Forever Strong™

A New, Science-Based Strategy for Aging Well

De: Gabrielle Lyon D.O.

Narrado por: Gabrielle Lyon D.O.

INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER

Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.

After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.

When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body’s largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon’s patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle.

Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.

Required reading for anyone getting fit

Lots of new ideas meshed with tried-and-true expertise. I wish this book was around years ago.

Some good info, but just ok overall

The information is ok. But it seems at times like the book doesn't know what it wants to be. At one moment it is a nutritional guide, then a self-help book, then a motivational scripture, and then an exercise plan....

Sometimes the narration was annoying as the narrator bounced. Low, low, HIGH! Slow, slow, FAST!

Love!

Lot of time and effort went into this!
They require a slower read but real meaning and mission driven message .

Love all the research provided

I think the first 2-3 hours (at least) were filled with tons of research. I’ve not done all the things recommended, but I have paid close attention to my protein intake and I am shocked at how much better I feel. I highly recommend this book!

Excellent & Best in small doses.

I love all the awesome information shared and the author’s enthusiasm while reading it made it even better. It is very fact & science heavy (I know, that’s the point). It was easier for me to listen to some , digest the info & listen to more. Listening was a great way to get the info. Definitely am incorporating the info into my life & sharing it with friends.