The 30-Day Inflammatory Reset

De: Josh Redd NMD MS MAPHB NMD MS MAPHB

Narrado por: Josh Redd NMD MS MAPHB NMD MS MAPHB

TOP 10 USA TODAY BESTSELLER

A practical, science-based road map to identify and eliminate hidden inflammation—the root cause of chronic health issues—through diet, lifestyle changes, and environmental modifications that will help you reclaim your energy, clarity, and vitality in just thirty days.

From diabetes to cardiovascular issues, infertility to Alzheimer’s disease, chronic inflammation is an undiagnosed epidemic behind countless conditions. In his eight clinics, Dr. Josh Redd has spent years searching for the best protocols to reduce inflammation and now, the culmination of his research is The 30-Day Inflammatory Reset.

This comprehensive, actionable guidebook provides:

- A comprehensive 30-day program that readers can start immediately, including activities, exercises, self-care treatments, therapies, and rethinking your diet for healing.
- Equal emphasis on both the consequences and causes of inflammation and practical solutions
- Coverage of often-overlooked causes like childhood trauma, environmental toxins, and excessive screen time.
- Ninety-four delicious anti-inflammatory recipes that make the program sustainable for breakfasts, drinks and smoothies, snacks, main dishes, and more.
- A systematic approach to identifying and addressing personal inflammation triggers.
- Clear explanations of how inflammation affects different body systems.

Whether dealing with ongoing health issues, seeking weight loss, or simply wanting to prevent future issues, The 30-Day Inflammatory Reset is at once a practical and transformative book to help you achieve better health, longevity, and overall well-being.

Grateful for this wonderful insightful information!

I am in desperate need of this information to assist in all my health issues. thank you for the help! Hope to attend the clinic. Love the supplements he has created as well. -Sonja

Comprehensive & Insightful

Loved this book. So spot on with suggestions on how to take action against inflammation.

Good information

Great ideas for getting started. Not too overwhelming and easy to listen to in a day. Love the PDF.

So good for anyone dealing with inflammation

There’s so much valuable information in this book! It outlines a plan that you can apply to take control of your inflammation. I was able to go through the program that he outlines and it was incredibly helpful to reduce inflammation and help me feel super energetic!
I was diagnosed with celiac disease and used this program to reintroduce foods into my diet after eating clean for the recommended three months. This helped me know which foods I was sensitive to, including dairy and even eggs!
This book has a wealth of information and I would absolutely recommend it to anyone wanting to improve their health!