Nature Soundscapes for Restful Sleep, Mindfulness, Meditation, Yoga Breathing, Stress Reduction, Spirituality and Relaxation

Combined with Binaural Beats and Delta Waves

By: Ryan Keating

Narrated by: Ryan Keating

Today's hectic, fast-paced life can take a toll on your body. So much so that it seems as though we've all forgotten what it means to actually get a good night's sleep. Instead, we tend to resort to unexpected, drastic measures in hopes of catching up on lost sleep and getting just one day closer to a "normal" life.

Wake up every morning feeling rested, refreshed, and ready to tackle the day. Sound too good to be true? It's not. Thanks to the power of delta waves, you can go to sleep feeling tired with thunder crashing outside and wake up the next morning refreshed. You'll feel like your old self again.

What are binaural beats and delta waves? A binaural beat is when you hear two different frequencies, and your brain creates a third tone at the difference of the two tones.

Binaural beats are scientifically proven to:

• Lower stress levels
• Promote creativity
• Help manage pain
• Increased relaxation
• Reduced anxiety
• Increased focus and concentration

Deep, rejuvenating sleep has always been a luxury. It's hard to get to sleep - you wake up feeling tired and groggy, and you wake up with a headache or some type of body pain. You know that people have gotten these issues from lack of sleep, but why are you having these problems?

©2022 Ryan Keating (P)2022 Ryan Keating