-
Wheat Belly Slim Guide
- The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle
- Narrated by: Dan Woren
- Length: 3 hrs and 11 mins
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Wheat Belly Slim Guide
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Publisher's Summary
The number one New York Times best seller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains an extensive grocery and pantry list; lists of safe sweeteners, safe thickeners, and safe flours; a guide to carb counting; advice on finding good food sources of prebiotic fibers to restore bowel health; information on grain-free alcoholic beverages; top 10 easy recipes; tips on how to control cravings; and much more!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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- Unabridged
-
Overall4.5 out of 5 stars 588
-
Performance4.5 out of 5 stars 520
-
Story4.5 out of 5 stars 513
In his best seller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. In Undoctored, he goes beyond cutting grains to help you take charge of your own health. This groundbreaking exposé reveals how millions of people are given dietary recommendations crafted by big business, are prescribed unnecessary medications, and undergo unwarranted procedures to feed revenue-hungry healthcare systems.
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2 out of 5 stars
-
Repetitive...and UNHELPFUL
- By mom of 4 boys on 11-05-17
By: William Davis MD
-
Wheat Belly Total Health
- The Ultimate Grain-Free Health and Weight-Loss Life Plan
- By: William Davis
- Narrated by: Tom Weiner
- Length: 14 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 449
-
Performance4.5 out of 5 stars 371
-
Story4.5 out of 5 stars 366
In his follow-up to the mega best seller Wheat Belly, Dr. Davis helps his listeners take command of their lives and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet, and many of these lessons have been learned in the years following Wheat Belly's original release - lessons played out on a broad public stage with over 1,000,000,000 listeners, all participating in this grand adventure.
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1 out of 5 stars
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Why Is There No PDF?
- By Lucy's Mom on 12-08-14
By: William Davis
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Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- By: David Perlmutter, Kristin Loberg
- Narrated by: Peter Ganim
- Length: 9 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,442
-
Performance4.5 out of 5 stars 4,712
-
Story4.5 out of 5 stars 4,684
Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.
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4 out of 5 stars
-
Family history of Alzheimers? Read this!
- By Amazon Customer on 09-19-13
By: David Perlmutter, and others
Related to this topic
-
Wheat Belly 10-Day Grain Detox
- Reprogram Your Body for Rapid Weight Loss and Amazing Health
- By: William Davis MD
- Narrated by: Traber Burns
- Length: 6 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 136
-
Performance4.5 out of 5 stars 120
-
Story4.5 out of 5 stars 119
Through the New York Times best seller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now Dr. Davis provides a simple 10-day grain-detox plan, with carefully designed meal plans and delicious recipes that include everything needed to fully eliminate wheat and related grains. You will be guided through the complete detox experience and learn how to reduce or eliminate wheat-withdrawal symptoms.
-
3 out of 5 stars
-
Where are the missing pages?
- By janelle cossey on 11-01-17
By: William Davis MD
-
The Vegan Starter Kit
- Everything You Need to Know About Plant-Based Eating
- By: Neal D Barnard MD MD FACC
- Narrated by: Nick Sullivan
- Length: 2 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 138
-
Performance4.5 out of 5 stars 116
-
Story4.5 out of 5 stars 113
Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.
-
5 out of 5 stars
-
Great book, but really short.
- By Amazon Customer on 03-20-19
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,505
-
Performance4.5 out of 5 stars 1,283
-
Story4.5 out of 5 stars 1,272
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
1 out of 5 stars
-
The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
-
Keto Diet for Beginners
- Your Ultimate and Essential Step-By-Step Ketogenic Lifestyle Guide to Losing Weight Fast and Eating Better for Long-Term Weight Loss, Healthy Living and Feeling Good
- By: Amy Maria Adams
- Narrated by: Dr. Michelle Carabache
- Length: 5 hrs and 8 mins
- Unabridged
-
Overall4 out of 5 stars 8
-
Performance4 out of 5 stars 7
-
Story4 out of 5 stars 8
Do you want to lose weight - and to keep it off the healthy way? Are you struggling to live a healthier lifestyle and want to improve your overall health this year? Losing weight or getting back into shape, has been one of the top goals on a person’s list, and for good reason: most of us want to experience its benefits such as to feel better, live healthier, and to improve overall health...The key here is to focus more on building a healthy lifestyle, and one of the most effective ways on doing so is with the ketogenic diet.
-
5 out of 5 stars
-
Easy Starter.
- By Sebastian Winterb on 03-03-19
By: Amy Maria Adams
-
The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 1,498
-
Performance5 out of 5 stars 1,263
-
Story5 out of 5 stars 1,252
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
-
4 out of 5 stars
-
Great For Vegetarians Looking to Improve Health
- By Hodges Fam on 07-06-17
By: John McDougall, and others
-
The Food Babe Way
- Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!
- By: Vani Hari, Mark Hyman - foreword
- Narrated by: Vani Hari
- Length: 9 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 327
-
Performance4.5 out of 5 stars 279
-
Story4.5 out of 5 stars 274
In The Food Babe Way, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.
-
3 out of 5 stars
-
Good info, very informative, just 1 thing missing!
- By S. Kelley on 03-16-15
By: Vani Hari, and others
-
Wheat Belly 10-Day Grain Detox
- Reprogram Your Body for Rapid Weight Loss and Amazing Health
- By: William Davis MD
- Narrated by: Traber Burns
- Length: 6 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 136
-
Performance4.5 out of 5 stars 120
-
Story4.5 out of 5 stars 119
Through the New York Times best seller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now Dr. Davis provides a simple 10-day grain-detox plan, with carefully designed meal plans and delicious recipes that include everything needed to fully eliminate wheat and related grains. You will be guided through the complete detox experience and learn how to reduce or eliminate wheat-withdrawal symptoms.
-
3 out of 5 stars
-
Where are the missing pages?
- By janelle cossey on 11-01-17
By: William Davis MD
-
The Vegan Starter Kit
- Everything You Need to Know About Plant-Based Eating
- By: Neal D Barnard MD MD FACC
- Narrated by: Nick Sullivan
- Length: 2 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 138
-
Performance4.5 out of 5 stars 116
-
Story4.5 out of 5 stars 113
Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.
-
5 out of 5 stars
-
Great book, but really short.
- By Amazon Customer on 03-20-19
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,505
-
Performance4.5 out of 5 stars 1,283
-
Story4.5 out of 5 stars 1,272
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
1 out of 5 stars
-
The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
-
Keto Diet for Beginners
- Your Ultimate and Essential Step-By-Step Ketogenic Lifestyle Guide to Losing Weight Fast and Eating Better for Long-Term Weight Loss, Healthy Living and Feeling Good
- By: Amy Maria Adams
- Narrated by: Dr. Michelle Carabache
- Length: 5 hrs and 8 mins
- Unabridged
-
Overall4 out of 5 stars 8
-
Performance4 out of 5 stars 7
-
Story4 out of 5 stars 8
Do you want to lose weight - and to keep it off the healthy way? Are you struggling to live a healthier lifestyle and want to improve your overall health this year? Losing weight or getting back into shape, has been one of the top goals on a person’s list, and for good reason: most of us want to experience its benefits such as to feel better, live healthier, and to improve overall health...The key here is to focus more on building a healthy lifestyle, and one of the most effective ways on doing so is with the ketogenic diet.
-
5 out of 5 stars
-
Easy Starter.
- By Sebastian Winterb on 03-03-19
By: Amy Maria Adams
-
The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 1,498
-
Performance5 out of 5 stars 1,263
-
Story5 out of 5 stars 1,252
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
-
4 out of 5 stars
-
Great For Vegetarians Looking to Improve Health
- By Hodges Fam on 07-06-17
By: John McDougall, and others
-
The Food Babe Way
- Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!
- By: Vani Hari, Mark Hyman - foreword
- Narrated by: Vani Hari
- Length: 9 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 327
-
Performance4.5 out of 5 stars 279
-
Story4.5 out of 5 stars 274
In The Food Babe Way, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.
-
3 out of 5 stars
-
Good info, very informative, just 1 thing missing!
- By S. Kelley on 03-16-15
By: Vani Hari, and others
-
The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
- By: Leanne Vogel
- Narrated by: Dana Stoutenburg
- Length: 7 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 66
-
Performance4.5 out of 5 stars 55
-
Story4.5 out of 5 stars 54
The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes.
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3 out of 5 stars
-
Can't find PDF
- By Kindle Customer on 10-21-18
By: Leanne Vogel
-
Smart Fat
- Eat More Fat. Lose More Weight. Get Healthy Now.
- By: Steven Masley
- Narrated by: Adam Verner
- Length: 7 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 80
-
Performance4.5 out of 5 stars 70
-
Story4.5 out of 5 stars 66
In Smart Fat, nutritionist Jonny Bowden and well-respected physician Steven Masley explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control and its incredible anti-inflammatory benefits. The solution for slimming down - and keeping the pounds off for life - is to "smart-fat" your meals, incorporating smart fats with fiber, protein, and, most importantly, flavor.
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5 out of 5 stars
-
The best of the best
- By Sofia Coppola Fan on 04-27-16
By: Steven Masley
-
Anti Inflammatory Diet Cookbook
- How to Reduce Inflammation with Top Anti-Inflammatory Foods: Over 100 Easy, Healthy, & Tasty Recipes that Will Make You Feel Better Than Ever & Restore Overall Health
- By: Dorothy Smith PhD
- Narrated by: Samantha Novak
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall