Discover the full richness life has to offer by uncovering the path to a calm, peaceful mind.
Do you find your mind constantly replaying the same conversations in your head over and over again?
Do you often find it hard to simply calm and relax due to an over-anxious mind?
The advantages of practicing mindfulness are endless and the powerful effect it will have in your everyday living is truly underestimated.
Preview of what you'll learn:
Uncover the freedom and lightness you never knew existed.
This audiobook was a good introduction to different aspects of mindfulness. It was simple, straightforward, and easy to understand, and could be useful if you want to incorporate these practices.
It covers everything you need to get started; however, it is an introduction. You will need to read further for deeper analysis.
It was a good introduction, though.
***I received this audiobook free of charge from the author for an unbiased review.