Stop Anxiety & Panic Attacks Hypnosis: 8 Hour Sleep Cycle Meditation
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months
Prime members: New to Audible? Get 2 free audiobooks during trial.
Stop Anxiety & Panic Attacks Hypnosis: 8 Hour Sleep Cycle Meditation
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Catherine Perry
About this listen
Are panic attacks and anxiety ruling your world? Learn how to stop your panic attacks and create calming energy - while you sleep! This powerful eight-hour sleep program works with your REM cycle to bring you lasting change and inner peace.
This calming program helps you relax your mind and body for sleep while working with your brainwaves to help you deal with your anxiety in a healthy way, and stop panic attacks faster.
- Powerful benefits:
- Stop panic attacks
- Less anxiety and stress
- Deep sleep all night long
- Deep relaxation for your body and mind
- Calming energy
- Inner peace
Just start listening to this eight-hour program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.
Then approximately two hours into your program when your REM cycle starts, your relaxing hypnosis track will gently play, helping you be free of stress and anxiety.
The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you create healthy habits for dealing with stress and anxiety. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.
For more information on our products or to ask us a question, please visit motivationalhypnotherapy.com
©2017 Hypnosis Enterprises, LLC (P)2017 Hypnosis Enterprises, LLCListeners also enjoyed...
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall4 out of 5 stars 1,196
-
Performance4.5 out of 5 stars 961
-
Story4 out of 5 stars 921
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
5 out of 5 stars
-
put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall4.5 out of 5 stars 918
-
Performance4 out of 5 stars 725
-
Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
5 out of 5 stars
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
Rewire Your Brain: 5 in 1 Hypnosis Power Bundle for Positive Change & Happiness
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 3 hrs and 20 mins
- Original Recording
-
Overall5 out of 5 stars 83
-
Performance4.5 out of 5 stars 77
-
Story5 out of 5 stars 77
Welcome to the number one hypnosis bundle that will help you create true happiness, fulfillment, and positive change for a better life. The power of hypnosis will change your life. Our hybrid meditation and hypnosis programs are designed specifically for relaxation and motivation and for creating last change you can see. We combine mindfulness and NLP techniques that work with your subconscious whether you're awake or asleep. We care about your wellness and helping you to create motivation and positive thinking.
-
5 out of 5 stars
-
Buy it! magical - its like healing while sleeping
- By Bostonian on 06-19-21
By: Joel Thielke
-
Be Anxiety Free and Stop Panic Attacks: Sleep Meditation and Hypnosis Bundle
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 4 hrs
- Unabridged
-
Overall4.5 out of 5 stars 11
-
Performance4.5 out of 5 stars 10
-
Story4.5 out of 5 stars 10
Learn how to get rid of stress and tension. Melt away worry. Create inner peace and put an end to panic attacks. It's all here in this Sleep Learning System collection from certified hypnotherapist Joel Thielke. Sleep learning takes place when your mind is at rest and the subconscious is open to positive suggestions. It's an easy way of both learning and breaking bad habits while you sleep through the night. It's easy to use, and you'll see fast results.
-
2 out of 5 stars
-
Painful sound effects
- By Teagan on 11-19-23
By: Joel Thielke
-
Hardcore Self Help: F--k Anxiety
- By: Robert Duff
- Narrated by: Robert Duff
- Length: 1 hr and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,847
-
Performance4.5 out of 5 stars 1,602
-
Story4.5 out of 5 stars 1,591
Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.
In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information.
-
1 out of 5 stars
-
I Am Not Offended By Offensive Language...
- By Douglas on 03-31-15
By: Robert Duff
-
Overcome Panic Attacks & Anxiety
- By: Sarah Harrogate
- Narrated by: Rachel Perry
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 455
-
Performance5 out of 5 stars 393
-
Story5 out of 5 stars 391
Are panic attacks and anxiety overwhelming you? Take back control using the practical and proven strategies in the 2025 updated version of Sarah Harrogate's bestselling guide. Panic and anxiety can cripple your work, relationships, and overall well-being. However, they don't have to dominate your life. With Sarah Harrogate's approach, you can eliminate panic and boost your happiness without wading through medical jargon or endless exercises.
-
5 out of 5 stars
-
Calming
- By Jacob Buechler on 01-17-18
By: Sarah Harrogate
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall4 out of 5 stars 1,196
-
Performance4.5 out of 5 stars 961
-
Story4 out of 5 stars 921
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
5 out of 5 stars
-
put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall4.5 out of 5 stars 918
-
Performance4 out of 5 stars 725
-
Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
5 out of 5 stars
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
Rewire Your Brain: 5 in 1 Hypnosis Power Bundle for Positive Change & Happiness
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 3 hrs and 20 mins
- Original Recording
-
Overall5 out of 5 stars 83
-
Performance4.5 out of 5 stars 77
-
Story5 out of 5 stars 77
Welcome to the number one hypnosis bundle that will help you create true happiness, fulfillment, and positive change for a better life. The power of hypnosis will change your life. Our hybrid meditation and hypnosis programs are designed specifically for relaxation and motivation and for creating last change you can see. We combine mindfulness and NLP techniques that work with your subconscious whether you're awake or asleep. We care about your wellness and helping you to create motivation and positive thinking.
-
5 out of 5 stars
-
Buy it! magical - its like healing while sleeping
- By Bostonian on 06-19-21
By: Joel Thielke
-
Be Anxiety Free and Stop Panic Attacks: Sleep Meditation and Hypnosis Bundle
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 4 hrs
- Unabridged
-
Overall4.5 out of 5 stars 11
-
Performance4.5 out of 5 stars 10
-
Story4.5 out of 5 stars 10
Learn how to get rid of stress and tension. Melt away worry. Create inner peace and put an end to panic attacks. It's all here in this Sleep Learning System collection from certified hypnotherapist Joel Thielke. Sleep learning takes place when your mind is at rest and the subconscious is open to positive suggestions. It's an easy way of both learning and breaking bad habits while you sleep through the night. It's easy to use, and you'll see fast results.
-
2 out of 5 stars
-
Painful sound effects
- By Teagan on 11-19-23
By: Joel Thielke
-
Hardcore Self Help: F--k Anxiety
- By: Robert Duff
- Narrated by: Robert Duff
- Length: 1 hr and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,847
-
Performance4.5 out of 5 stars 1,602
-
Story4.5 out of 5 stars 1,591
Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.
In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information.
-
1 out of 5 stars
-
I Am Not Offended By Offensive Language...
- By Douglas on 03-31-15
By: Robert Duff
-
Overcome Panic Attacks & Anxiety
- By: Sarah Harrogate
- Narrated by: Rachel Perry
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 455
-
Performance5 out of 5 stars 393
-
Story5 out of 5 stars 391
Are panic attacks and anxiety overwhelming you? Take back control using the practical and proven strategies in the 2025 updated version of Sarah Harrogate's bestselling guide. Panic and anxiety can cripple your work, relationships, and overall well-being. However, they don't have to dominate your life. With Sarah Harrogate's approach, you can eliminate panic and boost your happiness without wading through medical jargon or endless exercises.
-
5 out of 5 stars
-
Calming
- By Jacob Buechler on 01-17-18
By: Sarah Harrogate
-
Guided Meditation for Anxiety, Stress Relief, and Panic Attacks
- A Self Help Toolkit to Overcome Trauma Using Self-Hypnosis and Letting Go and Deep Sleep
- By: Mindfulness Meditation Lifestyle
- Narrated by: Caitlin Cavannaugh
- Length: 2 hrs and 3 mins
- Original Recording
-
Overall5 out of 5 stars 154
-
Performance5 out of 5 stars 149
-
Story5 out of 5 stars 149
Don’t allow stress, anxiety, or panic to rule your life. It is time to take life by the reins and explore how self-hypnosis can change your life today!
-
5 out of 5 stars
-
pleased
- By Chris on 06-07-19
-
Hypnosis 8 Hour Sleep Cycle with Chakra Opening and Cleansing Booster (The Sleep Learning System)
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 7 hrs and 56 mins
- Original Recording
-
Overall5 out of 5 stars 36
-
Performance5 out of 5 stars 32
-
Story5 out of 5 stars 31
The Hypnosis 8 Hour Sleep Cycle with Chakra Opening and Cleansing Booster is a soothing and incredible new program that works with your sleep cycle to relax and rejuvenate your body, and align your chakra to allow prana to flow freely.
-
4 out of 5 stars
-
Pleasant
- By S. Stone on 09-14-16
By: Joel Thielke
-
Declutter Your Home, Train Your Brain to Be Organized with Self-Hypnosis, Meditation and Affirmations
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 48 mins
- Original Recording
-
Overall4.5 out of 5 stars 269
-
Performance4.5 out of 5 stars 216
-
Story4.5 out of 5 stars 213
Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to increase motivation and the focus to clear away clutter, let go of possessions you don't need, and create a stress-free zone for yourself. This is the perfect program for listeners of any age, no matter your level of hypnosis experience. We recommend listening to this audiobook for 21 days in a row to get the most out of your listening experience.
-
5 out of 5 stars
-
Game changer
- By Jessie on 11-13-19
By: Joel Thielke
-
Stop Panic Attacks and Anxiety, Calm Nerves with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 83
-
Performance4.5 out of 5 stars 63
-
Story4.5 out of 5 stars 61
Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
-
1 out of 5 stars
-
Really?
- By Flo on 03-01-16
By: Joel Thielke
-
Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 2,266
-
Performance5 out of 5 stars 1,954
-
Story5 out of 5 stars 1,933
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
-
2 out of 5 stars
-
Audio Book is not the right medium for this
- By Natalie Perez on 12-26-17
By: Barry McDonagh
-
Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- By: Judson Brewer MD PhD
- Narrated by: Judson Brewer MD PhD
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,418
-
Performance4.5 out of 5 stars 1,173
-
Story4.5 out of 5 stars 1,163
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
-
5 out of 5 stars
-
Truly Life Changing
- By adodson on 03-09-21
-
Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,683
-
Performance4.5 out of 5 stars 1,363
-
Story4.5 out of 5 stars 1,350
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
-
3 out of 5 stars
-
Accurate info, well explained
- By rebekah higgins on 01-31-20
By: Catherine M. Pittman PhD, and others
-
It's OK That You're Not OK
- Meeting Grief and Loss in a Culture That Doesn't Understand
- By: Megan Devine
- Narrated by: Megan Devine
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 2,297
-
Performance5 out of 5 stars 1,986
-
Story5 out of 5 stars 1,969
Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both sides - as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner - Megan writes with deep insight about the unspoken truths of loss, love, and healing.
-
2 out of 5 stars
-
The author of this book is capital-A Angry
- By A. E. Ober on 08-26-20
By: Megan Devine
-
Hypnosis for Anxiety and Depression
- Quiet the Mind, Beat Stress, and Rewire the Brain for Happiness with Guided Hypnotherapy Meditation
- By: Better Mindfulness Meditation
- Narrated by: Loula Taylor
- Length: 3 hrs and 1 min
- Original Recording
-
Overall4.5 out of 5 stars 22
-
Performance4.5 out of 5 stars 21
-
Story4.5 out of 5 stars 21
Tired of anxiety and stress running your life? Ever find yourself overthinking a situation so much that it begins to negatively impact your mood and energy? Anxiety, depression, and stress can suck the joy out of living and cause long term health problems if left alone. The amygdala is your brain’s “fight or flight” fear center. It is responsible for triggering anxiety and chronic stress. Recent studies in neuroplasticity have revealed that meditation practice can actually cause the amygdala to shrink. Literally rewiring your brain for relaxation.
-
5 out of 5 stars
-
I can't emphasize enough on how clear this is
- By Big Sauce on 08-17-20
-
Binaural Beats: A Delta Wave Soundscape for Sound Healing, Hypnosis, Lucid Dreaming & Restorative Sleep
- Sound Waves to Reduce Stress, Improve Weight Loss and Free the Mind
- By: Laurentiu Florea
- Narrated by: Ian Brannan
- Length: 6 hrs and 54 mins
- Unabridged
-
Overall3 out of 5 stars 124
-
Performance5 out of 5 stars 63
-
Story4.5 out of 5 stars 61
In our modern-day world, it can often prove difficult to step back, relax, and re-center ourselves. Binaural beats are used by many to allow an individual's mind to release stress and enter a meditative state. There are a variety of binaural beats, but this composition includes an array of Delta Waves to allow for deep restorative sleep, true relaxation, and complete focus.
-
5 out of 5 stars
-
Great background noise
- By The Mystic Fish on 06-06-21
By: Laurentiu Florea
-
Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall4 out of 5 stars 107
-
Performance4.5 out of 5 stars 81
-
Story4 out of 5 stars 78
Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
-
2 out of 5 stars
-
not as good as reviews
- By vajher on 10-21-21
-
Don't Feed the Monkey Mind
- How to Stop the Cycle of Anxiety, Fear, and Worry
- By: Jennifer Shannon LMFT
- Narrated by: Jennifer Lund Jorgens
- Length: 4 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 650
-
Performance4.5 out of 5 stars 531
-
Story4.5 out of 5 stars 529
Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch - endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the "monkey mind", but you can stop feeding the monkey - or stop rewarding it by avoiding the things you fear.
-
5 out of 5 stars
-
LIFE CHANGER!
- By Victor DuBon on 05-09-18
What listeners say about Stop Anxiety & Panic Attacks Hypnosis: 8 Hour Sleep Cycle Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall4 out of 5 stars
-
Performance3 out of 5 stars
-
Story1 out of 5 stars
- Jenn Moody
- 08-05-22
Helps me unwind
Its helps me unwind and calm down when my anxiety is bad. My mind races when I lay down to sleep so this has been helping me out a lot.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- Jessica
- 03-24-20
useless
it's about 25 min of a woman trying to get you to relax and then 7.5 hrs of relaxing music that you can find for free elsewhere. bad purchase. I'm gonna try and get a refund.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
6 people found this helpful
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- No Name
- 10-16-20
Utter garbage.
99.9% new age music, wouldn't recommend at all. Wish I could get this wasted credit back.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
5 people found this helpful