Mostrando resultados por autor "M K Devidasan" en Todas las categorías

Insulin resistance affects millions of people, often without symptoms. It silently fuels weight gain, fatigue, sugar cravings, and eventually, diabetes and heart disease. But the good news is — it can be reversed. In this inspiring and easy-to-understand guide, Wing Commander M. K. Devidasan, Grad IETE, AMIETE, PGDBM, an engineer and educator, simplifies the science of insulin resistance into practical steps you can take right now. Without medical jargon or strict diets, he explains how food, exercise, rest, and mindset work together to reset your body’s insulin sensitivity. Inside this...

How to Control Expenses and Save Money is a complete guide to achieving financial freedom through awareness, planning, and discipline. In this easy-to-understand and motivating book, M. K. Devidasan explains how modern lifestyles, digital temptations, and emotional spending have turned saving into a challenge — and how to regain control. You’ll learn: How to track and reduce daily expenses without stress How to distinguish between needs and wants How to create and follow a personal budget How to avoid debt and live within your means How to build an emergency fund for unexpected ...

Everyone dreams of wealth—but only a few dare to build it. How to Become a Billionaire is not about luck, privilege, or overnight success. It’s about mindset, strategy, and the courage to start small while dreaming big. In today’s world, anyone—whether from a strong financial background or humble beginnings—can create extraordinary wealth by spotting opportunities, innovating, and scaling with determination. Through practical insights and real-life examples like Infosys, which began with minimal capital yet rose to global dominance, this book shows that billion-dollar success is ...

Education is the greatest equalizer—it can break the chains of poverty and open doors to dignity, success, and hope. Power of Education is a moving collection of real-life stories that capture the struggles and triumphs of families who had little but dared to dream big. From farmers, daily-wage laborers, and street vendors who sacrificed everything for their children’s schooling, to students who studied through hunger, hardship, and doubt, this book brings to life the extraordinary power of education to transform lives. Through inspiring journeys of children who rose to become doctors, ...

In an era where fitness trends come and go, Body Shape — How to Maintain offers a timeless and practical guide to achieving a balanced, healthy, and confident body—for life. Unlike quick-fix solutions that promise instant results but fail to sustain them, this book dives into the deeper principles of body transformation and long-term maintenance. Drawing from scientific insights, real-life examples, and easy-to-apply strategies, the book explains how body shape is not just about dieting or exercising—it's about cultivating the right habits, mindset, lifestyle, and emotional balance. ...

Everyone dreams of financial freedom—but only a few know how to achieve it the right way. In a world filled with “get rich quick” schemes and risky promises, this book is your clear, practical, and ethical guide to multiplying money step by step. In How to Multiply Money: Legitimate Routes, you’ll discover: How to build a strong foundation of saving, budgeting, and debt-free living. Safe and reliable options like bank deposits, bonds, government schemes, and insurance. Smart investing strategies in stocks, mutual funds, gold, and real estate. Modern opportunities through digital ...

Train Brain to Live Like a Millionaire is not just another book about money — it’s a step-by-step guide to rewiring your mindset for wealth, success, and fulfillment. Drawing from the habits, strategies, and thinking patterns of self-made millionaires, this book reveals how wealth starts in the mind long before it appears in the bank. Whether you are an entrepreneur, a professional, or someone simply determined to break free from financial limitations, you will learn how to: Develop millionaire decision-making skills that balance boldness with wisdom. Build daily habits that create ...

Old age is the only stage in life that everyone—regardless of wealth, caste, education, or power—must eventually face. Yet, it's the least prepared for. How to Face Old Age is a practical, empathetic, and sometimes surprising guide to embracing the final chapter of life—not as a decline, but as an opportunity for reflection, contribution, and inner peace. Structured as a life manual and a philosophical companion, the book explores the emotional, physical, financial, social, and spiritual dimensions of aging, and how to prepare for each. It’s not just for the elderly—this book is ...

In today’s fast-paced world, stress and anxiety affect everyone—from students and professionals to parents and elders. Left unmanaged, they drain energy, cloud thinking, and steal joy from everyday life. Stress and Anxiety: How to Manage offers simple, practical, and effective ways to regain balance and peace of mind. Blending science, psychology, and timeless wisdom, it helps readers not just cope with challenges but transform how they respond to them. Discover how to: • Identify and understand your stress triggers. • Reframe negative thoughts and calm your mind. • Build ...

Do toppers have a secret formula? The truth is—they don’t. They simply think smarter, plan better, and stay consistent. You can do the same. How to Become a Topper: Strategies for Academic Excellence is a practical guide for students who want to rise above average performance and unlock their full potential. Written in a simple, motivating style, this book reveals the habits, techniques, and mindset that distinguish successful students from the rest. Inside, you will discover: ✔ Proven study strategies that maximize learning and retention ✔ Time management techniques that prevent ...

How to Speak English Fluently by M K Devidasan is a practical, inspiring, and experience-based guide for anyone who wants to master English—the global language of opportunity. Unlike grammar-heavy textbooks that focus only on rules, this book takes a real-world approach to help readers speak English naturally, confidently, and effectively in everyday situations. Drawing from the author’s personal experience of overcoming hesitation and language barriers, it offers simple yet powerful methods to transform your spoken English. Step by step, the book breaks down the journey to fluency—...

In a world driven by innovation and independence, entrepreneurship is the path of the future. Yet, many hesitate to begin — unsure of where to start, how to find a business idea, or how to manage the risks that come with it. How to Become an Entrepreneur by M. K. Devidasan is a complete guide that bridges the gap between dream and action. This book helps aspiring entrepreneurs discover their strengths, identify market opportunities, and transform ideas into profitable ventures. From concept development and market research to business planning, funding, team-building, and brand creation, ...

✨ Discover the secret to timeless beauty—at every stage of life. In Maintain Beauty Beating Age, M K Devidasan brings together science, tradition, and practical wisdom to show that beauty is not about resisting age, but about embracing it with grace and confidence. This empowering guide teaches you how to care for your skin, hair, body, and mind through every decade of life. From daily self-care habits and natural remedies to nutrition, fitness, emotional well-being, and grooming, this book gives you a complete plan to radiate health and charm at any age. It shows how to balance body, ...

Health Is Wealth: Stay Away from Lifestyle Diseases is a powerful guide to living longer, stronger, and healthier in today’s fast-paced world. M. K. Devidasan combines scientific knowledge with everyday wisdom to show how small lifestyle changes can prevent major diseases like diabetes, hypertension, and obesity. Covering topics such as exercise, nutrition, stress management, digital detox, and emotional balance, this book helps readers understand the direct link between modern habits and deteriorating health. It empowers you to take charge — not through expensive treatments, but ...

Exams don’t just test your memory—they test your mindset. From school boards and college entrances to job interviews and professional certifications, exams are a universal challenge. They come with pressure, anxiety, and the fear of not being “good enough.” But what if you could face them with calm, clarity, and confidence? Face Exams with Confidence – You Can Do It is your complete guide to conquering exam fear, building smart study habits, and mastering emotional control. With 28 power-packed chapters, this book combines brain science, proven techniques, and relatable stories to...

Money: Handle With Care explores the intuitive, emotional, and often unconscious ways people spend money—and why so many struggle to cover essential living expenses. In today’s fast-paced world, money slips away through small daily purchases, impulsive buying, social pressure, convenience spending, and unnoticed leaks such as subscriptions or fees. This book uncovers these hidden patterns and helps readers understand the psychology behind their financial decisions. Written in clear language and filled with relatable examples, the book guides readers toward practical solutions: ...

Alcohol does not start as a problem. It starts as a suggestion. A friend insists, a colleague persuades, a relative laughs and says, “Just one peg. Be a man.” That one peg slowly turns into dependency, and dependency into destruction. In Alcohol Is Poison – How to Stay Away, Wing Commander (Retd.) M. K. Devidasan exposes the silent trap of alcohol—how it enters your life disguised as fun, confidence, or social acceptance, and then slowly takes control. Drawing from decades of real-life experiences in the Indian Air Force, where free alcohol was readily available and drinking was ...

In a world filled with uncertainty, competition, and self-doubt, one secret separates the winners from the worriers — a positive mindset. Be Positive — You Will Win by M. K. Devidasan is a life-changing guide that reveals how optimism, courage, and determination can transform challenges into opportunities and dreams into achievements. Through inspiring insights and practical strategies, this book teaches you how to overcome fear, silence negative self-talk, and replace doubt with self-belief. You’ll learn how to stay calm in adversity, turn failures into lessons, and develop the ...

What if richness wasn’t just about money, but about mental peace, health, meaningful connections, and lasting purpose? The Richness Roadmap is a transformative guide that helps you design a life that feels abundant in every dimension. Centred around five powerful pillars—Mental Clarity, Physical Well-being, Social Connection, Family Bonds and Fulfillment, and Financial Stability—this book redefines success as balance, depth, and intentional living. Inside, you’ll discover how to: Cultivate inner calm and emotional resilience Build sustainable physical health and energy Deepen ...

Personality isn’t about how you look — it’s about how you live, think, and inspire others. In Personality Development Simplified, Wing Commander (Retd.) M K Devidasan reveals the true essence of personality — a blend of confidence, discipline, attitude, and inner strength. Through his powerful life experiences and years of leadership in the Indian Air Force, he shows how anyone can cultivate a commanding and inspiring presence through consistent self-improvement. Born with a dark complexion in a society that often judged by appearances, Devidasan refused to be defined by others’ ...