK—and with Your Best Shot in hand, you can learn to optimize their function and your weight health for life. Whether you have a little...

Discover God’s original plan for health, healing, and total wellness The Biblical Diet Plan reveals how Scripture provides a powerful blueprint for natural nutrition, sustainable weight loss, and holistic health. In a time when fad diets fail and processed foods dominate modern lifestyles, this faith-based nutrition guide by Author Bill Brian brings you back to God’s timeless wisdom for eating well. Inside this book, you will learn how to: Eat according to biblical nutrition principles Improve health using natural foods from Scripture Support weight loss without extreme dieting Increase...

MOST GUT HEALTH BOOKS ARE ALREADY OUT OF DATE. THIS ONE ISN'T. In December 2025, researchers published the ZOE Microbiome Health Ranking in Nature—the largest study of its kind, based on over 34,000 participants. For the first time, we have a reliable, evidence-based way to identify which gut bacteria are associated with health and which are not. This book is built on that research. The Gut Health Guide is a comprehensive, evidence-based synthesis of what we actually know about your microbiome—and what we don't. At nearly 20,000 words, it's the honest, practical resource that cuts ...

Build Strength That Lasts a Lifetime Strength is not just about how much you can lift—it’s about how long you can live powerful, confident, and independent. STRONG FOR LIFE is a complete guide to building lifelong strength—physically, mentally, and spiritually. This book goes beyond short-term fitness goals and quick fixes to teach you how to develop strength that endures through every stage of life. Inside, you’ll discover how to: Build a strong mindset rooted in discipline, consistency, and purpose Train your body for longevity, mobility, and injury resistance Develop habits and ...

🌿 Cook with Confidence & Balance Blood Sugar - One Delicious Meal at a Time! Discover a comforting, practical guide to healthier eating with our Diabetic Cookbook, thoughtfully created for anyone managing diabetes or prediabetes. With easy recipes, clear guidance, and visual inspiration, this cookbook makes blood-sugar-friendly cooking feel simple and joyful. 🍽 What’s Inside: 🥦 Diabetes-Friendly Recipes with Pictures: Enjoy a wide variety of flavorful, low-sugar, low-carb meals—each recipe includes clear photos to guide you every step of the way. 📅 14-Day Done-for-You Meal ...

The Ultimate Guide to Fasting is a practical and empowering roadmap to understanding, practicing, and mastering fasting as a lifestyle. Designed for beginners and experienced fasters alike, this book goes beyond trends and quick fixes to reveal how fasting can transform your body, mind, and purpose. Inside, you’ll discover the foundations of fasting, its history, and the science behind its physical, mental, emotional, and spiritual benefits. You’ll learn the difference between fasting and starvation, explore various fasting methods—including intermittent, water, dry, and spiritual ...

Struggling with PCOS symptoms like cravings, fatigue, weight gain, or hormonal imbalance? You’re not alone—and you don’t need a restrictive diet to feel better. Eating Without Stress with PCOS is a practical, beginner-friendly PCOS cookbook designed to support hormone balance, reduce inflammation, and stabilize blood sugar—without counting calories or cutting entire food groups. Inside, you’ll find 70 PCOS-friendly recipes built around simple, anti-inflammatory ingredients that work with insulin resistance, not against your body. These meals are quick, satisfying, and realistic ...

Tired of sleepless nights and text-heavy remedies? "The Illustrated 5-Minute Sleep Reset" is your visual shortcut to deep, restorative sleep. Designed specifically for visual learners and busy lives, this book distills complex sleep science into stunning, easy-to-understand infographics and bite-sized visualizations. Discover over 30 powerful, 5-minute techniques, from 'Quick-Calm Breathing' to 'Visualizing Your Sleep Sanctuary,' each presented with crystal-clear illustrations that make immediate understanding and application a breeze. No more wading through dense paragraphs—just instant,...

How many fitness programs does it take to finally get in shape? How long must one search to find the perfect combination of exercises? The truth is, fitness has never been about the perfect exercise program. Any number of exercises can get a person in shape, but how much you actually exercise over time is determined by something far more powerful than your choice of movements: your relationship with exercise itself. For many, that relationship is broken. Shame-ridden. Driven by pressure, guilt, and "shoulds" instead of genuine desire.

Do you ever feel like walking isn’t “automatic” anymore? Not dramatic. Not an emergency. Just… smaller steps. Extra caution at curbs. A little hesitation on stairs. The quiet habit of scanning for a railing—just in case. And even on a normal day, that tiny uncertainty can change how you move, where you go, and how independent you feel. Now add the “modern solution” to the mix: watch a few videos, scan a QR code, download an app, follow a playlist, remember ten cues at once. For a lot of seniors, that doesn’t feel helpful. It feels like noise. Confusing, scattered, and ...

Is your body’s engine clogged, flooded, or starving for parts? In Volume 3: Digestion, Filtration & Elimination, David Michael Curtis takes you deep into the "Core of the Machine." This isn't a medical textbook; it is a mechanical manual for the Domestic Researcher who is tired of conflicting advice and ready to take responsibility for their own maintenance. For decades, we’ve been told to pick a side: Vegan or Carnivore? Low Fat or Low Carb? This book aims to shatter those divisions by introducing the Unifying Theory of Health. By viewing the body as a biological machine, you will see ...

Are you just "managing" your symptoms, or are you repairing the machine? In The Breath, The Blood & The Senses, David Michael Curtis returns with Volume 2 of the groundbreaking Personal Encyclopedia series. This isn’t just another diet book telling you to eat kale or avoid meat. It is a Decision Framework designed to turn you into the "Domestic Researcher" of your own home. We live in a world of conflicting advice. The Vegans say meat is poison. The Carnivores say plants are toxic. The Doctors prescribe pills to manage the numbers. Who is right? They all are—if you know when to use them...

Yoga – Different Asanas With Benefits is a practical and comprehensive guide designed for people of all age groups who wish to improve their physical health, mental calmness, and overall well-being through yoga. The book explains a wide range of yogic asanas in a simple, systematic, and safe manner, making it suitable for beginners, regular practitioners, and senior citizens alike. Each posture is presented with clear guidance and an emphasis on benefits, precautions, and gentle adaptations, ensuring that yoga can be practiced without strain or fear. Rooted in traditional yogic wisdom and...

The first complete guide to thriving with Polycystic Ovary Syndrome (PCOS), offering a science-backed, holistic path to managing symptoms, plus 68 recipes and 6 meal plans Rapid weight gain at puberty, a dodgy period that you’d almost rather not show up, or cystic acne that you were told was...

Are you struggling with erectile dysfunction and searching for a natural, faith-based solution that supports male vitality and overall wellness? Bible Foods for Erectile Dysfunction Treatment reveals powerful scriptural superfoods and biblical nutrition principles that help improve blood circulation, support healthy testosterone levels, and strengthen male performance naturally. This practical guide combines biblical wisdom with modern nutritional science to help men restore energy, improve circulation, and protect long-term sexual health without relying solely on medication. Inside this ...

Staying Healthy is a practical and inspiring guide for readers of all ages who want to live a balanced, energetic, and fulfilling life. This ebook explains simple daily habits that support physical health, mental well-being, and emotional strength. Through easy language, real-life examples, and motivating insights, the book shows that good health is not about perfection, but about consistent, positive choices.

Do you feel like eating well has turned into a full-time job? Planning meals, thinking about food all day, starting diets that work for a while… and then quietly fall apart? Well, I have a few things to tell you. You’re probably not lazy. You’re probably not lacking willpower. You’re just tired of managing food all the time. You eat, and a few hours later you’re hungry again. You try to eat “properly,” yet you still feel bloated, heavy, or unfocused. Energy comes and goes. Weight slowly creeps up.

Boost Energy, Balance Hormones, and Transform Your Health—Naturally Are you overwhelmed by complex health advice, fad diets, or conflicting information about supplements and hormones? Do you feel drained by constant stress, stubborn belly fat, low energy, or frustrating plateaus in your wellness journey? Are you curious about how cutting-edge science, like peptide therapy, can work alongside practical nutrition and lifestyle strategies to help you feel and look your best? You’re not alone. Many health-conscious adults struggle to find a reliable, sustainable path to vibrant health. The ...

Move your body. Calm your pain. Rewire your healing. Living with chronic pain doesn’t mean giving up movement—it means redefining it. This practical, compassionate guide shows you how to use gentle mobility, fascia release, breath, and nervous system regulation to relieve pain, restore confidence, and reconnect with your body. Designed for sensitive bodies and real-life energy levels, this book offers daily movement tools that are safe, adaptable, and science-informed—no pushing, no performance, no pain. Inside you’ll learn: How chronic pain rewires movement patterns—and how to ...

“No one told me the truth about those first nights after surgery.” This book does. Lying awake replaying every horror story you’ve heard about hip or knee replacement? Wondering how bad the pain will really be, how long you’ll need help in the bathroom, or if you’ll ever walk “normally” again? Afraid of being a burden to your spouse or kids—but just as afraid of going into this without a real roadmap? Most people go into joint replacement with a stack of cold hospital brochures and a head full of fear. Friends either brag about miracle recoveries (“I was fine in two weeks!...