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Publisher's Summary

Discover the full richness life has to offer by uncovering the path to a calm, peaceful mind.

Do you find your mind constantly replaying the same conversations in your head over and over again?

Do you often find it hard to simply calm and relax due to an over-anxious mind?

The advantages of practicing mindfulness are endless and the powerful effect it will have in your everyday living is truly underestimated.

Preview of what you'll learn:

  • How Buddhist mindfulness principles apply to daily life
  • Understand what attachments are and how we can release them
  • Explore our attachment to people, relationships and situations
  • How frustration develops and techniques to release tension
  • How our perspective shapes our reality
  • How to identify harmful environments and methods to change them
  • Understand the importance of forming a support group and how to do it
  • Practical aspects of mindful meditation: postures, duration, clothing, timing
  • Breakdown of various breathing techniques (pranayama) and calming exercises
  • Comprehensive breakdown of hatha yoga
  • How to emulate breathing techniques that ancient yogi have practiced for centuries
  • Over 14 yoga poses with detailed instruction
  • Proven strategies to help us become more present
  • Strategies to release anger effectively
  • Fundamental building blocks in how we become a new person
  • Much, much more!
  • Uncover the freedom and lightness you never knew existed.

    ©2016 Brittany Hallison (P)2016 Brittany Hallison

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    Good introduction

    This audiobook was a good introduction to different aspects of mindfulness. It was simple, straightforward, and easy to understand, and could be useful if you want to incorporate these practices.

    It covers everything you need to get started; however, it is an introduction. You will need to read further for deeper analysis.

    It was a good introduction, though.

    ***I received this audiobook free of charge from the author for an unbiased review.