
How to Live Well with Chronic Pain and Illness
A Mindful Guide
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Narrado por:
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Deon Vozov
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De:
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Toni Bernhard
Acerca de esta escucha
Comfort, understanding, and advice for those who are suffering - and those who care for them....
Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help listeners make peace with a life turned upside down.
In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from:
- Mindfulness exercises to mitigate physical and emotional pain
- Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations
- Tools for navigating the strains illness can place on relationships
Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help.
Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.
©2015 Toni Bernhard (P)2015 Toni BernhardLos oyentes también disfrutaron...
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Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful.
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Excellent
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Essential read for anyone sick/in pain
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Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood - and that's on top of dealing with your actual illness. Take heart. You are not alone, although sometimes it can feel that way. Written by a blogger who suffers from an invisible chronic illness, Surviving and Thriving with an Invisible Chronic Illness offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. This compelling guide is written for anyone suffering with an illness no one can see.
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Great Reference Guide!
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Humbling. Heart-Opening. Disturbing.
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Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
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Nice Introduction, but the Heart of it is Missing
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How to Wake Up
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- De: Toni Bernhard
- Narrado por: Deon Vozov
- Duración: 7 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful.
-
-
Excellent
- De Michelle en 09-16-13
De: Toni Bernhard
-
How to Be Sick (Second Edition)
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- De: Toni Bernhard
- Narrado por: Deon Vozov
- Duración: 7 h y 22 m
- Versión completa
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General
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Narración:
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Historia
In 2001, Toni Bernhard got sick and, to her and her partner’s bewilderment, stayed that way. As they faced the confusion, frustration, and despair of a life with sudden limitations - a life that was vastly different from the one they’d thought they’d have together - Toni had to learn how to be sick. In spite of her many physical and energetic restrictions (and sometimes, because of them), Toni learned how to live a life of equanimity, compassion, and joy.
-
-
Essential read for anyone sick/in pain
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De: Toni Bernhard
-
Surviving and Thriving with an Invisible Chronic Illness
- How to Stay Sane and Live One Step Ahead of Your Symptoms
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- Narrado por: Lori Prince
- Duración: 5 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood - and that's on top of dealing with your actual illness. Take heart. You are not alone, although sometimes it can feel that way. Written by a blogger who suffers from an invisible chronic illness, Surviving and Thriving with an Invisible Chronic Illness offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. This compelling guide is written for anyone suffering with an illness no one can see.
-
-
Great Reference Guide!
- De Heather D en 03-21-18
De: Ilana Jacqueline
-
The Way Out
- A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
- De: Alan Gordon, Alon Ziv
- Narrado por: Alan Gordon
- Duración: 4 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients.
-
-
An Amazing Book
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The Invisible Kingdom
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- Narrado por: Meghan O'Rourke
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General
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Narración:
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Historia
A silent epidemic of chronic illnesses afflicts tens of millions of Americans: These are diseases that are poorly understood, frequently marginalized, and can go undiagnosed and unrecognized altogether. Renowned writer Meghan O’Rourke delivers a revelatory investigation into this elusive category of “invisible” illness that encompasses autoimmune diseases, post-treatment Lyme disease syndrome, and now long COVID, synthesizing the personal and the universal to help all of us through this new frontier.
-
-
Humbling. Heart-Opening. Disturbing.
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Full Catastrophe Living
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Narración:
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Historia
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When chronic pain and illness take everything away
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Mindfulness advertisement
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Las personas que vieron esto también vieron...
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How to Be Sick (Second Edition)
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- De: Toni Bernhard
- Narrado por: Deon Vozov
- Duración: 7 h y 22 m
- Versión completa
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General
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Narración:
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Historia
In 2001, Toni Bernhard got sick and, to her and her partner’s bewilderment, stayed that way. As they faced the confusion, frustration, and despair of a life with sudden limitations - a life that was vastly different from the one they’d thought they’d have together - Toni had to learn how to be sick. In spite of her many physical and energetic restrictions (and sometimes, because of them), Toni learned how to live a life of equanimity, compassion, and joy.
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Essential read for anyone sick/in pain
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De: Toni Bernhard
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How to Wake Up
- A Buddhist-Inspired Guide to Navigating Joy and Sorrow
- De: Toni Bernhard
- Narrado por: Deon Vozov
- Duración: 7 h y 14 m
- Versión completa
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General
-
Narración:
-
Historia
Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful.
-
-
Excellent
- De Michelle en 09-16-13
De: Toni Bernhard
-
Surviving and Thriving with an Invisible Chronic Illness
- How to Stay Sane and Live One Step Ahead of Your Symptoms
- De: Ilana Jacqueline
- Narrado por: Lori Prince
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- Versión completa
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General
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Narración:
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Historia
Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood - and that's on top of dealing with your actual illness. Take heart. You are not alone, although sometimes it can feel that way. Written by a blogger who suffers from an invisible chronic illness, Surviving and Thriving with an Invisible Chronic Illness offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. This compelling guide is written for anyone suffering with an illness no one can see.
-
-
Great Reference Guide!
- De Heather D en 03-21-18
De: Ilana Jacqueline
-
How to Be Sick
- A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers
- De: Toni Bernhard
- Narrado por: Deon Vozov
- Duración: 6 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and their Caregivers is a life-affirming, instructive, and inspiring book about living gracefully and purposefully with the challengesfaced by those with chronic pain or illness. These conditions, while not always life-threatening, are life-disrupting and stressful. The audiobook contains over two dozen tools and practices to help people live skillfully and to find equanimity and joy despite the profound changes in their lives.
-
-
The BEST book for chronic suffers
- De Brooke en 08-26-15
De: Toni Bernhard
-
The Way Out
- A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
- De: Alan Gordon, Alon Ziv
- Narrado por: Alan Gordon
- Duración: 4 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients.
-
-
An Amazing Book
- De Steven D. en 09-05-21
De: Alan Gordon, y otros
-
The Invisible Kingdom
- Reimagining Chronic Illness
- De: Meghan O'Rourke
- Narrado por: Meghan O'Rourke
- Duración: 9 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
A silent epidemic of chronic illnesses afflicts tens of millions of Americans: These are diseases that are poorly understood, frequently marginalized, and can go undiagnosed and unrecognized altogether. Renowned writer Meghan O’Rourke delivers a revelatory investigation into this elusive category of “invisible” illness that encompasses autoimmune diseases, post-treatment Lyme disease syndrome, and now long COVID, synthesizing the personal and the universal to help all of us through this new frontier.
-
-
Humbling. Heart-Opening. Disturbing.
- De Melissa E. Penn en 03-02-22
De: Meghan O'Rourke
-
How to Be Sick (Second Edition)
- A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers
- De: Toni Bernhard
- Narrado por: Deon Vozov
- Duración: 7 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
In 2001, Toni Bernhard got sick and, to her and her partner’s bewilderment, stayed that way. As they faced the confusion, frustration, and despair of a life with sudden limitations - a life that was vastly different from the one they’d thought they’d have together - Toni had to learn how to be sick. In spite of her many physical and energetic restrictions (and sometimes, because of them), Toni learned how to live a life of equanimity, compassion, and joy.
-
-
Essential read for anyone sick/in pain
- De MJ en 10-01-19
De: Toni Bernhard
-
How to Wake Up
- A Buddhist-Inspired Guide to Navigating Joy and Sorrow
- De: Toni Bernhard
- Narrado por: Deon Vozov
- Duración: 7 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful.
-
-
Excellent
- De Michelle en 09-16-13
De: Toni Bernhard
-
Surviving and Thriving with an Invisible Chronic Illness
- How to Stay Sane and Live One Step Ahead of Your Symptoms
- De: Ilana Jacqueline
- Narrado por: Lori Prince
- Duración: 5 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood - and that's on top of dealing with your actual illness. Take heart. You are not alone, although sometimes it can feel that way. Written by a blogger who suffers from an invisible chronic illness, Surviving and Thriving with an Invisible Chronic Illness offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. This compelling guide is written for anyone suffering with an illness no one can see.
-
-
Great Reference Guide!
- De Heather D en 03-21-18
De: Ilana Jacqueline
-
How to Be Sick
- A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers
- De: Toni Bernhard
- Narrado por: Deon Vozov
- Duración: 6 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and their Caregivers is a life-affirming, instructive, and inspiring book about living gracefully and purposefully with the challengesfaced by those with chronic pain or illness. These conditions, while not always life-threatening, are life-disrupting and stressful. The audiobook contains over two dozen tools and practices to help people live skillfully and to find equanimity and joy despite the profound changes in their lives.
-
-
The BEST book for chronic suffers
- De Brooke en 08-26-15
De: Toni Bernhard
-
The Way Out
- A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
- De: Alan Gordon, Alon Ziv
- Narrado por: Alan Gordon
- Duración: 4 h y 50 m
- Versión completa
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Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients.
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An Amazing Book
- De Steven D. en 09-05-21
De: Alan Gordon, y otros
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The Invisible Kingdom
- Reimagining Chronic Illness
- De: Meghan O'Rourke
- Narrado por: Meghan O'Rourke
- Duración: 9 h y 2 m
- Versión completa
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A silent epidemic of chronic illnesses afflicts tens of millions of Americans: These are diseases that are poorly understood, frequently marginalized, and can go undiagnosed and unrecognized altogether. Renowned writer Meghan O’Rourke delivers a revelatory investigation into this elusive category of “invisible” illness that encompasses autoimmune diseases, post-treatment Lyme disease syndrome, and now long COVID, synthesizing the personal and the universal to help all of us through this new frontier.
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Humbling. Heart-Opening. Disturbing.
- De Melissa E. Penn en 03-02-22
De: Meghan O'Rourke
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You Are Not Your Pain
- Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being - An Eight-Week Program
- De: Vidyamala Burch, Danny Penman
- Narrado por: Vidyamala Bircha
- Duración: 6 h y 52 m
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You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and can enhance the body's natural healing systems, while also significantly reducing anxiety, depression, irritability, exhaustion, and insomnia - all symptoms that can arise from chronic pain and illness.
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really helpful book
- De Cooking Light en 05-29-16
De: Vidyamala Burch, y otros
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Chronic Pain Reset
- 30 Days of Activities, Practices, and Skills to Help You Thrive
- De: Afton L. Hassett PsyD, Barbara L. Fredrickson - foreword
- Narrado por: Xe Sands
- Duración: 6 h y 54 m
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This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you'll try one new evidence-based strategy each day for thirty days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness.
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I can’t access the pdf
- De Emma N Stayduhar en 01-17-24
De: Afton L. Hassett PsyD, y otros
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What Doesn't Kill You
- A Life with Chronic Illness - Lessons from a Body in Revolt
- De: Tessa Miller
- Narrado por: Tessa Miller
- Duración: 9 h y 12 m
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A riveting and candid account of a young journalist's awakening to a life of chronic illness, weaving together her personal story with reporting to shed light on how Americans live with long-term diagnoses today.
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Excellent book
- De LZ en 02-14-21
De: Tessa Miller
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 5 h y 59 m
- Versión resumida
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Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
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Nice Introduction, but the Heart of it is Missing
- De Anna Dresner en 01-22-08
De: Jon Kabat-Zinn
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When the Body Says No
- The Cost of Hidden Stress
- De: Gabor Maté MD
- Narrado por: Daniel Maté
- Duración: 11 h y 56 m
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In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others. An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illness can be the body's way of saying no to what the mind cannot or will not acknowledge.
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A must read for anyone, ill or not
- De herozero en 09-28-21
De: Gabor Maté MD
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What My Bones Know
- A Memoir of Healing from Complex Trauma
- De: Stephanie Foo
- Narrado por: Stephanie Foo
- Duración: 10 h y 2 m
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By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years.
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Complex PTSD from a patient's point of view!
- De Howard_a en 05-24-22
De: Stephanie Foo
Lo que los oyentes dicen sobre How to Live Well with Chronic Pain and Illness
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- Julia Berkman
- 01-09-25
The authenticity of the author’s voice and perspective.
I can’t think of anything negative about this book. I suffer from multiple chronic illnesses and could relate to so much of what the author speaks about. The book is intelligent and detailed without overwhelming the reader with too much information. It is also written clearly. I like the quotes that she starts chapters with, and may buy the book just so I can have those quotes. If you’re suffering from a chronic illness or know someone who is, this book is very enlightening. I highly recommend it.
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- Angela Serigny
- 03-30-19
Inspiration and Hope
Loved this book; the author helps you feel not so alone with everything that's going on in your life and gives helpful insight and advice as she shares her thoughts and experiences that she has endured with her own chronic illness. I highly recommend this book.
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- ReNewedPet LLC
- 02-07-18
Most Amazing Insight!
Toni’s words are so full of insight and compassion. I have never found a resource for living with chronic illness which has impacted me as much as this book! Through her words I feel validated and cared for like I never have in my over 10 years living with this illness. Will read again and again for years to come!
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- Jesse
- 07-11-18
diamond in the rough
I so appreciate you writing this book I love it. Just what I need. You are amazing for putting this out there I appreciate it more than you know.
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esto le resultó útil a 3 personas
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- D. Squires
- 02-06-20
Beyond words...
I just finished this book for the first time with strangely joyful tears about it’s teachings and compassion regarding living with unrelenting chronic pain. I am certain that I will be listening to it again and again.
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- Amazon Kindle Customer
- 03-02-22
I love all her books
The best book on chronic pain and how to live through it. She has 2 other books.
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- Kendal Omdahl
- 01-18-17
For those with disability and not
A truly excellent book with tons of wisdom and advice. I really liked how each chapter was introduced with a profound quote. If you read this book, it will not regret it :-)
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esto le resultó útil a 16 personas
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- Pamela
- 08-21-19
Great book, terrible narrator
I love Toni Bernhard and deeply appreciate the way her writing (both books and blog) has helped those like me with chronic pain and illness. Because my health issues make it very hard to read, I depend on audio books. But oh, this narrator is so irritating. She “performs” the book in a chirpy, superior voice, accenting her reading with infuriating tongue clicks, sounding like such a know-it-all with a singsong, preachy style. Toni is NOT like this but somehow this narrator manages to wrench her calm, helpful words into something I can hardly bear to listen to. It’s such a shame, because she’s the narrator of all Bernhard’s books on Audible. I am so very tired of narrators who “act out” books instead of, you know, reading them. When I read books to myself,I don’t inflect them with all this drama, and I don’t need it when someone else reads to me. I wish Audible would vet its narrators with more care.
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esto le resultó útil a 8 personas
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- Amazon Customer
- 11-28-17
Very Helpful for ICI
I've been living with invisible chronic illness for over half my life and I found this book very helpful. The author discusses mindfulness and meditation a lot. I knew nothing about those things before reading this, so it inspired me to learn once I had the opportunity. This book is a must read for those with debilitating chronic illness.
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esto le resultó útil a 7 personas
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- Nicholas J
- 08-07-18
Great information
I have Fibromyalgia. This book will help me put more tools in my tool box of self care.
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esto le resultó útil a 3 personas