Sound Therapy: Cortisol Reduction (111 Hz)

Cortisol Reduction (111 Hz)

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.

Welcome to a remarkable sonic journey through distinct healing frequencies, each designed to offer therapeutic benefits and unlock your innate potential for holistic well-being.

At the heart of sound healing lies the phenomenon of resonance. This occurs when a system vibrates at its natural state in response to an external stimulus of the same frequency. Every part of the human body—organs, tissues, and cells—has its own, unique natural frequency. When we introduce specific sound frequencies to the body, they interact with these natural vibrations, creating a resonance effect that influences us on multiple levels: physical, mental, emotional, and even energetic.

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It works!

I have listened to numerous sound therapies to help with stress for years and this is the first one that really works for me. I don't sleep well. I have trouble falling and staying asleep, but my sleep has been pretty consistent for the since I started listening to this about a week and a half ago. I hope this continues, because I have noticed I feel more relaxed and rested.

Soothing Sounds

Good relaxation music that can be listened to throughout the day. Helps to relax body, mind, soul.

Relaxing

Greatly enjoying listening to the different sound therapies. Great way to start the day or end the day.

Good sounds, removed intro/exit would be better

I feel the sounds are very helpful but to have the typical "Audible" intro and ending sort of disrupt the calm for me. Even the womana voice of what it can do I find distracting. I have to fast forward and then anticipate the end ¤"Audible hopes you able enjoyed..." I think it would be better if the information was just in the description of the title rather than the audio itself. Aside from that, I use it in the morning before work to help reduce my cortisol feeling and it does seem to help.

Calming & Relaxing!!!

The quality of pitch & sound waves gives a spa-like experience after a long stressful day.