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Working with Difficult Emotions
- Narrated by: Pema Chödrön
- Length: 32 mins
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Publisher's summary
As a child, did you ever sit under a favorite tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pema Chödrön, these vibrant and wholehearted moments may begin to elude even seasoned meditators. But it doesn't have to be that way. Buddhism’s Four Foundations of Mindfulness lead us on a journey back to the unabashed presence and delight of the “Child Mind” that lies within all of us. Here, Pema guides your first steps with an introductory meditation for getting in touch with, accepting, and releasing positive and negative emotions.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer…and start experiencing their benefits today.
This session is excerpted from Pema Chödrön's 2-CD audio program Natural Awareness.
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What listeners say about Working with Difficult Emotions
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Julie C.
- 04-16-17
Disappointed at first but it's grown on me
I was originally disappointed in this guided meditation but over a couple years it has grown on me. It offers a method for finding perspective and increasing one's tolerance for unpleasant emotions. It's a helpful tool for the toolbox.
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7 people found this helpful
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- happy quilt lady
- 08-08-17
meditation, not a book
this is a guided meditation. It isn't really a book reading at all. It is misleading to have this as an audio book. I have not found this to be what I was looking for when I purchased this audio. I hope others will find it useful.
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3 people found this helpful
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- George R.
- 05-14-17
Great Guided Meditation about Dealing w/Emotions
Purchased this to help w/overwhelming anxiety&anger. Well worth the few dollars. Big fan of Pema.
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2 people found this helpful
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- Heather
- 06-01-18
So helpful to me when I’m out of balance
Thanks many times over for this tool to work with my emotions when I’m in a bad mood and can’t find my way back to equilibrium by myself. So grateful.
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1 person found this helpful
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- Customer Here
- 04-08-21
I left this audio wanting to understand more.
I left wanting to understand more . I left this audio in awe of what could yet be. I look forward to the many other titles in which to learn. And lastly, I leave with an ongoing with gratitude.
Thank you Pema♡
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- Debbie Burbank
- 03-12-20
Another winner!
I love Pema Chodrin. I learn something valuable and life changing every time I read her.
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- D. Wann
- 01-10-20
not a lecture or teaching session
I bought this because I have found much benefit in Pema's teaching, but this audiobook is a guided meditation where nothing is said for about half of the recording. Not that there isn't anything here, just not what I anticipated.
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- Jes_074
- 10-31-19
Shirt morning meditation
This was a short guided meditation which was taken from another of the authors books. I would have liked to have known which one to good get it. Part meditation is easy while another part was hard because you have to deal with emotional stuff.
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- Pat Moretti
- 03-05-19
Disappointing
This is not a book but a basic and short guided meditation. I feel misled and disappointed in the packaging. As we seek to deal more effectively with 'difficult emotions' it seems important not to create them.
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- Siouxeyes
- 09-06-18
Cliff Hanging On This One
Not sure what transpired at the end, too abrupt and ending I thought but perhaps that was the desired affect. The ‘flow ‘ seemed off,. I understand this is training but my mind was helped to wonder I believe by not picking strong key words in the narrating . The story was shaken by a hic up of doubt in the retelling. Other wise I do enjoy
Pena Chödrön’s voice.
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- elaine4queen
- 05-24-15
Pema Works With You
Would you consider the audio edition of Working with Difficult Emotions to be better than the print version?
This is one of many examples of Buddhist teachers recording their teachings as they teach them, live to students. Pema Chodron has many books under her belt that she wrote down and those are good to read with the eyes and probably just as good read out, I don't know. What I like live teaching for is the sense of being in the room. The sentiments may be the same either way, but if you can't get to a live class or you like the different vibe a live teaching has, then this is a recording you will listen to over and over again.
What did you like best about this story?
This is shorter than a book, then, but if the message is for you then you are likely to listen more than once.
Which scene did you most enjoy?
Pema talks from the heart, live in the moment, but with years of meditation and teaching and learning behind her.
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2 people found this helpful
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- Clare
- 02-01-16
A good starting point!
I have found meditations for sleep learning / healing / mindfulness very helpful during what has so far been then most intense, learning curve I've ever experienced. usually I just listen at night but I've taken to using this particular one during difficult times of solitude. I would highly recommend it to anyone that is seeking to start or refresh their path in mindfulness practice!
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1 person found this helpful
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- Barbara Smart
- 10-18-15
I found it difficult
I find it difficult to meditate on feelings from the future as future does not exist in the now and that is where I am
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No thank you
- By Susan V. on 06-22-21
By: Pema Chodron
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Getting Unstuck
- Breaking Your Habitual Patterns and Encountering Naked Reality
- By: Pema Chödrön
- Narrated by: Pema Chodron
- Length: 3 hrs and 24 mins
- Original Recording
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On Getting Unstuck, Pema Chodron introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality; a "pre-emotional" feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort, often with harmful habits. With Getting Unstuck, she offers us a first look at "both the itch and the scratch": what Tibetan Buddhists call shenpa.
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I'm Still Scratching...But...
- By Kryton2725 on 05-28-08
By: Pema Chödrön
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The Pema Chodron Audio Collection
- By: Pema Chödrön
- Narrated by: Pema Chodron
- Length: 7 hrs and 4 mins
- Original Recording
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Pema Chodron, one of the West's most beloved teachers of Buddhism, makes the Tibetan vajrayana tradition accessible in today's world. Now three of her most popular teachings are available in one audiobook set.
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Ancient insights for a Modern Audience
- By Tricia, Audible Editor on 04-11-12
By: Pema Chödrön
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From Fear to Fearlessness
- Teachings on the Four Great Catalysts of Awakening
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 2 hrs and 38 mins
- Original Recording
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Where will we look when we are afraid? How do we find strength? In what can we place our trust? According to Tibetan Buddhism, there are four noble aspirations, known as the Four Great Catalysts of Awakening, which we can call on to cultivate strength and openness in any situation. From Fear to Fearlessnessbrings us into the company of beloved teacher Pema Chödrön to discover and cultivate these four immeasurables: maitri (loving-kindness), compassion, joy, and equanimity.
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I couldn't relate to this one...
- By customer on 07-07-15
By: Pema Chödrön
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Don't Bite the Hook
- Finding Freedom from Anger, Resentment, and Other Destructive Emotions
- By: Pema Chodron
- Narrated by: Pema Chodron
- Length: 3 hrs and 3 mins
- Unabridged
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Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chödrön. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses.
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Useful and practical, but extreme and illogical
- By Eduard Georgiev on 06-01-20
By: Pema Chodron
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When Pain is the Doorway
- Awakening in the Most Difficult Circumstances
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 1 hr and 55 mins
- Original Recording
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What if the full sense of our aliveness were only to be found amidst our most challenging times and difficult experiences? In pain and crisis, teaches Pema Chödrön, there lies a hidden doorway to freedom that appears to us only when we're sure that there is no way out. In these intimate audio learning sessions, Pema Chödrön helps us distinguish the triggers or external events that we blame for our suffering from the deeper habitual patterns that feed our anger, fear, or sadness.
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Crucial topic. sound is fine.
- By ClosetGeek on 10-12-13
By: Pema Chödrön
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Start Where You Are
- A Guide to Compassionate Living
- By: Pema Chodron
- Narrated by: Joanna Rotté
- Length: 6 hrs and 18 mins
- Unabridged
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Start Where You Are is an indispensable audiobook for cultivating fearlessness and awakening a compassionate heart. With insight and humor, Pema Chödrön offers guidance on how we can accept our flaws and embrace ourselves wholeheartedly as a prerequisite for developing compassion.
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No thank you
- By Susan V. on 06-22-21
By: Pema Chodron
-
Getting Unstuck
- Breaking Your Habitual Patterns and Encountering Naked Reality
- By: Pema Chödrön
- Narrated by: Pema Chodron
- Length: 3 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
On Getting Unstuck, Pema Chodron introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality; a "pre-emotional" feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort, often with harmful habits. With Getting Unstuck, she offers us a first look at "both the itch and the scratch": what Tibetan Buddhists call shenpa.
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I'm Still Scratching...But...
- By Kryton2725 on 05-28-08
By: Pema Chödrön
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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- By Scott on 10-22-22
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Zombified: Real-World Lessons from Fictional Apocalypses
- By: Athena Aktipis, The Great Courses
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