The Power of Habit

Why We Do What We Do in Life and Business

De: Charles Duhigg

Narrado por: Charles Duhigg

NEW YORK TIMES BESTSELLER • MORE THAN 3 MILLION COPIES SOLD • This instant classic explores how we can change our lives by changing our habits.

“Few [books] become essential manuals for business and living. The Power of Habit is an exception.”—Financial Times

A WALL STREET JOURNAL AND FINANCIAL TIMES BEST BOOK OF THE YEAR

In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.

With a new Afterword by the author

Great book

Can be life changing, if you allow yourself to change positively !! You won’t regret, trust me

Really felt a few chapters connected to me!

Thank you for this great book and the stories you shared. I loved the Starbucks chapter.

Habits are 100% of Our Decisions

Great book. My take away. Identify the cue that kicks that routine and delivers the reward I do not want! I have work to do. Thanks for providing a template to move forward.

Casual changes to your habita that will make life better

A good book that shows how habits work in the brain and how to change stuff you want about yourself and your life.
Its so important as small stuff pile up and become really important

Detailed accounts of evidence based research but easy to understand

Practical tips to apply toward personal growth and development. It helps to understand these concepts and become more disciplined while working on personal goals or initiatives. Great timing a heading into 2026.