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The Ultimate Home Guide to Push-Ups

How Doing Push-ups & Bodyweight Can Help You Build a Bigger Chest, Shoulders & Triceps
Narrated by: Xavier Smith
Length: 1 hr and 15 mins
Categories: Health & Fitness, Workouts
3 out of 5 stars (1 rating)

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Publisher's Summary

This book will take you through performing your first pushup in proper stance, tips and tricks that will help you, and even pushup variations. Through 30 different variations, you'll learn that not only are pushups a full body workout, but they also help to make sure that you work out in different ways depending on the variation you chose. You can build up your balance, strength, and endurance with pushups alone. From doing sets, to circuit training, to goal sheets and milestones that will have you doing 100 pushups in a set in only seven weeks, this book will help you to reach your fitness goals.

©2016 Scott E Burns (P)2016 Scott E Burns

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