Pure Meditation

The Tibetan Buddhist Practice of Inner Peace

By: Pema Chödrön

Narrated by: Pema Chödrön

For 1,300 years, Tibetans have been practicing shamatha-vipashyana (peaceful dwelling-insight), a profound form of meditation that illuminates and purifies the obstacles to spiritual realization. Tibetan Buddhists today regard shamatha-vipashyana as both the fundamental and the most advanced spiritual practice of all.

On Pure Meditation, Pema Chödrön takes you step-by-step through this timeless and elegant meditative form. You will learn the posture that helps you relax your mind, how to use your own breath as a reminder to return to the present moment, and what to do with the many thoughts and emotions that arise during your meditation sessions.

A straightforward, authoritative resource for students at all levels, Pure Meditation is a definitive guide to the authentic Tibetan Buddhist meditation that has brought its practitioners relaxation, peace of mind, and deeper awareness for hundreds of years.

Good Content, Poor Audio Quality

I found this book very helpful. I had issues with the recording though. It is from a live seminar and there is a boxy quality to her voice. Also lots of ambient room noises from the attendees. I found these things to be very distracting

A Spiritual Staple

I love this teaching. It has been in my digital library for 2 years now and I go back to it whenever I have a stressful life change. It's like an old friend.

Healing

Came at the perfect time in my life, and Pema’s words are currently guiding me to sit in this moment

I like it

Would you consider the audio edition of Pure Meditation to be better than the print version?

Im sure their about the same

What other book might you compare Pure Meditation to and why?

Brene Browns seminar: The Power of vulnerablity. Equaly good humor.

Have you listened to any of Pema Chodron’s other performances before? How does this one compare?

No

Was there a moment in the book that particularly moved you?

Buy this book if you are interested in meditation. Pema Chodrons walks you throught some of the things that Im sure many beginners (and perhaps experienced as well) has wondered about. There are several good points in the audiobook. I wont reveal them here. They should be enjoy together with Pema Chodrons.

Any additional comments?

The start was a bit borrowing to me. So dont get disencouraged.

Practicality of teaching

Author’s sense of humor ease of delivery. Have listened to this several times and still benefit from the lessons.