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Vidyamala Burch

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Vidyamala Burch is the co-founder of Breathworks CIC, the internationally acclaimed mindfulness organisation based in the UK. Breathworks arose out of her experience using mindfulness to manage severe pain following spinal injuries in her teens. She has written a range of articles and books and recorded a number of audio CDs and downloads of guided meditations. Her main titles include Living Well with Pain and Illness published in 2008 and Mindfulness for Health, co-written with Dr Danny Penman, published in 2013. In 2016 she turned her attention to helping other women fulfil their potential with the aid of mindfulness and co-wrote Mindfulness for Women with journalist Claire Irvin. Vidyamala trains and teaches internationally. For more information visit www.vidyamala-burch.com and www.breathworks-mindfulness.org.uk

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You Are Not Your Pain

Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program

By: Vidyamala Burch, Danny Penman, Mark Williams - introduction

Narrated by: Vidyamala Burch, Mark Williams

Length: 6 hrs and 52 mins

Release date: 01-06-15

Language: English

55 ratings
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