Plant Powered Plus

Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health

De: Will Bulsiewicz MD

Narrado por: Will Bulsiewicz MD

The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut.

We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut.

Dr. Will Bulsiewicz is an award winning gastroenterologist and internationally renowned gut health expert on a mission to improve the gut health of millions. During years of seeing patients, he noticed an undeniable trend: chronic inflammation was on the rise and behind a staggering array of health issues. This includes digestive conditions like ulcerative colitis, Crohn’s disease, and irritable bowel syndrome. But there was so much more – allergies, autoimmune diseases, headaches, depression, thyroid and skin problems, menopausal symptoms, metabolic and hormonal issues. These may seem like separate problems, but they share one common root cause: inflammation.

In Plant Powered Plus, Dr. Bulsiewicz unveils the transformative power of the gut-immune connection, guiding you step-by-step through an evidence-based, holistic approach to conquering inflammation and reclaiming your vitality. This is a practical, life-changing program divided into three progressive phases, providing customizable guidance to restore balance, reduce inflammation, and create sustainable health through a plant-forward lifestyle. It’s not just about managing symptoms—it’s about addressing the root causes and building lasting wellness.You’ll discover:

• How inflammation works and why your gut is at the epicenter
• The three layers of your body's defense system
• Lessons from the healthiest diets and cultures around the world
• The four most important pillars of an anti-inflammatory diet
• Three strategies to synchronize your internal clock and enhance immunity through chronotherapy
• Dr. B’s expertly designed supplement stacks tailored for peak gut and immune health
• The surprising ways that community, connection, and purpose support healing

With Plant Powered Plus, you’ll harness the incredible power of your gut to unlock an anti-inflammatory lifestyle that energizes, alleviates symptoms, reduces disease risk, and supports lifelong vitality. Take the first step toward radiant, lasting health—starting from within.


* This audiobook edition includes a downloadable PDF of recipes, checklists, and informational content from the book.

Practical keys to improve gut health

I like the practical keys to improve gut health I’m not sure where the PDF is for the audiobook

Book is for everyone regardless of diet

Feeding your gut is the key to health and longevity. Dr B has science backed facts. He is a gifted communicator. He is able to make complex concepts easy to consume. He focuses on meeting you where you are at in your diet preferences and focuses on dialing back on things we over consume and dial up the things you are missing. Having him narrate the book is priceless.

I discovered Dr B with his Fiber Fueled book. His protocol resolved my chronic hives. This book is next level, based on extensive research on inflammation and the diseases and health conditions caused by it. It provides guidance and recipes to help you improve your health. The recipes in fiber fueled and the cookbook are delicious so I’m excited for the new recipes provided in this book.

A book everyone who seeks to understand their body should read

Dr. B presents research and information in a way that is rare amongst MDs. His desire to help others comes through how he presents the important information in this book. I highly recommend both of Dr. B’s books….he is easy to listen to and he will teach you more about your body than most people know….maybe even more than your primary care provider!

One of the most important books i ever heard

I like everything the nutrition is like software for t human body
If you want to be healthy eat plant food

practical advice

very good, challenging read. recommend to anyone interested in their health. keep your dictionary handy.