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The 5 Minute Meditation Paradise
- The Ultimate "How to Meditate Guide" to Help You Increase Mindfulness and Reduce Anxiety Through Meditation, Guided Meditation, Chakra, and Zen Music
- Narrated by: Robert Gazy
- Length: 6 hrs and 1 min
- Unabridged Audiobook
- Release date: 11-01-17
- Language: English
- Publisher: PositiveMindHub
Regular price: $19.95
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Sit or lay in a comfortable, quiet place. Breathe in through your nose and fill your diaphragm with oxygen. Relax your nostrils. Relax your throat and tongue. Allow the air to flow freely into your abdomen. Look down at your belly and watch it fill and empty. With awareness, choose to breathe through your belly, rather than up into your chest and shoulders. Close your eyes and continue breathing in and out for at least 10 breaths. Don't hurry or slow your breath. Quiet your mind and just breathe at a comfortable pace.
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Practicing the Power of Now is a carefully arranged series of excerpts from the The Power of Now that directly gives us those exercises and keys. Return to those words, reflect on the words, reflect even on the space between the words and - maybe over time, maybe immediately - you'll discover something of life-changing significance.
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Publisher's Summary
Meditation for Beginners - find out how this audiobook can guide you towards a peaceful and happy life.
Have you always led a crazy, chaotic life? Was there a time when you asked for even just a moment of silence to gather your thoughts and be calm for a while?
Meditation is what you need....
Anyone could benefit from meditation. Whether it's a student hoping to pass his exams, a CEO who needs to make decisions for a company, a mother who takes care of her family.
This is how life goes every day: running here and there at work, keeping up with the times, taking care of the kids, studying etc. Everyday activities that don't seem to end.
Will it ever stop? No, it won't, because that's how life goes. You keep on moving, your life has become so busy; did you ever consider stopping to breathe?
Sitting or lying down while watching TV or checking your phone may be your idea of relaxation, but sadly, it's not enough to really calm you down.
This is where meditation comes in....
Meditation is all about calmness and concentration; it's all about keeping focus and calming your mind amidst your frenzied life.
Meditation for beginners doesn't have to involve complicated activities. It may sound challenging to control your thoughts, but soon you'll be familiar with it.
Still struggling? Don't worry - you're not alone, and we'll help you through it.
Upon listening to this audiobook, you will learn:
- The definition & history of meditation
- The psychological benefits of meditation
- Health benefits of meditation
- Spiritual benefits of meditation
- 31 reasons you should meditate
- How to meditate and how meditation works
- Common obstacles to build meditation habits
- Why meditation is good for you
- How to master the seven chakras
- 11 guided meditation soundtracks
- And more!
Be a happier and healthier individual through meditation. Other people have experienced it and are reaping the benefits. What about you? What are you waiting for?
Download your copy today!
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- ZOE R
- 01-06-18
Meditation
I have been using this book as a guide to my meditation. I hope I can keep it up
11 of 11 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- J and M
- 01-09-18
:)
I enjoyed this. For a beginner, it would be full of great information. For me, there wasn't really any new information but things that are worth hearing again. I love listening to things like this to reset my mind and clear all the clutter from the day. This one was enjoyable. I can't say I was crazy about the meditation part, only because the narrators pace slowed and was strange. However, it takes all kinds and he did a great job for the rest of the book. Very engaging.
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- mandy
- 01-09-18
Great!
This is a really helpful meditation guide with fantastic narration. Highly recommend!
I was given this free review copy audiobook at my request and have voluntarily left this review. The fact that I was gifted this book had no influence over my opinion of it
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Teresa
- 01-16-18
An Amazing Listen
The 5 Minute Meditation Paradise was one of the best audiobooks on meditation I've listened to. It goes over absolutely everything. A few things I really enjoyed were the chakra explanation and meanings, the binaural music which I listen to often and the meditation.
There were a few books mentioned that I have listened to as well as the Insight Timer app that I've used for about well maybe 6-ish years. Anyone who is looking for a super helpful and extremely good audiobook on everything meditation, this is it. This book.
An overall excellent audiobook by Stephens Hyang that I would highly recommend.
Robert Gazy does a terrific job narrating as well.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- glaizerine
- 01-02-18
Excellent!
If you could sum up The 5 Minute Meditation Paradise in three words, what would they be?
Helpful, Excellent,Clear
What other book might you compare The 5 Minute Meditation Paradise to and why?
I can't copare.This is my first time.
What does Robert Gazy bring to the story that you wouldn’t experience if you just read the book?
How to stay calm and relax...distressing
What insight do you think you’ll apply from The 5 Minute Meditation Paradise?
Staying positive.Life is busy but try stay calm...breath:0
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Stephen Bergquist
- 01-18-18
Review 5 min meditation
This book gives a good coverage of the subject and is enjoyable to listen to.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- chris
- 11-24-17
its great
not big into meditation but this is definitely helping, i recommend this anyone with little time that needs to relax