• The Pain Relief Secret

  • How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
  • By: Sarah Warren
  • Narrated by: Alan Taylor
  • Length: 7 hrs and 7 mins
  • 4.6 out of 5 stars (29 ratings)

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Publisher's Summary

You Can Heal from Chronic Pain

We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Researchers develop new drugs to manage our pain; surgeons dream up new techniques to repair worn-out joints. But we never truly feel better.

Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It’s caused by the way we use our bodies every day - the way we sit, the way we stand, the way we walk and run. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing. The Pain Relief Secret explores the fascinating science of pain, and instructs readers in Clinical Somatics, a method of neuromuscular education that relieves chronic muscle tightness, restores natural posture and movement, and eliminates pain - all without medication or surgery. Students of Clinical Somatics have healed from chronic back pain, joint and nerve pain, scoliosis, and many other common pain conditions - all without medication or surgery. 

Best of all, Clinical Somatics puts the power in your hands. You don’t need special training or expensive repeat visits to a physical therapist. Clinical Somatics exercises are practiced on your own and in your very own home. This is The Pain Relief Secret - your key to taking back your body from a lifetime of pain. 

This book is great for anyone who has tried chiropractic treatments, naturopathy, yoga, physiotherapy, or massage therapy and still experiences chronic pain. 

You will love this book if you are interested in: 

  • Yoga, Pilates, massage, or meditation
  • Natural healing
  • Curing sciatica, TMJ, iliopsoas syndrome, carpal tunnel syndrome, osteoarthritis pain, and other common pain conditions
  • Lower back pain relief
  • CARS (Controlled Articular Rotations) or FRC (Functional Range Conditioning)
  • Thomas Hanna or Moshe Feldenkrais
©2019 Sarah Warren (P)2019 Sarah Warren

What listeners say about The Pain Relief Secret

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Really works

If you are in chronic pain, I hope you give this book and the website’s program a shot. This was the real deal for me, and I am willing to bet it will work wonders for you also.

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More of an introduction

I bought the clinical somatics full body course from her and saw no improvement. So I bought her book hoping to get more details and improve my practice. Although I learned a lot and how great it is the conclusion is to just practice clinical somatics. I hope I’m not wasting my time I’ll continue to practice but so far no results.

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Took forever to get to the point

There was no answer. Experiment in the mirror is not an answer to pain! This book was just bad!

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Finally a method that unwinds scoliosis

I am SO glad i found this. Thank you Sarah so much for the clear instructions and having a specific program for scoliosis. I wake up every day looking forward to my somatic exercises and watching my body transform tremendously !

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Clarity of Science and Sense

The author reduces complex scientific principles about the human body into common sense ideas that any ordinary attentive mind çan understand. The depth and breadth of her research and the use of the convincing stories of ordinary, severely disadvantaged people who have risen above their handicaps to contribute to human knowledge and health gives hope to all.
The tremendous capabilities and potential that the Creator has built into each one of us for healing and great accomplishment is amazing.
Now I have the story plainly and simply told. Now I begin again and start to prove the science and sense on my 70-year-old body from this day.
I think this is a great book whose link I will gladly share.

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Best advice on relieving muscular pain

I've been to different doctors and no one ever explained to me the reason of my muscular pains. This book is life changer!

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A must read.

I never knew how complicated our that bodies are. The brain is very complex.

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  • P BOURDIER
  • 10-03-22

Excellent book

Really enjoyed the book, learnt a lot to rehabilitate my own injuries and ones of my students. Will definitely continue my somatics education. Thank you, Sarah, for the wonderful intro into this world and all the exercises 🙏🏻

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  • Ryan
  • 01-09-22

Impressive

I am fairly new to somatics, but am hoping that this will be the magic answer for my chronic back pain. I enjoyed the book and am currently working on becoming a certified somatic instructor. Sarah has a knack at simplifying and summarising complex concepts. Here's hoping my back pain will disappear with regular practice.

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  • fred gornall
  • 07-20-21

Absolutely nothing new.

This book could have been summarised in one
chapter. Unnecessary details. A total rip off.

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  • Kindle Customer
  • 04-26-21

AmazingLife changing... Don’t hesitate!!!

Totally life changing. I have never felt better after applying Sarah’s techniques. Pain in my shoulder and neck has totally gone, after a chiropractor told me that it maybe something that I may have to live with due to my poor posture. Her audio course is very detailed and easy to follow. Don’t hesitate. This book will change your life!!!
There is also a wealth of free videos detailing the exercises in the book available on her website. I’m not sure if some of the other (kindle) reviewers actually read the whole book. She offers plenty of practical applications.