The Illustrated 5-Minute Sleep Reset Audiobook By Brandi Dupree cover art

The Illustrated 5-Minute Sleep Reset

Quick-Look Infographics for Effortless & Peaceful Sleep

 Virtual Voice Sample
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This title uses virtual voice narration

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Tired of sleepless nights and text-heavy remedies? "The Illustrated 5-Minute Sleep Reset" is your visual shortcut to deep, restorative sleep.

Designed specifically for visual learners and busy lives, this book distills complex sleep science into stunning, easy-to-understand infographics and bite-sized visualizations.

Discover over 30 powerful, 5-minute techniques, from 'Quick-Calm Breathing' to 'Visualizing Your Sleep Sanctuary,' each presented with crystal-clear illustrations that make immediate understanding and application a breeze.

No more wading through dense paragraphs—just instant, actionable insights to reclaim your nights. Transform your sleep with a glance and wake up refreshed!
 Exercise & Fitness Fitness, Diet & Nutrition Personal Development Stress Management
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