Plant Powered Plus

Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health

De: Will Bulsiewicz MD

Narrado por: Will Bulsiewicz MD

The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut.

We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut.

Dr. Will Bulsiewicz is an award winning gastroenterologist and internationally renowned gut health expert on a mission to improve the gut health of millions. During years of seeing patients, he noticed an undeniable trend: chronic inflammation was on the rise and behind a staggering array of health issues. This includes digestive conditions like ulcerative colitis, Crohn’s disease, and irritable bowel syndrome. But there was so much more – allergies, autoimmune diseases, headaches, depression, thyroid and skin problems, menopausal symptoms, metabolic and hormonal issues. These may seem like separate problems, but they share one common root cause: inflammation.

In Plant Powered Plus, Dr. Bulsiewicz unveils the transformative power of the gut-immune connection, guiding you step-by-step through an evidence-based, holistic approach to conquering inflammation and reclaiming your vitality. This is a practical, life-changing program divided into three progressive phases, providing customizable guidance to restore balance, reduce inflammation, and create sustainable health through a plant-forward lifestyle. It’s not just about managing symptoms—it’s about addressing the root causes and building lasting wellness.You’ll discover:

• How inflammation works and why your gut is at the epicenter
• The three layers of your body's defense system
• Lessons from the healthiest diets and cultures around the world
• The four most important pillars of an anti-inflammatory diet
• Three strategies to synchronize your internal clock and enhance immunity through chronotherapy
• Dr. B’s expertly designed supplement stacks tailored for peak gut and immune health
• The surprising ways that community, connection, and purpose support healing

With Plant Powered Plus, you’ll harness the incredible power of your gut to unlock an anti-inflammatory lifestyle that energizes, alleviates symptoms, reduces disease risk, and supports lifelong vitality. Take the first step toward radiant, lasting health—starting from within.


* This audiobook edition includes a downloadable PDF of recipes, checklists, and informational content from the book.

EXCELLENT advice for EVERYONE

Dr B does a great job narrating this audio version of his book. He speaks slowly and clearly. I feel like he's having a conversation with me and not lecturing (unlike some health-related books that go over my head or are boring to listen to). I stayed engaged through the entire book. This is a book that everyone can benefit from even if you're not experiencing any health issues. While being "plant forward", This book isn't about being vegan, vegetarian or carnivore. It's about eating and living better to enhance the microbiome and ultimately improve health. I love all Dr B's books, but this is probably my favorite. So much so that I also bought a hard-copy and the kindle version :)
PS-- I also like that he directs the listener/reader where to find the studies used in researching/writing the book for those of us who like to 'nerd-out' on science and understand the basis of this information.

Dr. B shares amazing insight and knowledge in a way that makes sense and is easy to implement in my life.

I wish he wrote this 20 years ago but at least it's out there now

Book is for everyone regardless of diet

Feeding your gut is the key to health and longevity. Dr B has science backed facts. He is a gifted communicator. He is able to make complex concepts easy to consume. He focuses on meeting you where you are at in your diet preferences and focuses on dialing back on things we over consume and dial up the things you are missing. Having him narrate the book is priceless.

I discovered Dr B with his Fiber Fueled book. His protocol resolved my chronic hives. This book is next level, based on extensive research on inflammation and the diseases and health conditions caused by it. It provides guidance and recipes to help you improve your health. The recipes in fiber fueled and the cookbook are delicious so I’m excited for the new recipes provided in this book.

Fiber Fueled on Steroids

This book was super informative and witty! Dr. B changed my life with Fiber Fueled and I could not wait to read this book. It does not disappoint! A must read for anyone who wants to transform their health!

Life Changing

I’ve had gastrointestinal health problems since birth. After a 12-year saga that ended in a Celiac Disease diagnosis at the Mayo Clinic, my healing progress stalled. I accepted digestive problems as my normal for 24 more year, until I couldn’t ignore them and the science finally caught up. I’ve been working with a care team on a similar protocol to P3 for 7 months, and it’s hugely helpful to have the why behind everything they’ve been having me do tied up neatly with a bow. I finished this book with better questions to ask, new recipes to try, and greater clarity on the impact of inflammation on my health.