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Publisher's Summary

American-born Tibetan Buddhist nun Pema Chodron shares the gift of tonglen, a powerful breath-based meditation practice for transmuting the suffering within ourselves and in those around us into the energy of compassionate awareness. It's one of the most effective ways to begin bringing the benefits of the inner spiritual life into the world.

©2011 Sounds True (P)2011 Sounds True

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Love love love!

I always love the teachings by Pema Chodron, she never disappoints, always just what I need. I really enjoyed this meditation.

1 of 1 people found this review helpful

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Short and sweet

A bite sized morsel of teaching. Good even if you know the material. Can listen to the whole thing before work!