It's time to feel incredible in your own skin. Feel confident, motivated, and healthy. Create a positive, healthy body image for yourself with the power of guided meditation and hypnosis.
This guided meditation and hypnosis program from Catherine Perry contains two tracks for two different inductions. You can choose one or listen to both. We recommend listening to at least one track for 21 days in a row.
Let Catherine's soothing voice relax you as you just close your eyes and unwind. Your subconscious mind will receive suggestions for positive change, whether you are awake or asleep.