Metabolic Freedom

A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat

De: Ben Azadi, Dr. Mindy Pelz - introduction

Narrado por: Ben Azadi

THE NEW YORK TIMES BESTSELLER!
93 percent of Americans suffer from poor metabolic health, making it hard to lose weight—no matter what they try. Ben Azadi reveals how to restore your metabolism for good.

“With science-backed strategies shared in easily accessible plain language along with personal anecdotes and actionable steps, Ben Azadi provides key strategies for achieving sustainable weight loss, balanced hormones, and youthful energy."— Dr. William Davis, author of #1 New York Times bestseller, Wheat Belly

So many diets, calorie-counting and exercise programs leave us hungry, drained, and frustrated, while our weight loss stalls and stubborn fat remains. That’s because they don’t fix the root causes.

Ben Azadi, founder of Keto Kamp, developed Metabolic Freedom as a comprehensive guide that clearly explains how your metabolism works—and how processed food, snacking, inflammation and insulin resistance can stop it working properly.

You’ll learn a simple, step-by-step approach to take control of your health, using practical changes you can start immediately:

• The power of keto fasting: switch your body into fat-burning mode to accelerate weight loss and improve metabolic flexibility
• Cutting edge bio-hacks: optimise your biology to boost energy, reduce inflammation, support digestion, and improve how your body functions day to day
• Mindset shifts: reframe your relationship with food and health to break cycles of failed dieting and build lasting habits
• Smart exercise routines: support fat loss and hormone balance without excessive training or burnout
• Specific food swaps: replace common metabolic disruptors with simple alternatives that support fat burning and stable energy

This book will also explore the way hormones impact these processes as they impact male and female bodies differently.

Most importantly, all of these tools are combined at the end of the book for the user to start implementing a clear roadmap to achieve Metabolic Freedom within 30 days by customizing their own plan.
This audio product contains a PDF with supporting material, and the PDF is available to download.

Great information

The book was packed full of great information, easy to understand, presented in a simple and digestible manner.

Very informative

Great information , not only was it informative, but it gave solutions to the most common problems most of us suffer with trying to lose weight.

Insights from a personal experience

Great research and experience by the author and lots of interesting insights. I highly recommend this book it’s life changing and eye opening

Fantastically informative

I bought the audible and hard copy because I loved it so much! Big fan of Ben Azadi and this book!

The Human body is a miracle

Highly recommend this for anyone who wants to learn about our metabolism. If symptoms are our body's check engine light this nook is the master mechanics manual.