Forever Strong™

A New, Science-Based Strategy for Aging Well

De: Gabrielle Lyon D.O.

Narrado por: Gabrielle Lyon D.O.

INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER

Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.

After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.

When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body’s largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon’s patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle.

Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.

Was expecting to learn something new

Great information, but nothing new compared to what’s out there in her podcast interviews and online. Eat more protein, you’ll build better muscles and live longer. If you’re new to longevity and fitness, then it might be a good book.

Changed my health!

Following these dietary guidelines and prioritizing protein and exercise with resistance training has changed my energy level, body, composition and health for the better! Thank you Dr. Lyon!

Abominable narration-good content

The author should not have read this book. It is painful to listen to, but I put the speed at 1.5 and it was tolerable. The content was insightful and inspiring, the performance was atrocious.

Frustrating narrator

Good book but the narrator reads like a drama series making it a frustrating listen. I can only take small doses of her reading.

Outstanding!!

The information contained and presented in this book are right on point. Love the way it was presented. Looking forward to helping my own clients with what I’ve learned from Dr Lyon!!!