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The Way Out
- A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
- Narrated by: Alan Gordon
- Length: 4 hrs and 50 mins
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Publisher's summary
A groundbreaking mind-body protocol to heal chronic pain, backed by new research.
Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.
Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain, and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients. PRT is rooted in neuroscience, which has shown that while chronic pain feels like it's coming from the body, in most cases it's generated by misfiring pain circuits in the brain. PRT is a system of psychological techniques that rewires the brain to break out of the cycle of chronic pain.
The University of Colorado Boulder recently conducted a large randomized controlled study on PRT, and the results are remarkable. By the end of the study, the majority of patients were pain-free or nearly pain-free. What's more, these dramatic changes held up over time. The Way Out brings PRT to listeners. It combines accessible science with a concrete, step-by-step plan to teach sufferers how to heal their own chronic pain.
Critic reviews
"The Way Out is a groundbreaking approach to the treatment of chronic pain that gives hope to those who were thought to be incurable. All chronic pain patients owe it to themselves to read this book. (Andrew Weil, MD, number one New York Times best-selling author of Spontaneous Healing)
“With straightforward and practical wisdom, The Way Out presents a sophisticated yet simple approach to understanding and healing chronic pain - an approach grounded in advanced science and proven clinical experience.” (Gabor Maté MD, author of When the Body Says No
"At long last, a successful treatment for chronic, disabling pain. The Way Out provides valuable information about the ailment of pain, and many helpful suggestions on how to heal." (Aaron Beck, MD, founder of cognitive behavioral therapy (CBT), emeritus professor of psychiatry, University of Pennsylvania School of Medicine)
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As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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Narration not for me
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The Definition of Beautiful
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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Just so beautiful
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The Finnish Guide to Happiness
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Insightful!
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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concise and eye-opening discussion of psychological theory and real world application
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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The Unappreciated Power of Naps
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I got a detailed understanding of nap and how important it is to sleep and health.
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The Obesity Code
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There is a PDF, Folks
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all.
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Its a good listen despite being totally misleading
- By Scottiiee665 on 11-11-13
By: Vinnie Tortorich
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Finally a method that unwinds scoliosis
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Great information presented well.
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After researching medical journals and performing outside-the-box self-experimentation, David Wise found a way to resolve his symptoms for pelvic pain. He then joined forces with Stanford urologist Dr. Rodney Anderson in the mid-1990s, and together they treated patients and did research on what is now called the Wise-Anderson Protocol. This audiobook guides you through understanding your pain and why conventional treatments haven't worked and describes the details of the physical and behavioral protocol that can help to heal the painful pelvic floor.
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This book saved my life literally!!!
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Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood - and that's on top of dealing with your actual illness. Take heart. You are not alone, although sometimes it can feel that way. Written by a blogger who suffers from an invisible chronic illness, Surviving and Thriving with an Invisible Chronic Illness offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. This compelling guide is written for anyone suffering with an illness no one can see.
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Great Reference Guide!
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Dr. John Sarno's Top 10 Healing Discoveries
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John E. Sarno, MD, revolutionized healing with his insightful observations on health and healing. His 50-year career culminated in his conceptualization of the breakthrough discovery that he called TMS, The Mindbody Syndrome.
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Eckhart Tolle’s pain-body explained
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What listeners say about The Way Out
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- barbara victori
- 10-18-21
Good information
I really enjoyed the helpful information in the book about somatic tracking. I just wished he spent more time on actual techniques and not stories of his ex patients. Also wish he had more variation in his examples. There was none with IBS or any stomach issues.
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6 people found this helpful
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- SSSJ
- 10-03-22
this really is the way out
this book may very well be a single most important book I read in my entire life. I have been suffering from chronic migraines and pain for over 20 years and though I have already discovered some mind-body approaches and began to work with them over the past 5 months, the way this book is written and the simplicity and encouragement involved in the process have helped me immensely. I really enjoyed how Alan Gordon and Alon Ziv simplified everything. the steps that are needed, the sweet little vignette stories that illustrate points, etc. for someone with overwhelming pain during much of the day, it's easy to feel overwhelmed by too much information. this book instead made me feel like I was able to put all of the pieces into place. and since reading it I've had many corrective experiences that I'm sure I wouldn't have had without the wisdom from these pages.
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1 person found this helpful
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- Sara M.
- 11-26-22
I never thought I would get better!
After hurting my back in a yoga class 7 years ago, and enduring the countless procedures, 2 surgeries, way too many pills, and being stuck in bed 90% of the time, I truly thought I was stuck like this forever. In the few days it took to listen to this book, I am already noticing a huge difference and finally have hope of a full recovery.
Also, to the minority of reviewers upset about the simplicity of the book, you missed the point - the beauty is that it IS simple, and it works. Feel free to keep on feeling miserable and popping pills; I’ll just be over here feeling awesome. Truly a miracle of a book!
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1 person found this helpful
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- Snow
- 06-18-23
I’d give 4.5
It’s helpful. I have a dozen old injuries. And bone on bone shredded last two discs. Definite real issues. But the way I rethink the pain with the suggestions here really helps.
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1 person found this helpful
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- Ruyin Xue
- 09-07-21
Amazing book
Best book I have read on pain management so far. I love listening to Alan’s voice and calming style. It was excellent.
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- Chrissy MacLean
- 09-23-21
Helpful, clear, powerful with humor
I'm so excited that Alan has put the research to writing and has helped to further develop and inform the public about accurately and adequately healing chronic pain! I hope every doctor will read this book!
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- Big Beach
- 10-21-21
This is best book i have read on mind body pain
I love Doctor Sarno who established the concept of mind body pain but I found the explanation a little Freudian and found it difficult to relate to. I even went through his program. This book advances on what he started discussing neural path way pain, how pain is learned by the brain and how it can ge unlearned. One technique discussed is somatic tracking. this book is easy to listened to and after 5 years helped me after two readings. I would try this book.
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- Amazon Customer
- 09-10-21
A Gamechanger for chronic pain sufferers!
Alan Gordon with Alon Ziv have moved the needle on how neuroscience is redefining the understanding of pain. The Way Out presents science based evidenced treatments that bypass the old biomedical model. This should be required reading for every medical student! Gordon's humor and compassion make it a feel good, nervous system calming experience for the listener. There is new hope for those struggling with chronic pain.
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- Kyla Sharman
- 12-14-23
Great eye opener
I wish there were more info or he went into depth about the somatic tracking. Overall, great book and definitely opened my eyes to an area I need to address.
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- JLO
- 03-21-24
The Top Pain Reliever
Very well written and read. Easy listen that can be applied to many aspects of our lives. Understanding how neurons that fire together end up wiring together is widely applicable to both our physical and psychological well being. Would recommend 😊
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