Showing results for "The Gifts of Imperfection by Brene Brown" in All Categories
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The Gifts of Imperfection, 10th Anniversary Edition
- Features a New Foreword
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 4 hrs and 31 mins
- Unabridged
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Overall10,974
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Performance9,449
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Story9,341
The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword. For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can...
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Anecdotal drivel
- By Megan M. Jeffries on 11-14-20
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The Gifts of Imperfection, 10th Anniversary Edition
- Features a New Foreword
- Narrated by: Brené Brown
- Length: 4 hrs and 31 mins
- Release date: 09-08-20
- Language: English
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Summary: The Gifts of Imperfection by Brené Brown
- Narrated by: Dean Bokhari
- Length: 30 mins
- Release date: 06-05-19
- Language: English
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The Gifts of Imperfect Parenting
- Raising Children with Courage, Compassion, and Connection
- By: Brené Brown PhD LMSW
- Narrated by: Brené Brown PhD LMSW
- Length: 2 hrs and 6 mins
- Unabridged
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Overall7,777
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Performance6,576
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Story6,490
On The Gifts of Imperfect Parenting, Dr. Brené Brown invites us on a journey to transform the lives of parents and children alike. Drawing on her 12 years of research on vulnerability, courage, worthiness, and shame, she presents ten guideposts to creating what she describes as "wholehearted" families where each of us can continually learn and grow as we reach our full potential.
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A very good refresher, but not her best book.
- By Filazafer on 06-06-15
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The Gifts of Imperfect Parenting
- Raising Children with Courage, Compassion, and Connection
- Narrated by: Brené Brown PhD LMSW
- Length: 2 hrs and 6 mins
- Release date: 06-26-13
- Language: English
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The Giver
- By: Lois Lowry
- Narrated by: Ron Rifkin
- Length: 4 hrs and 47 mins
- Unabridged
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Overall15,364
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Performance12,631
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Story12,692
Lois Lowry’s The Giver is the quintessential dystopian novel, followed by its remarkable companions, Gathering Blue, Messenger, and Son. Jonas's world is perfect. Everything is under control. There is no war or fear of pain. There are no choices. Every person is assigned a role in the...
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This guy's mouth makes some serious noises...
- By Nikki Cole on 07-09-12
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The Giver
- Narrated by: Ron Rifkin
- Series: Giver Quartet, Book 1
- Length: 4 hrs and 47 mins
- Release date: 11-07-03
- Language: English
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The Gifting
- The Gifting Series Volume 1
- By: K.E. Ganshert
- Narrated by: Heather Masters
- Length: 10 hrs and 21 mins
- Unabridged
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Overall1,482
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Performance1,349
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Story1,346
In a future where faith is obsolete and the mentally ill are removed from society, Tess Eckhart is terrified she’s losing her mind. After a public breakdown at a high school party, her parents are terrified too—enough to uproot their lives and move across the country, next to a private facility that might be her only hope. Tess is determined to fit in at her new school, to ignore the whispers and stares. But when it comes to Luka Williams, a reluctantly popular boy in her class, she’s unused to a stare that intense.
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Im hooked!
- By Zak on 02-07-16
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The Gifting
- The Gifting Series Volume 1
- Narrated by: Heather Masters
- Series: Gifting, Book 1
- Length: 10 hrs and 21 mins
- Release date: 01-14-16
- Language: English
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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Overall2,133
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Performance1,886
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Story1,876
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Release date: 11-16-21
- Language: English
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Regular price: $27.87
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall5,986
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Performance5,099
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Story5,042
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Release date: 12-16-10
- Language: English
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Summary, Analysis, and Review of Brené Brown's "The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are"
- By: Start Publishing Notes
- Narrated by: Michael Gilboe
- Length: 31 mins
- Unabridged
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Overall0
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Performance0
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Story0
Brené Brown, noted psychologist and author, has collected thousands of stories about shame from diverse men and women in the United States. Using the data collected from these stories, Brown provides suggestions for readers who want to move past feelings of shame and unworthiness and towards “Wholehearted Living.”
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Summary, Analysis, and Review of Brené Brown's "The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are"
- Narrated by: Michael Gilboe
- Length: 31 mins
- Release date: 11-27-17
- Language: English
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Dare to Lead
- Brave Work. Tough Conversations. Whole Hearts.
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 8 hrs and 10 mins
- Unabridged
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Overall29,779
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Performance25,360
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Story25,085
#1 NEW YORK TIMES BESTSELLER Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and...
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Brené's Work Has Changed My Life
- By Maximus on 01-12-19
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Dare to Lead
- Brave Work. Tough Conversations. Whole Hearts.
- Narrated by: Brené Brown
- Series: A Dare to Lead Book
- Length: 8 hrs and 10 mins
- Release date: 10-09-18
- Language: English
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The Gifted School
- A Novel
- By: Bruce Holsinger
- Narrated by: January LaVoy
- Length: 13 hrs and 53 mins
- Unabridged
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Overall1,442
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Performance1,277
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Story1,272
INSTANT NATIONAL BESTSELLER "Wise and addictive... The Gifted School is the juiciest novel I've read in ages... a suspenseful, laugh-out-loud page-turner and an incisive inspection of privilege, race and class." –J. Courtney Sullivan, author of Friends and Strangers, in The New York Times...
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Brilliant story AND Narration
- By AudreyLM on 07-05-19
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The Gifted School
- A Novel
- Narrated by: January LaVoy
- Length: 13 hrs and 53 mins
- Release date: 07-02-19
- Language: English
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The Great Alone
- By: Kristin Hannah
- Narrated by: Julia Whelan
- Length: 15 hrs and 3 mins
- Unabridged
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Overall58,415
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Performance52,787
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Story52,626
Ernt Allbright, a former POW, comes home from the Vietnam war a changed and volatile man. When he loses yet another job, he makes an impulsive decision: He will move his family north, to Alaska, where they will live off the grid in America’s last true frontier.
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A Long, Hard Slog Through Endless Despair and Heartache
- By Morro Schreiber on 04-11-18
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The Great Alone
- Narrated by: Julia Whelan
- Length: 15 hrs and 3 mins
- Release date: 02-06-18
- Language: English
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The Holy Spirit - Spiritual Gifts
- Amazing Power for Everyday People
- By: Susan Rohrer
- Narrated by: Virtual Voice
- Length: 11 hrs and 27 mins
- Unabridged
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Overall0
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Performance0
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Story0
THE HOLY SPIRIT - Spiritual Gifts: Book 1 - Amazing Power for Everyday People - EXPANDED EDITION - Includes the Text of Hundreds of Key Bible Verses Do You Want to Experience God's Power in Your Everyday Life? We sit in our pews. We hear about the awesome power of God the Father. We marvel at the miracles of Jesus. Then off we go, never expecting those supernatural spiritual gifts of the Holy Spirit to flow through us in the here and now. That's exactly what this author did, until one day she was confronted with a stunning possibility: that miracles of biblical proportions can and do still ...
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The Holy Spirit - Spiritual Gifts
- Amazing Power for Everyday People
- Narrated by: Virtual Voice
- Length: 11 hrs and 27 mins
- Release date: 01-18-24
- Language: English
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The Gift at Sugar Sand Inn
- Sugar Sand Beach, Book 1
- By: Leigh Duncan
- Narrated by: Erin Bennett
- Length: 7 hrs and 4 mins
- Unabridged
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Overall293
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Performance278
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Story278
At forty-five, Michelle has a great life: a husband who loves her, two children on the fast track to success, a beautiful home in the rolling hills of Virginia, and three of the best friends a girl could ever want. But with the sudden death of Michelle’s husband of twenty-five years, her life turns upside down. Forced to sell their forever home and at odds with her children, Michelle faces a bleak future. Until an unexpected inheritance starts her on a path paved with bright possibilities.
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Sweet, hopeful and seductive story
- By Macgirl, Inc. on 10-27-23
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The Gift at Sugar Sand Inn
- Sugar Sand Beach, Book 1
- Narrated by: Erin Bennett
- Series: Sugar Sand Beach Series, Book 1
- Length: 7 hrs and 4 mins
- Release date: 07-05-22
- Language: English
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The Gift of Therapy
- An Open Letter to a New Generation of Therapists and Their Patients
- By: Irvin Yalom
- Narrated by: Don Hagen
- Length: 7 hrs and 39 mins
- Unabridged
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Overall1,869
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Performance1,590
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Story1,563
The culmination of master psychiatrist Dr. Irvin D. Yalom's more than thirty-five years in clinical practice, The Gift of Therapy is a remarkable and essential guidebook that illustrates through real case studies how patients and therapists alike can get the most out of therapy. The bestselling...
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Truly a gift from a master therapist
- By Garden Goddess on 10-15-16
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The Gift of Therapy
- An Open Letter to a New Generation of Therapists and Their Patients
- Narrated by: Don Hagen
- Length: 7 hrs and 39 mins
- Release date: 12-11-12
- Language: English
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The Gift
- A Short Story
- By: Freida McFadden
- Narrated by: Alyson Krawchuk
- Length: 1 hr and 4 mins
- Unabridged
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Overall548
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Performance515
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Story515
It’s Christmas Eve and Stella Hansen is broke. She is so broke that despite working two jobs, she can’t even afford a present for her husband on their first Christmas as man and wife. But then a mysterious storekeeper at a pawn shop offers Stella an intriguing trade. Stella wants more than anything to buy her husband the Christmas gift of his dreams. But will it come at a terrible price?
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short story
- By Sergio K on 11-07-23
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The Gift
- A Short Story
- Narrated by: Alyson Krawchuk
- Length: 1 hr and 4 mins
- Release date: 11-07-23
- Language: English
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The Gift
- 14 Lessons to Save Your Life
- By: Edith Eva Eger
- Narrated by: Tovah Feldshuh
- Length: 5 hrs and 20 mins
- Unabridged
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Overall1,935
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Performance1,675
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Story1,669
Winner of the 2021 Audie Award “I will be forever changed by Edith Eger’s story.” —Oprah Winfrey A practical and inspirational guide to stopping destructive patterns and imprisoning thoughts to find freedom and joy in life—now updated to address the challenges of the pandemic and a...
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A Path Forward
- By Guy on 09-24-20
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The Gift
- 14 Lessons to Save Your Life
- Narrated by: Tovah Feldshuh
- Length: 5 hrs and 20 mins
- Release date: 09-15-20
- Language: English
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The Gift
- How the Creative Spirit Transforms the World
- By: Lewis Hyde
- Narrated by: Stephen Bowlby
- Length: 13 hrs and 36 mins
- Unabridged
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Overall54
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Performance43
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Story43
A modern classic cherished by many of the greatest artists of our time, The Gift is a brilliant, life-changing defense of the value of creative labor. Drawing on examples from folklore and literature, history and tribal customs, economics and modern copyright law, Lewis Hyde demonstrates how our society - governed by the marketplace - is poorly equipped to determine the worth of artists’ work.
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Must read for anyone looking for more than capitalism in life.
- By Anonymous on 01-23-25
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The Gift
- How the Creative Spirit Transforms the World
- Narrated by: Stephen Bowlby
- Length: 13 hrs and 36 mins
- Release date: 01-11-22
- Language: English
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Gift from the Sea
- 50th Anniversary Edition
- By: Anne Morrow Lindbergh
- Narrated by: Claudette Colbert, Reeve Lindbergh
- Length: 2 hrs and 26 mins
- Unabridged
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Overall765
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Performance617
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Story617
Over a quarter of a century after its first publication, the great and simple wisdom in this book continues to influence women's lives...
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A Treasure
- By Rebecca on 11-11-12
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Gift from the Sea
- 50th Anniversary Edition
- Narrated by: Claudette Colbert, Reeve Lindbergh
- Length: 2 hrs and 26 mins
- Release date: 02-22-05
- Language: English
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The Gift of Not Belonging
- How Outsiders Thrive in a World of Joiners
- By: Rami Kaminski MD MD
- Narrated by: Neil Hellegers
- Length: 4 hrs and 34 mins
- Unabridged
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Overall40
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Performance38
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Story38
From a renowned psychiatrist comes the first book to explore the otrovert personality—someone who feels like an outsider in any group, regardless of its members—revealing all the advantages of being an otrovert and ways they contribute to the world. Were you the kid who never wanted to join...
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You get more than the the argument
- By maxine shadow on 01-26-26
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The Gift of Not Belonging
- How Outsiders Thrive in a World of Joiners
- Narrated by: Neil Hellegers
- Length: 4 hrs and 34 mins
- Release date: 06-17-25
- Language: English
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Summary of Brene Brown's The Gifts of Imperfection: Key Takeaways & Analysis
- By: Sumoreads
- Narrated by: Melissa Disney
- Length: 38 mins
- Unabridged
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Overall4
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Performance3
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Story3
This SUMOREADS Summary & Analysis offers supplementary material to The Gifts of Imperfection to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective.
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Well Done Summary
- By William R. Todd-Mancillas (Name includes hyphen and capitalized M). on 10-06-18
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Summary of Brene Brown's The Gifts of Imperfection: Key Takeaways & Analysis
- Narrated by: Melissa Disney
- Length: 38 mins
- Release date: 09-27-17
- Language: English
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Related to your search
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall5,986
-
Performance5,099
-
Story5,042
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Daring Greatly
- How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 6 hrs and 30 mins
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Overall21,839
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Story18,491
The #1 New York Times bestseller. 1 million copies sold! From thought leader Dr. Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability. “It is not the critic who counts; not the man who points out how the...
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listen to “the power of vulnerability” instead
- By Vanessa Portillo on 10-10-18
By: Brené Brown
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Rising Strong
- How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
- By: Brené Brown
- Narrated by: Brené Brown
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Overall18,917
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Performance16,379
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Story16,237
#1 NEW YORK TIMES BESTSELLER When we deny our stories, they define us. When we own our stories, we get to write the ending. Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart! Social scientist Brené Brown has ignited a global conversation on courage, vulnerability...
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A Gem, But Not Her Best
- By Gillian on 08-26-15
By: Brené Brown
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Atlas of the Heart
- Mapping Meaningful Connection and the Language of Human Experience
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 8 hrs and 29 mins
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Overall17,714
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Performance15,255
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Story15,063
#1 NEW YORK TIMES BESTSELLER In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful...
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Perfect
- By Mandy on 02-16-22
By: Brené Brown
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall5,986
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Performance5,099
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Story5,042
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
Daring Greatly
- How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 6 hrs and 30 mins
- Unabridged
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Overall21,839
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Performance18,678
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Story18,491
The #1 New York Times bestseller. 1 million copies sold! From thought leader Dr. Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability. “It is not the critic who counts; not the man who points out how the...
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-
listen to “the power of vulnerability” instead
- By Vanessa Portillo on 10-10-18
By: Brené Brown
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Rising Strong
- How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 8 hrs and 51 mins
- Unabridged
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Overall18,917
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Performance16,379
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Story16,237
#1 NEW YORK TIMES BESTSELLER When we deny our stories, they define us. When we own our stories, we get to write the ending. Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart! Social scientist Brené Brown has ignited a global conversation on courage, vulnerability...
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A Gem, But Not Her Best
- By Gillian on 08-26-15
By: Brené Brown
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Atlas of the Heart
- Mapping Meaningful Connection and the Language of Human Experience
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 8 hrs and 29 mins
- Unabridged
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Overall17,714
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Performance15,255
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Story15,063
#1 NEW YORK TIMES BESTSELLER In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful...
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Perfect
- By Mandy on 02-16-22
By: Brené Brown
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Dare to Lead
- Brave Work. Tough Conversations. Whole Hearts.
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 8 hrs and 10 mins
- Unabridged
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Overall29,779
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Performance25,360
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Story25,085
#1 NEW YORK TIMES BESTSELLER Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and...
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Brené's Work Has Changed My Life
- By Maximus on 01-12-19
By: Brené Brown
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Braving the Wilderness
- The Quest for True Belonging and the Courage to Stand Alone
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 4 hrs and 12 mins
- Unabridged
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Overall28,198
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Performance24,442
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Story24,243
#1 NEW YORK TIMES BESTSELLER REESE’S BOOK CLUB PICK A timely and important book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of...
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Actual Step-By-Step To Authenticity!
- By Gillian on 09-14-17
By: Brené Brown
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Self-Compassion
- The Proven Power of Being Kind to Yourself
- By: Kristin Neff
- Narrated by: Xe Sands
- Length: 8 hrs and 59 mins
- Unabridged
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Overall3,388
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Performance2,885
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Story2,834
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your...
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Learning self-compassion is transforming my life.
- By Erika on 03-28-13
By: Kristin Neff
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel van der Kolk M.D.
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
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Overall13,550
-
Performance11,494
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Story11,403
#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of...
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Overall Worthwhile, Lingers Too Long in the Why
- By LittleBeadsOfMercury on 04-07-21
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How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 5 hrs and 49 mins
- Unabridged
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Overall706
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Performance606
-
Story597
Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.
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Please read 8,100,352 times
- By Sandra Makuch on 10-16-16
By: Stephen Guise
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Radical Acceptance
- Embracing Your Life with the Heart of a Buddha
- By: Tara Brach
- Narrated by: Cassandra Campbell
- Length: 12 hrs and 15 mins
- Unabridged
-
Overall5,045
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Performance4,269
-
Story4,230
"Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork - all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach's 20 years of work with therapy clients and Buddhist students.
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Sublime Guidance
- By Rich on 11-21-15
By: Tara Brach
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
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Overall630
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Performance545
-
Story543
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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Useful tips/reminders for self-transformation
- By Hazard on 06-20-21
By: Nick Trenton
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The Six Pillars of Self-Esteem
- The Definitive Work on Self-Esteem by the Leading Pioneer in the Field
- By: Nathaniel Branden Ph.D. Ph.D.
- Narrated by: Nathaniel Branden Ph.D. Ph.D.
- Length: 3 hrs and 23 mins
- Abridged
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Overall3,004
-
Performance2,366
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Story2,336
In The Six Pillars of Self-Esteem Branden delivers the culmination of a lifetime of clinical practice and research. In this exciting program he conclusively demonstrates the importance of self-esteem in our quest for psychological health, personal achievement, and positive relationships. Dr...
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Like listening to a psych professor but no help.
- By Leslie, children's author and teacher😊 on 02-14-15
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The Subtle Art of Not Giving a F*ck
- A Counterintuitive Approach to Living a Good Life
- By: Mark Manson
- Narrated by: Roger Wayne
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall177,206
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Performance152,318
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Story151,485
#1 New York Times Bestseller More than 10 million Copies Sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be ""positive"" all the time so that we can truly become better, happier people. For decades, we’ve been...
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A book for 20-somethings, but not me
- By Bonny on 09-22-16
By: Mark Manson
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Mindset
- The New Psychology of Success
- By: Carol S. Dweck
- Narrated by: Bernadette Dunne
- Length: 10 hrs and 23 mins
- Unabridged
-
Overall8,093
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Performance6,689
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Story6,630
From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “Through clever research...
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😫THIS NARRATOR IS UNBEARABLE 😫
- By The non-critic on 03-29-19
By: Carol S. Dweck
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The Untethered Soul
- The Journey Beyond Yourself
- By: Michael A. Singer
- Narrated by: Peter Berkrot
- Length: 6 hrs and 11 mins
- Unabridged
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Overall31,801
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Performance26,766
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Story26,609
Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment and achieve happiness and self-realization.
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Fabulous!
- By Lea Zimmerman on 12-16-11
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Invisible Women
- Data Bias in a World Designed for Men
- By: Caroline Criado Perez
- Narrated by: Caroline Criado Perez
- Length: 9 hrs and 25 mins
- Unabridged
-
Overall3,442
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Performance3,013
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Story2,985
Data is fundamental to the modern world. From economic development, to healthcare, to education and public policy, we rely on numbers to allocate resources and make crucial decisions. But because so much data fails to take into account gender, treating men as the default and women as atypical, bias and discrimination are baked into our systems. And women pay tremendous costs for this bias in time, money, and often with their lives. Celebrated feminist advocate Caroline Criado Perez investigates the shocking root cause of gender inequality and research in Invisible Women.
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A statistical fire hose
- By B. Andresen on 09-11-19
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Untamed
- By: Glennon Doyle
- Narrated by: Glennon Doyle
- Length: 8 hrs and 22 mins
- Unabridged
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Overall38,115
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Performance32,261
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Story32,069
#1 NEW YORK TIMES BESTSELLER OVER THREE MILLION COPIES SOLD! “Packed with incredible insight about what it means to be a woman today.”—Reese Witherspoon (Reese’s Book Club Pick) In her most revealing and powerful memoir yet, the activist, speaker, bestselling author, and “patron...
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Shockingly shallow and self-centered
- By G. Scimeca on 03-11-20
By: Glennon Doyle
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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Overall45,004
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Performance39,706
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Story39,568
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Power of Habit
- Why We Do What We Do in Life and Business
- By: Charles Duhigg
- Narrated by: Charles Duhigg
- Length: 9 hrs and 17 mins
- Unabridged
-
Overall75
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Performance75
-
Story75
NEW YORK TIMES BESTSELLER MORE THAN 3 MILLION COPIES SOLD This instant classic explores how we can change our lives by changing our habits. “Few [books] become essential manuals for business and living. The Power of Habit is an exception.”—Financial Times A WALL STREET JOURNAL AND...
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This is full of case studies so if you are in marketing, advertising or behavioral arts, you may enjoy this or glean info
- By Anonymous on 01-04-26
By: Charles Duhigg
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- By: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall10,082
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Performance8,935
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Story8,907
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
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Underwelming
- By Erin on 04-20-22
By: Brianna Wiest
Most popular in Psychology & Mental Health
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall147,263
-
Performance121,190
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Story120,143
The #1 New York Times bestseller. Over 25 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals...
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Author went overboard hawking his site
- By CHughes on 06-25-19
By: James Clear
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Don't Believe Everything You Think (Expanded Edition)
- Why Your Thinking Is The Beginning & End Of Suffering
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 36 mins
- Unabridged
-
Overall1,671
-
Performance1,589
-
Story1,588
New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.”...
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A different perspective
- By Noel Garcia on 11-22-24
By: Joseph Nguyen
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel van der Kolk M.D.
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
-
Overall13,550
-
Performance11,494
-
Story11,403
#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of...
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Overall Worthwhile, Lingers Too Long in the Why
- By LittleBeadsOfMercury on 04-07-21
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A World Appears
- A Journey into Consciousness
- By: Michael Pollan
- Narrated by: Michael Pollan
- Length: 8 hrs and 46 mins
- Unabridged
-
Overall63
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Performance61
-
Story61
The Instant New York Times Bestseller "Pollan’s real genius—the word is not too strong—remains intact. That is his uncanny ability to scent the direction in which the culture is headed. He did it with food and psychedelics, and now, though A World Appears focuses on AI only intermittently...
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A tour of confusion
- By Wes on 02-25-26
By: Michael Pollan
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall147,263
-
Performance121,190
-
Story120,143
The #1 New York Times bestseller. Over 25 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals...
-
-
Author went overboard hawking his site
- By CHughes on 06-25-19
By: James Clear
-
Don't Believe Everything You Think (Expanded Edition)
- Why Your Thinking Is The Beginning & End Of Suffering
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 36 mins
- Unabridged
-
Overall1,671
-
Performance1,589
-
Story1,588
New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.”...
-
-
A different perspective
- By Noel Garcia on 11-22-24
By: Joseph Nguyen
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel van der Kolk M.D.
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
-
Overall13,550
-
Performance11,494
-
Story11,403
#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of...
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Overall Worthwhile, Lingers Too Long in the Why
- By LittleBeadsOfMercury on 04-07-21
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A World Appears
- A Journey into Consciousness
- By: Michael Pollan
- Narrated by: Michael Pollan
- Length: 8 hrs and 46 mins
- Unabridged
-
Overall63
-
Performance61
-
Story61
The Instant New York Times Bestseller "Pollan’s real genius—the word is not too strong—remains intact. That is his uncanny ability to scent the direction in which the culture is headed. He did it with food and psychedelics, and now, though A World Appears focuses on AI only intermittently...
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A tour of confusion
- By Wes on 02-25-26
By: Michael Pollan
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How to Win Friends & Influence People
- By: Dale Carnegie
- Narrated by: Andrew MacMillan
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall101,481
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Performance81,213
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Story80,632
You can go after the job you want...and get it! You can take the job you have...and improve it! You can take any situation you're in...and make it work for you!
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This is well worth listening too! Main points are.
- By Ralph on 10-21-11
By: Dale Carnegie
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- By: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall6,815
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Performance6,377
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Story6,377
THE ACCLAIMED #1 NEW YORK TIMES BESTSELLER with over two million copies sold A must-read for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood. Named...
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A Parenting Book for the 2020's
- By Looks and feels great. Even has little pads to prevent scratching on 03-29-24
By: Jonathan Haidt
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The Art of Seduction
- An Indispensible Primer on the Ultimate Form of Power
- By: Robert Greene
- Narrated by: Jeff David
- Length: 5 hrs and 9 mins
- Abridged
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Overall6,182
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Performance4,763
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Story4,749
Synthesizing the work of thinkers including Freud, Diderot, Nietzsche, and Einstein, delineating the enticing strategies of characters throughout history, The Art of Seduction is a comprehensive guide to getting what we want - any way we can. Controversial but never dull, timeless and up-to-date, it's destined to be Greene's next best seller.
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VERY abridged
- By David on 03-19-17
By: Robert Greene
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Man's Search for Meaning
- By: Viktor E. Frankl
- Narrated by: Theo Solomon
- Length: 5 hrs and 43 mins
- Unabridged
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Overall1,770
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Performance1,625
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Story1,625
Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed. Forty-five years later, it was still named one of the most influential books in the United States. Part One describes his three years in four Nazi concentration camps, which took the lives of his wife, father, mother, and brother. He closely observed inmates’ reactions to their situation, as well as how survivors came to terms with their liberation.
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Love this book
- By Desmond Montgomery on 06-06-24
By: Viktor E. Frankl
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Becoming Supernatural
- How Common People Are Doing the Uncommon
- By: Joe Dispenza
- Narrated by: Adam Boyce
- Length: 14 hrs and 6 mins
- Unabridged
-
Overall5,582
-
Performance4,702
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Story4,679
The author of the New York Times best seller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life.
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PDFs are located in the title review summary
- By Daphine D. on 11-29-20
By: Joe Dispenza
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The Courage to Be Disliked
- How to Free Yourself, Change Your Life, and Achieve Real Happiness
- By: Ichiro Kishimi, Fumitake Koga
- Narrated by: Noah Galvin, Graeme Malcolm, January LaVoy
- Length: 6 hrs and 29 mins
- Unabridged
-
Overall9,568
-
Performance8,458
-
Story8,430
The New York Times bestselling TikTok sensation with more than 13 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment. Now you can unlock your full potential and free yourself from the shackles of past...
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Life Changing
- By Sil A. on 09-30-18
By: Ichiro Kishimi, and others
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The Untethered Soul
- The Journey Beyond Yourself
- By: Michael A. Singer
- Narrated by: Peter Berkrot
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall31,801
-
Performance26,766
-
Story26,609
Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment and achieve happiness and self-realization.
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Fabulous!
- By Lea Zimmerman on 12-16-11
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall19,856
-
Performance17,185
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Story17,045
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Laws of Human Nature
- By: Robert Greene
- Narrated by: Paul Michael, Robert Greene
- Length: 28 hrs and 26 mins
- Unabridged
-
Overall15,133
-
Performance12,849
-
Story12,777
From the #1 New York Times-bestselling author of The 48 Laws of Power comes the definitive new book on decoding the behavior of the people around you Robert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power...
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Tempo is key! (1.25X)
- By James Hawkins on 11-12-18
By: Robert Greene
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Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- By: Amir Levine, Rachel Heller
- Narrated by: Robert Petkoff
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall10,316
-
Performance8,533
-
Story8,450
"A groundbreaking book that redefines what it means to be in a relationship." --John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our...
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Good book - just not a good one for Audible
- By Mark on 02-01-20
By: Amir Levine, and others
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Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- By: Lindsay C. Gibson PsyD
- Narrated by: Marguerite Gavin
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall8,496
-
Performance7,262
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Story7,192
In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.
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Astonishing information.
- By K J Sunflower on 07-20-16
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Strong Ground
- The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 11 hrs and 38 mins
- Unabridged
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Overall454
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Performance440
-
Story440
#1 New York Times bestselling author Brené Brown returns with an urgent call to reimagine the essentials of courageous leadership. In a time when uncertainty runs deep and bluster, hubris, and even cruelty are increasingly framed as acceptable leadership, Brown delivers practical, actionable...
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Love Brene reading it
- By W. R. on 10-05-25
By: Brené Brown
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Even You Can Meditate
- Find the Time, the Motivation, and the Right Practice for You
- By: Dan Harris, Sebene Selassie
- Narrated by: Dan Harris, Sebene Selassie
- Length: 4 hrs and 2 mins
- Original Recording
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Overall5
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Performance4
-
Story4
Convinced that you, and only you, are too distracted to meditate? That you don’t have the time? Or are you simply overwhelmed by all the different flavors of practice? This audiobook, from #1 New York Times bestselling author Dan Harris and acclaimed meditation teacher Sebene Selassie, is your rescue plan.
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Sebene is lovely in every way that could be important to being a Meditation Teacher.
- By Bob Dog on 03-07-26
By: Dan Harris, and others
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The Next Conversation
- Argue Less, Talk More
- By: Jefferson Fisher
- Narrated by: Jefferson Fisher
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall2,277
-
Performance2,147
-
Story2,147
THE INSTANT NEW YORK TIMES BESTSELLER From communication expert Jefferson Fisher, the definitive book on making your next conversation the one that changes everything No matter who you’re talking to, The Next Conversation gives you immediately actionable strategies and phrases that will...
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Solid info
- By Amazon Customer on 03-20-25
By: Jefferson Fisher
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Dare to Lead
- Brave Work. Tough Conversations. Whole Hearts.
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 8 hrs and 10 mins
- Unabridged
-
Overall29,779
-
Performance25,360
-
Story25,085
#1 NEW YORK TIMES BESTSELLER Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and...
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Brené's Work Has Changed My Life
- By Maximus on 01-12-19
By: Brené Brown
-
Hábitos atómicos (Español neutro)
- Un método sencillo y comprobado para desarrollar buenos hábitos y eliminar los malos
- By: James Clear
- Narrated by: Arturo Guerrero
- Length: 9 hrs and 1 min
- Unabridged
-
Overall4,846
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Performance4,079
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Story4,077
James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento - desde nuestra mentalidad, pasando por el ambiente y hasta la genética - y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito.
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Hábitos atómicos
- By Anonymous on 07-17-22
By: James Clear
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12 Rules for Life
- An Antidote to Chaos
- By: Jordan B. Peterson, Norman Doidge - introduction M.D., Ethan Van Sciver
- Narrated by: Jordan B. Peterson
- Length: 15 hrs and 40 mins
- Unabridged
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Overall92,944
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Performance81,286
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Story80,684
OVER TEN MILLION COPIES SOLD #1 INTERNATIONAL BESTSELLER What are the most valuable things that everyone should know? Acclaimed clinical psychologist Jordan B Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers...
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Not Your Average 'Self Help' Book
- By The Bookie on 06-04-18
By: Jordan B. Peterson, and others
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Mastery
- By: Robert Greene
- Narrated by: Fred Sanders
- Length: 16 hrs and 9 mins
- Unabridged
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Overall13,215
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Performance11,228
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Story11,183
The #1 New York Times-bestseller from the author of The 48 Laws of Power Each one of us has within us the potential to be a Master. Learn the secrets of the field you have chosen, submit to a rigorous apprenticeship, absorb the hidden knowledge possessed by those with years of experience, surge...
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Focus on passion=Less stress and more success
- By Mark on 05-04-15
By: Robert Greene
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Thinking, Fast and Slow
- By: Daniel Kahneman
- Narrated by: Patrick Egan
- Length: 20 hrs and 2 mins
- Unabridged
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Overall19,952
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Performance16,540
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Story16,385
The guru to the gurus at last shares his knowledge with the rest of us. Nobel laureate Daniel Kahneman's seminal studies in behavioral psychology, behavioral economics, and happiness studies have influenced numerous other authors, including Steven Pinker and Malcolm Gladwell. In Thinking, Fast...
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Difficult Listen, but Probably a Great Read
- By Mike Kircher on 01-12-12
By: Daniel Kahneman
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Heal Your Hurting Mind
- Biblical Hope for Anxiety, Depression, Burnout, and the Emotions No One Talks About
- By: Craig Groeschel, Wayne Chappelle
- Narrated by: Craig Groeschel, Dr. Wayne Chappelle
- Length: 7 hrs and 24 mins
- Unabridged
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Overall53
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Performance52
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Story52
Read by the authors. Instant New York Times Bestseller A Life-Changing Path to Mental and Emotional Wellness Do you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this? You're not...
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Helpful
- By Giegie on 02-22-26
By: Craig Groeschel, and others
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Dopamine Nation
- Finding Balance in the Age of Indulgence
- By: Anna Lembke MD
- Narrated by: Anna Lembke
- Length: 6 hrs and 11 mins
- Unabridged
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Overall8,086
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Performance6,898
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Story6,870
INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance...
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Interesting but feels incomplete
- By Chris on 09-02-21
By: Anna Lembke MD
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Tame Your Thoughts
- Three Tools to Renew Your Mind and Transform Your Life
- By: Max Lucado
- Narrated by: Max Lucado
- Length: 5 hrs and 51 mins
- Unabridged
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Overall221
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Performance212
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Story212
NOW A NEW YORK TIMES BESTSELLER! Read by the author. When was the last time you awakened to a swirl of anxious, out-of-control thoughts? Perhaps you were overwhelmed with the weight of worry, the fear of failing, or the grip of guilt. The way we think directly impacts our joy and peace. In Tame...
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Uplifting
- By Miss Rummy on 08-16-25
By: Max Lucado
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Good Inside
- A Guide to Becoming the Parent You Want to Be
- By: Becky Kennedy
- Narrated by: Becky Kennedy
- Length: 9 hrs and 55 mins
- Unabridged
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Overall1,834
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Performance1,636
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Story1,630
INSTANT #1 NEW YORK TIMES BESTSELLER An Instant Wall Street Journal, USA Today, and Indie Bestseller “This book is for any parent who has ever struggled under the substantial weight of caregiving—which is to say, all of us. Good Inside is not only a wise and practical guide to raising...
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Sounds Wonderful, Does Not Work
- By R. Humphrey on 01-08-23
By: Becky Kennedy
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Sound Therapy: Cortisol Reduction (111 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Overall64
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Performance51
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Story51
This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.
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Please remove the audible exit
- By LD on 02-25-25
By: Audio Up INC., and others