Regular price: $13.27

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
OR
In Cart

Publisher's Summary

Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Do you have to "baby" your back? Does back pain keep you from living a full life? If so, you may be suffering from TMS - (Tension Myositis Syndrome) - and you don't have to take it anymore!

Dr. John E. Sarno, author of the revolutionary book Mind Over Back Pain, is a medical pioneer whose program has helped patients overcome their back conditions- without drugs or dangerous surgery. Now, using his latest research into TMS, Dr. Sarno goes one step further. After identifying stress and other psychological factors in back pain, he demonstrates how many of his patients have then gone on to heal themselves without exercise or other physical therapy.

Discover why self-motivated and successful people are prone to TMS, how anxiety and repressed anger trigger muscle spasms, how people "train themselves" to experience back pain, and how you may get relief from back pain within two to six weeks by recognizing TMS and its causes.

©1991 by John E. Sarno, M.D. (P)1999 by Audio Renaissance

More from the same

What members say

Average Customer Ratings

Overall

  • 4.5 out of 5 stars
  • 5 Stars
    661
  • 4 Stars
    168
  • 3 Stars
    59
  • 2 Stars
    35
  • 1 Stars
    24

Performance

  • 4.5 out of 5 stars
  • 5 Stars
    530
  • 4 Stars
    125
  • 3 Stars
    49
  • 2 Stars
    16
  • 1 Stars
    13

Story

  • 4.5 out of 5 stars
  • 5 Stars
    523
  • 4 Stars
    115
  • 3 Stars
    50
  • 2 Stars
    23
  • 1 Stars
    16
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

this book saved my life. I have been pain free <br />

for 7 years. I ruin, bike, play soccer .... pain free and I am psychologically more competent as well. thank you dr.sarno

7 of 7 people found this review helpful

  • Overall
    5 out of 5 stars
  • Jerry
  • Greenville, MI, USA
  • 02-11-10

Believe the Unbelievable

I have been dealing with back bain for over 10 years. I read this book with deep skepticism, but in the end, this book has given me my life back.
Thank you Dr. Sarno

9 of 10 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

For anyone with any kind of pain

This book is a must for anyone with any kind of pain. Having exhausted all possibilities for relief I am desperate for improvement. Having finished the book a few days ago relief is beginning!

2 of 2 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Life changing

The far reaching effects of the knowledge contained in this book are a treasure yet to be fully appreciated. The immediate gratification I personally experienced were amazing! As I began this audible book, I limped around on a right foot with plantar fasciitis and a lower lumbar that prevented me from lifting anything over 20 lbs. As I began to draw attention to the concepts in this book, I realized I was having the best day I’ve had in over a year. I awoke this morning and stepped out of bad with no pain. As hokey as it may sound, I tell you in all honesty it is LEGIT!!!

2 of 2 people found this review helpful

  • Overall
    5 out of 5 stars

life takes a u-turn

Dont miss this book if u ever felt back pain. It changed my life from a person who had become fearful of sitting for more than 10 min, going out of home for long and what not. It brought me back to my mountaineering, soccer days. Within a few weeks of listening to this book I was back on a trek at an altitude of 4400 mts and finished the trek in 2 days instead of avg 4 days. I started running after a period of year and a half. I bought back shoes for trekking, running and soccer all of which I had thrown away as doctors had said I would never be able to resume these activities. This book happens to be the biggest bliss to back pain sufferers. THere are no words to thank Dr Sarno for this approach to deal with back pain. Cheers Dr Sarno !!!

10 of 13 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

HARD to "think" this way... but AWESOME informatio

it's realllllllly going to be hard to get rid of TMS and I am not in search of what's next! this was mind blowing...

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Story
    5 out of 5 stars

An incredible eye opener

The book was wonderful insightful and an incredible eye opener. I will be listening to the rest of Dr Sarnos books and making it my new mission to rid myself of the pains ive suffered from for so many years.
A Very special thanks goes to Howard Stern. If it was not for Howard talking about Dr Sarno in such high regard i might not have ever known about Dr Sarno

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good stuff

Eye opening look at how the brain has dominion over the body. This book helped me to understand my "back pain" and not be scared to live an active life with herniated disks.

1 of 1 people found this review helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

A good listen

Would you listen to Healing Back Pain again? Why?

The information is helpful with understanding the behavior of the unconscious mind and how it can cause pain.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

loved this audio

Where does Healing Back Pain rank among all the audiobooks you’ve listened to so far?

I would say this is one of my top ten

What was one of the most memorable moments of Healing Back Pain?

The education

Was this a book you wanted to listen to all in one sitting?

I did, but I listened in two sittings

Any additional comments?

Thank you for writing, it explains so much

2 of 3 people found this review helpful

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • simon o.
  • 12-27-13

Fantastic book

Would you listen to Healing Back Pain again? Why?

I've listened to it lots of times. It was easy to listen to, with the author having a great reading voice and very well structured. Complicated process's were explained in a very detailed way and I could understand the concepts that were being presented properly.

Most importantly the book has helped me to heal my back pain and tension heartaches. I would recommend this to anyone.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Dr
  • 09-24-12

The only book you'll ever need to heal back pain

I was a little skeptical when I first started listening to this book, as I had suffered from back pain (fibromyalgia) for many years and tried countless treatments. As I listened to Dr. John Sarno's narration, I identified with everything he said. It was like he was describing me ??? my personality, my pain, and my pattern of symptoms and associated treatments. I threw all the treatments in the bin, said goodbye to my physiotherapist, and gradually got better within months.



Listen to Dr. Sarno, listen to your inner self, and you WILL recover from back pain without anything else but this book and a lot of patience. Good luck.

4 of 6 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Amazon Customer
  • 01-12-18

If you are in pain, listen to this book - NOW!

Give yourself the greatest gift and listen to this. Please. Dr Sarno is a Genius.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Dr John B Cavanagh
  • 11-13-17

A colossal expose of the prevailing ‘will to ignore”

...... the emotional entity always with u, commonly against us.


“There is a principle which is a bar against all information, which is proof against all arguments, and which cannot fail to keep a man in everlasting ignorance - that principle is contempt prior to investigation.”


― William Paley (Wrongly attributed to Herbert Sencer).

  • Overall
    2 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    2 out of 5 stars
  • Amazon Customer
  • 10-26-17

Repetitive and lacking practical advice.

this book is frustratingly repetitive. Potentially very helpful content for someone with back pain but it barely skims the surface of how to actually go about implementing the healing practice in your own life.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Robert Spratley
  • 05-24-17

Essential listening for any back pain sufferer

This is Doctor Sarno's first major back pain book. A great place to start but make sure you also read or listen to some of the more modern titles.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • taheya
  • 04-29-17

Excellent book on chronic pain

Read it, so accessible and is so helpful for health professionals to think about holistic perspectives in chronic pain management

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Connie
  • 05-13-16

READ THIS

This is a hugely important book that could change your life. dr Sarno is WAY ahead of his time. This works. I'm a v skeptical person and it took me a while to really believe it but it's working and my RSI is getting better. He does say here that there's no inflammation with TMS but this is an early book and later it is acknowledged that swelling is indeed a symptom of TMS.

  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars
  • esther
  • 05-06-15

Half way there!

It was interesting... However it was more about diagnosing you with this issue ... Then no real help with the actual issue.. When the book had finished I felt like 'okay well I probably do have this tms thing.. But now what?' .. Is there a follow on?