Gut Check
Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Gut Check
Compra ahora por $25.19
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Steven R. Gundry MD
Acerca de esta escucha
In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease.
We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes living in our guts, mouths, and skin that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it.
In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right—all disease begins in the gut. When our microbiomes are out of balance, it affects our immune systems, our hormone levels, our mental health, our longevity, and our risk of developing autoimmunity, heart, and neurodegenerative disease, as well as arthritis, diabetes, and cancer. Yet, not all hope is lost: disease can also be healed in the gut if we choose to treat our microbes right. In Gut Check, Dr. Gundry shows us how.
In his warm, authoritative voice, Dr. Gundry provides us with the keys to unlocking our gut health, allowing our bodies, and its microbiome, to function at their highest potential. Sharing shocking new research as well as a detailed eating plan with food lists and recipes to heal and rebalance the microbiome, Gut Check provides the cutting-edge information and tools we need to repair our health and reclaim our lives.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Steven R. Gundry (P)2024 HarperCollins PublishersLos oyentes también disfrutaron...
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 10 h y 24 m
- Versión completa
-
General4.5 out of 5 stars 1,656
-
Narración:4.5 out of 5 stars 1,400
-
Historia4.5 out of 5 stars 1,389
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
1 out of 5 stars
-
The proliferation of fabricated “facts”
- De Amazon Customer en 01-31-20
-
Eat Your Age
- Feel Younger, Be Happier, Live Longer
- De: Ian K. Smith
- Narrado por: Ian K. Smith
- Duración: 6 h y 3 m
- Versión completa
-
General4 out of 5 stars 17
-
Narración:4 out of 5 stars 16
-
Historia4 out of 5 stars 16
Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.
-
5 out of 5 stars
-
Great health remedies
- De Julia Z. Asea en 01-29-25
De: Ian K. Smith
-
The Genius Life
- Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living, Book 2)
- De: Max Lugavere
- Narrado por: Max Lugavere
- Duración: 6 h y 30 m
- Versión completa
-
General5 out of 5 stars 393
-
Narración:5 out of 5 stars 322
-
Historia5 out of 5 stars 319
The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in disrepair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In the Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol.
-
4 out of 5 stars
-
big fan of max
- De Alex Kerr en 04-25-20
De: Max Lugavere
-
The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- De: Sal Di Stefano
- Narrado por: Sal Di Stefano
- Duración: 5 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 481
-
Narración:5 out of 5 stars 401
-
Historia5 out of 5 stars 401
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
-
3 out of 5 stars
-
Good information
- De Amazon Customer en 06-24-21
De: Sal Di Stefano
-
The Power of Your Spoken Word
- 300 Powerful Affirmations for Manifesting Money and Massive Success
- De: Eddie Coronado
- Narrado por: Russell Stamets
- Duración: 1 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 346
-
Narración:4.5 out of 5 stars 276
-
Historia4.5 out of 5 stars 275
This book gets right to the point by presenting powerful information that will clearly explain how you can harness the tremendous power of your spoken word to get the money, opportunities, success, or anything you want to manifest with the Law of Attraction. I have been studying the Law of Attraction for over two decades, and throughout the years, I have manifested a number of wonderful things, including lottery prizes, financial prosperity, business success, relationships, and romance.
-
5 out of 5 stars
-
Great Money and Prosperity Affirmations
- De Joseph G. en 07-29-16
De: Eddie Coronado
-
Magic Words
- De: Jonah Berger
- Narrado por: Keith Nobbs
- Duración: 6 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 101
-
Narración:4.5 out of 5 stars 87
-
Historia4.5 out of 5 stars 87
New York Times bestselling author Jonah Berger’s cutting-edge research reveals how six types of words can increase your impact in every area of life: from persuading others and building stronger relationships, to boosting creativity and motivating teams.
-
5 out of 5 stars
-
good book minus the progressive flare-up
- De H.B. en 06-06-23
De: Jonah Berger
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 10 h y 24 m
- Versión completa
-
General4.5 out of 5 stars 1,656
-
Narración:4.5 out of 5 stars 1,400
-
Historia4.5 out of 5 stars 1,389
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
1 out of 5 stars
-
The proliferation of fabricated “facts”
- De Amazon Customer en 01-31-20
-
Eat Your Age
- Feel Younger, Be Happier, Live Longer
- De: Ian K. Smith
- Narrado por: Ian K. Smith
- Duración: 6 h y 3 m
- Versión completa
-
General4 out of 5 stars 17
-
Narración:4 out of 5 stars 16
-
Historia4 out of 5 stars 16
Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.
-
5 out of 5 stars
-
Great health remedies
- De Julia Z. Asea en 01-29-25
De: Ian K. Smith
-
The Genius Life
- Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living, Book 2)
- De: Max Lugavere
- Narrado por: Max Lugavere
- Duración: 6 h y 30 m
- Versión completa
-
General5 out of 5 stars 393
-
Narración:5 out of 5 stars 322
-
Historia5 out of 5 stars 319
The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in disrepair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In the Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol.
-
4 out of 5 stars
-
big fan of max
- De Alex Kerr en 04-25-20
De: Max Lugavere
-
The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- De: Sal Di Stefano
- Narrado por: Sal Di Stefano
- Duración: 5 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 481
-
Narración:5 out of 5 stars 401
-
Historia5 out of 5 stars 401
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
-
3 out of 5 stars
-
Good information
- De Amazon Customer en 06-24-21
De: Sal Di Stefano
-
The Power of Your Spoken Word
- 300 Powerful Affirmations for Manifesting Money and Massive Success
- De: Eddie Coronado
- Narrado por: Russell Stamets
- Duración: 1 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 346
-
Narración:4.5 out of 5 stars 276
-
Historia4.5 out of 5 stars 275
This book gets right to the point by presenting powerful information that will clearly explain how you can harness the tremendous power of your spoken word to get the money, opportunities, success, or anything you want to manifest with the Law of Attraction. I have been studying the Law of Attraction for over two decades, and throughout the years, I have manifested a number of wonderful things, including lottery prizes, financial prosperity, business success, relationships, and romance.
-
5 out of 5 stars
-
Great Money and Prosperity Affirmations
- De Joseph G. en 07-29-16
De: Eddie Coronado
-
Magic Words
- De: Jonah Berger
- Narrado por: Keith Nobbs
- Duración: 6 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 101
-
Narración:4.5 out of 5 stars 87
-
Historia4.5 out of 5 stars 87
New York Times bestselling author Jonah Berger’s cutting-edge research reveals how six types of words can increase your impact in every area of life: from persuading others and building stronger relationships, to boosting creativity and motivating teams.
-
5 out of 5 stars
-
good book minus the progressive flare-up
- De H.B. en 06-06-23
De: Jonah Berger
-
Eat for Life
- The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
- De: Joel Fuhrman
- Narrado por: Joel Fuhrman, Timothy Andrés Pabon
- Duración: 9 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 368
-
Narración:4.5 out of 5 stars 307
-
Historia4.5 out of 5 stars 305
Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full - the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health = Nutrient intake per Calorie consumed.
-
5 out of 5 stars
-
The End of Suffering!
- De Rixfmly en 03-10-20
De: Joel Fuhrman
-
The Invention of Scarcity
- Malthus and the Margins of History (Yale Agrarian Studies Series)
- De: Deborah Valenze
- Narrado por: Suzanne Toren
- Duración: 8 h y 1 m
- Versión completa
-
General4 out of 5 stars 7
-
Narración:5 out of 5 stars 6
-
Historia4 out of 5 stars 6
With the publication of Essay on the Principle of Population and its projection of food shortages in the face of ballooning populations, British theorist Thomas Robert Malthus secured a leading role in modern political and economic thought. In this startling new interpretation, Deborah Valenze reveals how canonical readings of Malthus fail to acknowledge his narrow understanding of what constitutes food production.
-
5 out of 5 stars
-
Very insightful!
- De Consumer Expert! en 07-21-23
De: Deborah Valenze
-
Get to the Point!
- Sharpen Your Message and Make Your Words Matter
- De: Joel Schwartzberg
- Narrado por: Jeff Hoyt
- Duración: 1 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 536
-
Narración:5 out of 5 stars 438
-
Historia4.5 out of 5 stars 437
In Joel's Schwartzberg's 10-plus years as a strategic communications trainer, the biggest obstacle he's come across - one that connects directly to nervousness, stammering, rambling, and epic fail - is that most speakers and writers don't have a point. They typically have just a title, a theme, a topic, an idea, an assertion, a catchphrase, or even something much less. This book shows you how to identify your point, leverage it, stick to it, and sell it and how to train others to identify and successfully make their own points.
-
5 out of 5 stars
-
Made me a better communicator.
- De Mr. Davis en 08-15-20
-
The 1% Rule
- How to Fall in Love with the Process and Achieve Your Wildest Dreams
- De: Tommy Baker
- Narrado por: Tommy Baker
- Duración: 4 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 439
-
Narración:4.5 out of 5 stars 373
-
Historia4.5 out of 5 stars 371
The 1% Rule is a daily system designed to help you close the gap without the crushing pressure that leads most people less inspired and more stuck.
-
5 out of 5 stars
-
Gets to the point with no fluff
- De Amazon Customer en 09-04-18
De: Tommy Baker
-
LLC QuickStart Guide
- The Simplified Beginner's Guide to Forming a Limited Liability Company, Understanding LLC Taxes, and Protecting Personal Assets
- De: Matthew C. Lewis Esq.
- Narrado por: Rick Bender
- Duración: 4 h y 11 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
LLC formation is the number one way that business owners of all sizes can protect their personal assets! Protecting yourself and your business is more important and easier than ever - this book teaches you exactly how to form a limited liability company regardless of what stage your business is in or where you live. Are you a new or current business owner who worries about the financial future of your business or your own financial future?
-
The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- De: Peter Hollins
- Narrado por: Peter Hollins
- Duración: 3 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 579
-
Narración:4.5 out of 5 stars 498
-
Historia4.5 out of 5 stars 491
Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
-
2 out of 5 stars
-
Same old tired rehash of studies and common sense
- De A. Molnar en 07-12-18
De: Peter Hollins
-
The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- De: Brian Keane
- Narrado por: Brian Keane
- Duración: 3 h y 4 m
- Versión completa
-
General4.5 out of 5 stars 231
-
Narración:4.5 out of 5 stars 201
-
Historia4.5 out of 5 stars 201
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
-
2 out of 5 stars
-
A lot of bunk science
- De colin en 04-15-21
De: Brian Keane
-
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- De: Dr. Jason Fung
- Narrado por: Dr. Jason Fung
- Duración: 7 h y 24 m
- Versión completa
-
General5 out of 5 stars 4,675
-
Narración:5 out of 5 stars 3,998
-
Historia5 out of 5 stars 3,946
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
-
5 out of 5 stars
-
This book could save your life
- De Michael Carrato en 04-05-18
De: Dr. Jason Fung
-
Organize Tomorrow Today
- 8 Ways to Retrain Your Mind to Optimize Performance at Work and in Life
- De: Jason Selk, Tom Bartow, Matthew Rudy
- Narrado por: Christian Steiner
- Duración: 5 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 757
-
Narración:4.5 out of 5 stars 653
-
Historia4.5 out of 5 stars 649
In Organize Tomorrow Today (OTT), two of the top minds in human performance come together to deliver the pathway to extreme success: Doing more is not the answer, and Selk and Bartow walk you through how to achieve more by doing less. Together, Selk and Bartow reveal the secrets of how both elite athletes and business leaders climb to the top. Selk and Bartow offer the eight fundamentals of doing what is most important. OTT will show you the performance gains that athletes, executives, and salespeople spend tens of thousands of dollars to achieve.
-
5 out of 5 stars
-
if you're going to get one self-improvement book..
- De Corey en 01-02-17
De: Jason Selk, y otros
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- De: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrado por: Brian Nishii, Courtney Patterson, Piper Goodeve
- Duración: 7 h y 36 m
- Versión completa
-
General5 out of 5 stars 1,909
-
Narración:5 out of 5 stars 1,606
-
Historia4.5 out of 5 stars 1,596
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
-
3 out of 5 stars
-
Somewhat misleading, but OK "how to" guide
- De Amazon Customer en 04-13-20
De: Dr. Jason Fung, y otros
-
8 Keys to Safe Trauma Recovery Workbook
- De: Babette Rothschild, Vanessa Bear
- Narrado por: Natasha Soudek
- Duración: 7 h y 33 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the eight keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have listened to the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support listeners' control of their mind, body, and life in the aftermath of trauma.
De: Babette Rothschild, y otros
-
How to Be a Modern Samurai
- 10 Steps to Finding Your Power & Achieving Success
- De: Antony Cummins
- Narrado por: John Telfer
- Duración: 6 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 143
-
Narración:5 out of 5 stars 128
-
Historia4.5 out of 5 stars 128
For centuries, the Japanese samurai were the unquestioned leaders of their society, maintaining their position through their iron will, Zen-like emotional control, and clan-building social skills. Today, in a world that focuses on instant gratification and self-indulgence, the way of the samurai is a challenging path to follow but will bring huge rewards to anyone who commits to it.
-
5 out of 5 stars
-
Great book
- De Clarence Sheets en 09-01-20
De: Antony Cummins
Las personas que vieron esto también vieron...
-
Mind Your Gut
- The Science-Based, Whole-Body Guide to Living Well with IBS
- De: Kate Scarlata, Megan Riehl PsyD AGAF, William D. Chey MD - foreword
- Narrado por: Purva Bedi
- Duración: 9 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 4
-
Narración:5 out of 5 stars 3
-
Historia4.5 out of 5 stars 3
IBS affects 45 million Americans; it's also a tricky disease—hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments—but most folks don't know how to connect the dots between our brain and our gut health. Enter world‑renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive holistic approach to IBS.
-
5 out of 5 stars
-
Empowering!
- De NSB Shopper en 09-21-24
De: Kate Scarlata, y otros
-
It All Makes Sense Now
- Embrace Your ADHD Brain to Live a Creative and Colorful Life
- De: Meredith Carder
- Narrado por: Meredith Carder
- Duración: 6 h y 2 m
- Versión completa
-
General5 out of 5 stars 16
-
Narración:4.5 out of 5 stars 15
-
Historia4.5 out of 5 stars 15
Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception of time? You're not alone. As cultural and medical awareness around ADHD shifts, millions of adults who are diagnosed with ADHD are unclear on the many ways ADHD symptoms present and how it affects the experience of their everyday life. Meredith Carder, an ADHD coach and ADHDer herself, shares real-life stories from her coaching practice and own lived experience along with actionable exercises and strategies.
-
5 out of 5 stars
-
Vulnerability, relatable, and immediately actionable advice
- De Amazon Customer en 11-26-24
De: Meredith Carder
-
What Do You Need?
- How Women of Color Can Take Ownership of Their Careers to Accelerate Their Path to Success
- De: Lauren Wesley Wilson
- Narrado por: Lauren Wesley Wilson
- Duración: 7 h y 26 m
- Versión completa
-
General5 out of 5 stars 10
-
Narración:4.5 out of 5 stars 9
-
Historia5 out of 5 stars 9
Founder and CEO of ColorComm Corporation Lauren Wesley Wilson reveals the unwritten rules that women of color need to know in order to succeed in the workplace. Drawing from her own career experiences, Lauren shares the playbook you’ll need to advance to the C-Suite. Told through stories from her own career and those of her friends and connections—including Whoopi Goldberg, Gayle King, Ann Curry, Michelle Lee—as well as through tools, resources, and practical strategies, Lauren uncovers the secrets of how women of color can reach executive leadership positions.
-
5 out of 5 stars
-
Building Relationships and be Empowered
- De civicus en 08-04-24
-
Influence Is Your Superpower
- The Science of Winning Hearts, Sparking Change, and Making Good Things Happen
- De: Zoe Chance
- Narrado por: Zoe Chance
- Duración: 7 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 445
-
Narración:4.5 out of 5 stars 386
-
Historia4.5 out of 5 stars 382
You were born influential. But then you were taught to suppress that power, to follow the rules, to wait your turn, to not make waves. Award-winning Yale professor Zoe Chance will show you how to rediscover the superpower that brings great ideas to life. Influence doesn’t work the way you think because you don’t think the way you think. Move past common misconceptions—such as the idea that asking for more will make people dislike you—and understand why your go-to negotiation strategies are probably making you less influential.
-
5 out of 5 stars
-
Came for sales advice, stayed for life advice.
- De Charisse Morrell en 04-24-23
De: Zoe Chance
-
The Book of Virtues: 30th Anniversary Edition
- De: William J. Bennett, Elayne Glover Bennett
- Narrado por: Ed Asner, Elayne Glover Bennett, Jenn Bennett, y otros
- Duración: 22 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 11
-
Narración:4.5 out of 5 stars 10
-
Historia4.5 out of 5 stars 10
The Book of Virtues is one of the most popular moral primers ever written, an inspiring anthology that helps children understand and develop character—and helps parents teach it to them. Responsibility. Courage. Compassion. Loyalty. Honesty. Friendship. Persistence. Hard work. Self-discipline. Faith. These remain the essentials of good character. The Book of Virtues contains hundreds of exemplary stories offering children examples of good and bad, right and wrong. The updated edition of The Book of Virtues will continue a legacy of raising moral children far into a new century.
-
5 out of 5 stars
-
A must-read for parents and children!
- De don stephens en 01-29-23
De: William J. Bennett, y otros
-
Do the New You
- 6 Mindsets to Become Who You Were Created to Be
- De: Steven Furtick
- Narrado por: Steven Furtick
- Duración: 9 h y 42 m
- Versión completa
-
General5 out of 5 stars 566
-
Narración:5 out of 5 stars 535
-
Historia5 out of 5 stars 535
Do you ever get a glimpse of yourself that is exactly who you want to be, but always seems just out of reach? The happier, kinder, less stressed, more courageous you? The ideal version of you isn't imaginary at all. It's actually the authentic you trying to break through. And it’s not a future version of yourself you have to chase. The true you may be new to you, but it’s not new to God. It's the you he knew all along.
-
5 out of 5 stars
-
Do the K(new) You!
- De James en 02-13-24
De: Steven Furtick
-
Mind Your Gut
- The Science-Based, Whole-Body Guide to Living Well with IBS
- De: Kate Scarlata, Megan Riehl PsyD AGAF, William D. Chey MD - foreword
- Narrado por: Purva Bedi
- Duración: 9 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 4
-
Narración:5 out of 5 stars 3
-
Historia4.5 out of 5 stars 3
IBS affects 45 million Americans; it's also a tricky disease—hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments—but most folks don't know how to connect the dots between our brain and our gut health. Enter world‑renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive holistic approach to IBS.
-
5 out of 5 stars
-
Empowering!
- De NSB Shopper en 09-21-24
De: Kate Scarlata, y otros
-
It All Makes Sense Now
- Embrace Your ADHD Brain to Live a Creative and Colorful Life
- De: Meredith Carder
- Narrado por: Meredith Carder
- Duración: 6 h y 2 m
- Versión completa
-
General5 out of 5 stars 16
-
Narración:4.5 out of 5 stars 15
-
Historia4.5 out of 5 stars 15
Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception of time? You're not alone. As cultural and medical awareness around ADHD shifts, millions of adults who are diagnosed with ADHD are unclear on the many ways ADHD symptoms present and how it affects the experience of their everyday life. Meredith Carder, an ADHD coach and ADHDer herself, shares real-life stories from her coaching practice and own lived experience along with actionable exercises and strategies.
-
5 out of 5 stars
-
Vulnerability, relatable, and immediately actionable advice
- De Amazon Customer en 11-26-24
De: Meredith Carder
-
What Do You Need?
- How Women of Color Can Take Ownership of Their Careers to Accelerate Their Path to Success
- De: Lauren Wesley Wilson
- Narrado por: Lauren Wesley Wilson
- Duración: 7 h y 26 m
- Versión completa
-
General5 out of 5 stars 10
-
Narración:4.5 out of 5 stars 9
-
Historia5 out of 5 stars 9
Founder and CEO of ColorComm Corporation Lauren Wesley Wilson reveals the unwritten rules that women of color need to know in order to succeed in the workplace. Drawing from her own career experiences, Lauren shares the playbook you’ll need to advance to the C-Suite. Told through stories from her own career and those of her friends and connections—including Whoopi Goldberg, Gayle King, Ann Curry, Michelle Lee—as well as through tools, resources, and practical strategies, Lauren uncovers the secrets of how women of color can reach executive leadership positions.
-
5 out of 5 stars
-
Building Relationships and be Empowered
- De civicus en 08-04-24
-
Influence Is Your Superpower
- The Science of Winning Hearts, Sparking Change, and Making Good Things Happen
- De: Zoe Chance
- Narrado por: Zoe Chance
- Duración: 7 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 445
-
Narración:4.5 out of 5 stars 386
-
Historia4.5 out of 5 stars 382
You were born influential. But then you were taught to suppress that power, to follow the rules, to wait your turn, to not make waves. Award-winning Yale professor Zoe Chance will show you how to rediscover the superpower that brings great ideas to life. Influence doesn’t work the way you think because you don’t think the way you think. Move past common misconceptions—such as the idea that asking for more will make people dislike you—and understand why your go-to negotiation strategies are probably making you less influential.
-
5 out of 5 stars
-
Came for sales advice, stayed for life advice.
- De Charisse Morrell en 04-24-23
De: Zoe Chance
-
The Book of Virtues: 30th Anniversary Edition
- De: William J. Bennett, Elayne Glover Bennett
- Narrado por: Ed Asner, Elayne Glover Bennett, Jenn Bennett, y otros
- Duración: 22 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 11
-
Narración:4.5 out of 5 stars 10
-
Historia4.5 out of 5 stars 10
The Book of Virtues is one of the most popular moral primers ever written, an inspiring anthology that helps children understand and develop character—and helps parents teach it to them. Responsibility. Courage. Compassion. Loyalty. Honesty. Friendship. Persistence. Hard work. Self-discipline. Faith. These remain the essentials of good character. The Book of Virtues contains hundreds of exemplary stories offering children examples of good and bad, right and wrong. The updated edition of The Book of Virtues will continue a legacy of raising moral children far into a new century.
-
5 out of 5 stars
-
A must-read for parents and children!
- De don stephens en 01-29-23
De: William J. Bennett, y otros
-
Do the New You
- 6 Mindsets to Become Who You Were Created to Be
- De: Steven Furtick
- Narrado por: Steven Furtick
- Duración: 9 h y 42 m
- Versión completa
-
General5 out of 5 stars 566
-
Narración:5 out of 5 stars 535
-
Historia5 out of 5 stars 535
Do you ever get a glimpse of yourself that is exactly who you want to be, but always seems just out of reach? The happier, kinder, less stressed, more courageous you? The ideal version of you isn't imaginary at all. It's actually the authentic you trying to break through. And it’s not a future version of yourself you have to chase. The true you may be new to you, but it’s not new to God. It's the you he knew all along.
-
5 out of 5 stars
-
Do the K(new) You!
- De James en 02-13-24
De: Steven Furtick
-
The Stress Prescription
- Seven Days to More Joy and Ease
- De: Elissa Epel PhD
- Narrado por: Elissa Epel PhD
- Duración: 7 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 46
-
Narración:4.5 out of 5 stars 39
-
Historia4.5 out of 5 stars 38
Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.
-
5 out of 5 stars
-
A Paradigm Shift- The Brilliance of Evolution
- De Pia en 05-30-23
De: Elissa Epel PhD
-
Life Worth Living
- A Guide to What Matters Most
- De: Miroslav Volf, Matthew Croasmun, Ryan McAnnally-Linz
- Narrado por: Kelly Corrigan, Maria Shriver
- Duración: 9 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 64
-
Narración:4.5 out of 5 stars 57
-
Historia4.5 out of 5 stars 57
What makes a good life? The question is inherent to the human condition, asked by people across generations, professions, and social classes, and addressed by all schools of philosophy and religions. This search for meaning, as Yale faculty Miroslav Volf, Matthew Croasmun, and Ryan McAnnally-Linz argue, is at the crux of a crisis that is facing Western culture, a crisis that, they propose, can be ameliorated by searching, in one’s own life, for the underlying truth.
-
2 out of 5 stars
-
Evangelical Tripe
- De Guy Shophard en 04-24-23
De: Miroslav Volf, y otros
-
Real Self-Care
- A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
- De: Pooja Lakshmin MD
- Narrado por: Pooja Lakshmin MD
- Duración: 6 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 123
-
Narración:4.5 out of 5 stars 110
-
Historia4.5 out of 5 stars 110
Real self-care is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Pooja Lakshmin provides a step-by-step program for real and sustainable change. Real Self-Care is a complete roadmap for women to set boundaries, move past guilt, treat themselves with compassion, get closer to themselves, and assert their power.
-
3 out of 5 stars
-
Important topic but flawed insofar as it claims to want to reach a general audience
- De A.P. en 11-06-23
-
The Urgent Life
- My Story of Love, Loss, and Survival
- De: Bozoma Saint John
- Narrado por: Bozoma Saint John
- Duración: 7 h y 56 m
- Versión completa
-
General5 out of 5 stars 350
-
Narración:5 out of 5 stars 318
-
Historia5 out of 5 stars 318
When Bozoma Saint John's husband, Peter, died of cancer, she made one big decision: to live life urgently. Bozoma was no stranger to adversity, having lost her college boyfriend to suicide, navigated an interracial marriage, grieved a child born prematurely—a process that led to her and Peter's separation—and coparented the daughter who she and Peter shared.
-
1 out of 5 stars
-
I Really wanted to love it
- De Anonymous User en 03-06-23
-
Stuff Matters
- Exploring the Marvelous Materials That Shape Our Man-Made World
- De: Mark Miodownik
- Narrado por: Matthew Waterson
- Duración: 6 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 25
-
Narración:4.5 out of 5 stars 23
-
Historia4.5 out of 5 stars 23
In Stuff Matters, Miodownik entertainingly examines the materials he encounters in a typical morning, from the steel in his razor and the graphite in his pencil to the foam in his sneakers and the concrete in a nearby skyscraper. He offers a compendium of the most astounding histories and marvelous scientific breakthroughs in the material world.
-
2 out of 5 stars
-
Might be a good pick for a young teen
- De Ross en 03-26-25
De: Mark Miodownik
-
Sensitive
- The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World
- De: Jenn Granneman, Andre Sólo
- Narrado por: Patty Nieman
- Duración: 7 h y 22 m
- Versión completa
-
General5 out of 5 stars 82
-
Narración:5 out of 5 stars 79
-
Historia4.5 out of 5 stars 79
Everyone has a sensitive side, but nearly one in three people have the genes to be more sensitive than others—both physically and emotionally. These are the people who pause before speaking and think before acting; they tune in to subtle details and make connections that others miss. Whether introverted or extroverted, they tend to be bighearted, creative, and wired to go deep, yet society tells them to hide the very sensitivity that makes them this way. These are the world’s “highly sensitive people,” and Sensitive is the book that champions them.
-
3 out of 5 stars
-
Doesn’t make me feel better
- De jeanius en 08-31-23
De: Jenn Granneman, y otros
-
Say It Well
- Find Your Voice, Speak Your Mind, Inspire Any Audience
- De: Terry Szuplat
- Narrado por: Sean Patrick Hopkins
- Duración: 9 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 20
-
Narración:4.5 out of 5 stars 20
-
Historia4.5 out of 5 stars 20
As a White House speechwriter, Terry Szuplat helped craft hundreds of speeches for President Obama. But when it came to public speaking himself, Szuplat—like many people—was gripped by anxiety and preferred to stay in the shadows. When he was invited to give the first major speech of his life, he faced a choice: keep hiding from what scared him, or finally face his fears.
-
1 out of 5 stars
-
How many times can you say “Obama”?
- De Amadeo en 11-23-24
De: Terry Szuplat
-
The Book of Boundaries
- Set the Limits That Will Set You Free
- De: Melissa Urban
- Narrado por: Melissa Urban
- Duración: 11 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 392
-
Narración:4.5 out of 5 stars 350
-
Historia4.5 out of 5 stars 343
Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life. Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships.
-
2 out of 5 stars
-
Lot's of repetitive & unnecessary fluff
- De mzfitz en 12-29-22
De: Melissa Urban
-
For You When I Am Gone
- Twelve Essential Questions to Tell a Life Story
- De: Steve Leder
- Narrado por: Steve Leder
- Duración: 5 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 98
-
Narración:4.5 out of 5 stars 80
-
Historia4.5 out of 5 stars 80
Writing an ethical will, a document that includes stories and reflections about your past, is an ancient tradition. It can include joy and regrets, and ultimately becomes both a way to remember a loved one who is gone and a primer on how to live a better, happier life. Beloved Rabbi Steve Leder has helped thousands of people to write their own ethical wills, and in this intimate book helps us write our own.
-
5 out of 5 stars
-
Life Changing
- De Ms Deb en 07-09-22
De: Steve Leder
-
The Power of Regret
- How Looking Backward Moves Us Forward
- De: Daniel H. Pink
- Narrado por: Daniel H. Pink, Gisela Chipe, Edward Hong, y otros
- Duración: 5 h y 29 m
- Versión completa
-
General4.5 out of 5 stars 1,135
-
Narración:4.5 out of 5 stars 955
-
Historia4.5 out of 5 stars 956
Everybody has regrets, Daniel H. Pink explains in The Power of Regret. They’re a universal and healthy part of being human. And understanding how regret works can help us make smarter decisions, perform better at work and school, and bring greater meaning to our lives.
-
5 out of 5 stars
-
Powerful, immediately relevant
- De LEE en 02-08-22
De: Daniel H. Pink
-
The 6 Phase Meditation Method
- The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day
- De: Vishen Lakhiani
- Narrado por: Vishen Lakhiani
- Duración: 5 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 284
-
Narración:5 out of 5 stars 253
-
Historia4.5 out of 5 stars 251
The New York Times bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program that anyone can make time for.
-
1 out of 5 stars
-
this is an ad
- De Quentin en 09-22-22
De: Vishen Lakhiani
-
It's On Me
- Accept Hard Truths, Discover Your Self, and Change Your Life
- De: Sara Kuburic
- Narrado por: Sara Kuburic
- Duración: 6 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 84
-
Narración:4.5 out of 5 stars 78
-
Historia4.5 out of 5 stars 78
So many of us feel lonely, unfulfilled, or trapped—in our roles and relationships, in cycles of self-sabotage and bad decisions, by our patterns and misguided attempts to feel happy or to feel something. According to existential psychotherapist Sara Kuburic, it doesn’t have to be so difficult. Really. The answer is found in facing ourselves—whatever version that might be, regardless of whether we like the person we see reflected back to us. It’s about accepting full responsibility for the choices and actions that create our reality.
-
2 out of 5 stars
-
Maybe it’s on me..
- De Michelle Cherry Roe en 08-12-24
De: Sara Kuburic
Lo que los oyentes dicen sobre Gut Check
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- min
- 01-10-24
the fascinating research about the intricacies of the inner galaxy!
I love learning about how the body and everything in it is interfacing and creating real life outcomes that are always changing and have the ability for improvement.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 4 personas
-
Total5 out of 5 stars
-
Ejecución4 out of 5 stars
-
Historia5 out of 5 stars
- Lindaartist
- 02-29-24
How important my gut health is.
Very informative. A bout hard to track scientific names and terms in the audible format.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 2 personas
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Anonymous User
- 03-19-24
This book is life changing!
I absolutely love how informative this book is on your gut health leading to overall health. As someone that is struggled with an autoimmune disease and extreme eczema, I can’t wait to implement what I’ve learned.
Do yourself a favour and listen to this book I promise it will be one of the best investments of your life and your future self will thank you!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- C. Whittle
- 04-19-25
Excellent advice on diet.
Common sence advice on how to eat healthy and treat ones body well for well being.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Warshendon
- 01-11-24
Eat this!
Gundry is masterful in bringing the best data for a long, healthy life. Read this book! It’s the new Bible for healthy eating.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 3 personas
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Cracker
- 01-21-24
New fan!
I heard about this book from a “debate style interview” Dr. G had w/ an extremely popular “social media Dr.” and immediately pre-ordered it. I’m so happy I did! Just like I gathered from the online interview, this book isn’t for the masses, it’s for intelligent ppl w/ commitment.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 2 personas
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia4 out of 5 stars
- Kindle Customer
- 02-21-24
Our gut biome is 100% responsible for for health and wellbeing.
This book along with other pioneers like Dr. Hyman and the IFM’s functional medicine certification have changed my entire practice as a dermatology and family medicine certified practitioner! Dr. Davina Soernssen DNP, FNP-BC, DCNP
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Tom
- 02-22-24
It’s really opened my eyes.
Very useful information. Explains a lot. If you want to live a healthy lifestyle take a listen and pay attention.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- H
- 02-16-24
Information
More details and new information from last books. The latest research on health regarding autoimmune diseases and diet.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 3 personas
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Cari Bee Branning
- 01-14-24
Great Gut Health Information
Highly informative. Easy to implement & understand. As usual Dr. Gundry lets us know what works $ what doesn’t for the optimal health of our microbiome.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 2 personas