Brain Wash

Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness

De: David Perlmutter MD MD, Austin Perlmutter MD MD

Narrado por: Peter Ganim

Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.
Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large.
Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.
Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.

Reseñas de la Crítica

"Brain Wash provides the tools for each of us to live a happier, more contented life. Drs. David and Austin Perlmutter engage our most current understanding of neuroscience to reveal how the brain can be functionally reconfigured to distance ourselves from pervasive negativity and welcome empathy and compassion back into our lives. The choices we make each day in terms of what we eat, how well we sleep, and even how we interact with our digital world all contribute to our worldview. And central to the Brain Wash mission is maximizing these and other choices towards seeing and creating a better world."—Dr. Rudolph Tanzi, Professor of Neurology, Harvard Medical School, and author of The Healing Self

"We all know what it's like to feel distracted and overwhelmed. Brain Wash is an invaluable guide that's crammed with solutions for helping us to restore our focus, energize our bodies, and refresh our minds."—Gretchen Rubin, author of The Four Tendencies and The Happiness Project

"Brain Wash shows us how our ability to make the best decisions is literally being hijacked every day. But more importantly, Drs. David and Austin Perlmutter empower the reader with the tools to regain control over our decision-making and implement strategies to allow health, empathy and happiness to manifest. Brain Wash brings a healthy dose of compassion to the world."—Dr. Josh Axe, bestselling author of Keto Diet

"Inflammation, enhanced by so many influences of our modern world, dramatically reduces our ability to make good decisions and feel content. Brain Wash not only explores how this is happening, on a global scale, but also shows what we can do right now to take back control. From spending time in nature to choosing to consume one plant-based meal a day, Brain Wash provides the tools the reclaim and rebuild your brain's ability to make better choices and allow health and happiness to flourish."—Mark Hyman, MD, #1 New York Times-bestselling author of Food and director of the Cleveland Clinic Center for Functional Medicine

"What if there was nothing wrong with you, and so much wrong with the ways in which our dominant culture hijacks your decision-making? You'd want to know how to reclaim your mind, your biology, and your sense of balance. Brain Wash feels, at once, like a sympathetic recognition of our modern day struggle with tech and a science-paved path back home to ourselves. This is one of the most important topics of our time, and Drs. David and Austin Perlmutter have compassionately, intelligently, and creatively opened a vital dialogue."—Kelly Brogan, MD, author of Own Your Self

Excellent Read

I really enjoyed this book. It is full of information and scientific research and data to support it. I would highly recommend this for anyone who wants to make their life better and who is a trying you get healthier.

Excellent book

The narrations was excellent
The book is full of info and easy to understand .
The accompanying pdf with the recipes was worth the book by itself
Definitely worth purchasing

Excelente book for all

It has very distinctive information about holistic health and a interesting approach to a better mind, body, and soul healing. Best I’ve read so far.

Good content; good delivery.

The vocal performance is a good fit for the thoughtful and informative content. Worth a listen.

Key to health

This book cuts through the sick care medicine that’s taken over our world. True health found here

informative and enjoyable listen

well done, highly recommend, takes you through 8 specific strategies to get your life turned in the right direction.

Liked the content, but Narrator puts me to sleep

The content is interesting and well thought out and presented. However, I'm not sure anyone should listen to the audible version while driving. Yipes! So hard to pay attention/ stay awake. Maybe I'll start using it to fall asleep at night.

Amazing

this has been an excellent listening. I am ordering the hard copy so I can reference back. I am so ready to wash my brain.

The information was well written and easy to understand. I already suffer with brain fog and minor memory issues and been tested with results are normal. So something is going on that is not detected as of yet but I feel the desire to take action before it gets worse. I am a nurse and responsible for so many people in the long term care industry, so taking care of myself is essential. I thank the writers the readers and production of this book.

Brain Wash is a very powerful book.

Brain Wash brings to light the food we eat. the videos and phones, we are so into in todays world. This is a must listen book. Your health and brain will thank you.

You'll rethink your way of life (in the best way)

If you want to be healthier overall, have more energy, live longer, and are interested in the science behind the correlation between this fast paced modern society, food, and your mental health, this book is for you. An informative and well curated collection of scientific studies detailing these correlations.