Mostrando resultados por autor "M K Devidasan" en Todas las categorías

Yoga – Different Asanas With Benefits is a practical and comprehensive guide designed for people of all age groups who wish to improve their physical health, mental calmness, and overall well-being through yoga. The book explains a wide range of yogic asanas in a simple, systematic, and safe manner, making it suitable for beginners, regular practitioners, and senior citizens alike. Each posture is presented with clear guidance and an emphasis on benefits, precautions, and gentle adaptations, ensuring that yoga can be practiced without strain or fear. Rooted in traditional yogic wisdom and...

Insulin resistance affects millions of people, often without symptoms. It silently fuels weight gain, fatigue, sugar cravings, and eventually, diabetes and heart disease. But the good news is — it can be reversed. In this inspiring and easy-to-understand guide, Wing Commander M. K. Devidasan, Grad IETE, AMIETE, PGDBM, an engineer and educator, simplifies the science of insulin resistance into practical steps you can take right now. Without medical jargon or strict diets, he explains how food, exercise, rest, and mindset work together to reset your body’s insulin sensitivity. Inside this...

Alcohol does not start as a problem. It starts as a suggestion. A friend insists, a colleague persuades, a relative laughs and says, “Just one peg. Be a man.” That one peg slowly turns into dependency, and dependency into destruction. In Alcohol Is Poison – How to Stay Away, Wing Commander (Retd.) M. K. Devidasan exposes the silent trap of alcohol—how it enters your life disguised as fun, confidence, or social acceptance, and then slowly takes control. Drawing from decades of real-life experiences in the Indian Air Force, where free alcohol was readily available and drinking was ...

Memory is the foundation of learning, confidence, and identity, yet in today’s fast-paced, digital world, memory power is steadily declining across all age groups. How to Increase Memory Power is a practical, insightful, and empowering guide that explains why modern lifestyles are damaging memory—and how you can reverse the damage naturally. This book reveals the hidden causes of memory loss, including digital overload, stress, poor sleep, unhealthy food habits, lack of physical activity, emotional burden, and constant distraction. Written in clear, easy-to-understand language, it ...

How to Control Expenses and Save Money is a complete guide to achieving financial freedom through awareness, planning, and discipline. In this easy-to-understand and motivating book, M. K. Devidasan explains how modern lifestyles, digital temptations, and emotional spending have turned saving into a challenge — and how to regain control. You’ll learn: How to track and reduce daily expenses without stress How to distinguish between needs and wants How to create and follow a personal budget How to avoid debt and live within your means How to build an emergency fund for unexpected ...

Everyone dreams of wealth—but only a few dare to build it. How to Become a Billionaire is not about luck, privilege, or overnight success. It’s about mindset, strategy, and the courage to start small while dreaming big. In today’s world, anyone—whether from a strong financial background or humble beginnings—can create extraordinary wealth by spotting opportunities, innovating, and scaling with determination. Through practical insights and real-life examples like Infosys, which began with minimal capital yet rose to global dominance, this book shows that billion-dollar success is ...

Blood pressure problems have become one of the most silent yet dangerous health challenges of modern life. Often symptomless, they quietly damage the heart, brain, kidneys, and blood vessels until a crisis occurs. Blood Pressure: How to Maintain offers a clear, practical, and lifestyle-focused guide to understanding and managing blood pressure naturally and responsibly. Written in simple, non-technical language, this book explains how daily exercise, proper diet, hydration, stress management, sleep, and disciplined living play a decisive role in stabilizing blood pressure. It moves beyond ...

Reading and Comprehension Techniques: Simplified for Every Student is a practical guide designed to help students read better, understand faster, and score higher. Written in simple, easy-to-grasp language, this book teaches children how to make sense of what they read—whether it is a lesson, story, paragraph, news article, or exam passage. Many students struggle not because they are weak, but because they lack the right method. This book solves that problem by offering clear, step-by-step techniques such as identifying main ideas, building vocabulary, reading with focus, making ...

Home Budget: How to Prepare is a clear, practical guide for individuals and families seeking financial stability in a world of rising costs and uncertainty. This book explains that budgeting is not about restriction, but about planning life with confidence, discipline, and dignity. Written in simple, non-technical language, it helps readers understand income reality, manage expenses wisely, save before spending, and prepare for inflation, emergencies, education, healthcare, aging, and retirement. Special emphasis is placed on national and personal inflation, showing how silent cost ...

Do toppers have a secret formula? The truth is—they don’t. They simply think smarter, plan better, and stay consistent. You can do the same. How to Become a Topper: Strategies for Academic Excellence is a practical guide for students who want to rise above average performance and unlock their full potential. Written in a simple, motivating style, this book reveals the habits, techniques, and mindset that distinguish successful students from the rest. Inside, you will discover: ✔ Proven study strategies that maximize learning and retention ✔ Time management techniques that prevent ...

Health Is Wealth: Stay Away from Lifestyle Diseases is a powerful guide to living longer, stronger, and healthier in today’s fast-paced world. M. K. Devidasan combines scientific knowledge with everyday wisdom to show how small lifestyle changes can prevent major diseases like diabetes, hypertension, and obesity. Covering topics such as exercise, nutrition, stress management, digital detox, and emotional balance, this book helps readers understand the direct link between modern habits and deteriorating health. It empowers you to take charge — not through expensive treatments, but ...

Train Brain to Live Like a Millionaire is not just another book about money — it’s a step-by-step guide to rewiring your mindset for wealth, success, and fulfillment. Drawing from the habits, strategies, and thinking patterns of self-made millionaires, this book reveals how wealth starts in the mind long before it appears in the bank. Whether you are an entrepreneur, a professional, or someone simply determined to break free from financial limitations, you will learn how to: Develop millionaire decision-making skills that balance boldness with wisdom. Build daily habits that create ...

How to Speak English Fluently by M K Devidasan is a practical, inspiring, and experience-based guide for anyone who wants to master English—the global language of opportunity. Unlike grammar-heavy textbooks that focus only on rules, this book takes a real-world approach to help readers speak English naturally, confidently, and effectively in everyday situations. Drawing from the author’s personal experience of overcoming hesitation and language barriers, it offers simple yet powerful methods to transform your spoken English. Step by step, the book breaks down the journey to fluency—...

Everyone dreams of financial freedom—but only a few know how to achieve it the right way. In a world filled with “get rich quick” schemes and risky promises, this book is your clear, practical, and ethical guide to multiplying money step by step. In How to Multiply Money: Legitimate Routes, you’ll discover: How to build a strong foundation of saving, budgeting, and debt-free living. Safe and reliable options like bank deposits, bonds, government schemes, and insurance. Smart investing strategies in stocks, mutual funds, gold, and real estate. Modern opportunities through digital ...

Old age is the only stage in life that everyone—regardless of wealth, caste, education, or power—must eventually face. Yet, it's the least prepared for. How to Face Old Age is a practical, empathetic, and sometimes surprising guide to embracing the final chapter of life—not as a decline, but as an opportunity for reflection, contribution, and inner peace. Structured as a life manual and a philosophical companion, the book explores the emotional, physical, financial, social, and spiritual dimensions of aging, and how to prepare for each. It’s not just for the elderly—this book is ...

Make Money with Zero Investment is a practical, powerful, and inspiring guide for anyone who wants to start earning without capital. Whether you are a student, homemaker, retired individual, or professional looking for additional income, this book shows you how to turn your skills, knowledge, and creativity into real financial opportunities. Through 14 detailed chapters, M K Devidasan—Engineer, Wing Commander (Retd.), Educator, and Wellness & Fitness Promoter—explains how to earn through online tuition, freelancing, YouTube, content creation, affiliate marketing, virtual assistance, ...

Heart Attack: How to Prevent is a practical and life-saving guide designed to help every reader protect their heart through simple, science-based habits. Written by Wing Commander M. K. Devidasan, an engineer and Air Force veteran, the book blends medical understanding with decades of real-life observation to explain how heart disease develops silently — and how it can be stopped long before symptoms appear. The book covers all major risk factors such as high BP, cholesterol, diabetes, stress, poor sleep, smoking, long sitting, and unhealthy diet. It explains early warning signs, the ...

Money: Handle With Care explores the intuitive, emotional, and often unconscious ways people spend money—and why so many struggle to cover essential living expenses. In today’s fast-paced world, money slips away through small daily purchases, impulsive buying, social pressure, convenience spending, and unnoticed leaks such as subscriptions or fees. This book uncovers these hidden patterns and helps readers understand the psychology behind their financial decisions. Written in clear language and filled with relatable examples, the book guides readers toward practical solutions: ...

Many marriages struggle not because love is missing, but because respect is slowly lost. Couples may care deeply for each other, remain loyal, and share responsibilities, yet live with constant tension, suspicion, emotional distance, or silent suffering. Importance of Respect Between Spouses explores this overlooked truth with clarity, depth, and compassion. Based on real-life observations, this book examines how subtle forms of disrespect—sarcasm, public humiliation, dismissal of feelings, ego clashes, emotional withdrawal, and silence—gradually erode trust and intimacy. It shows how ...

When two best friends, Joy and Tito, find a cute little puppy on their way to school, they never imagine that their morning adventure will turn into a test of courage and kindness. But when a speeding car frightens the puppy into a deep, disused well, only Joy dares to act. Armed with nothing but his quick thinking and a big heart, Joy builds a ladder out of bamboo and rope to rescue the frightened pup — proving that true friendship and bravery come from compassion. Even small hands can do great things when guided by love. “Joy and Tito: The Puppy in the Well” is a heart-warming tale ...