Buddhism for Beginners

How the Practice of Buddhism, Mindfulness and Meditation Can Increase Your Happiness and Help You Deal with Stress and Anxiety

By: Harini Anand

Narrated by: Chris Lynch

How to easily reclaim your natural joy and happiness

Do you often feel stressed, overwhelmed, or anxious?

Would you like to increase your well-being and happiness?

If so, then Buddhism could be the answer.

Even if you’ve tried meditation or mindfulness before only to find you just cannot do it. In fact, it’s easier than you think.

The Department of Psychology at California University has concluded that Buddhism is a powerful way to deal with life events.

Research over the past two decades broadly supports the claim that Buddhism practiced widely exerts beneficial effects on physical and mental health.

Which means you can increase your well-being and happiness without having to wear robes or live in a distant monastery.

Here’s just a tiny fraction of what you’ll discover in this audiobook:

• What is Buddhism?
• What do Buddhists believe?
• The four noble truths and how they can end suffering
• Buddha’s guide to a simple life and why it will make you happier
• How to find balance through cultivating enthusiasm
• The cycle of death and rebirth explained
• The fastest way to start your spiritual path
• Dealing with stress
• Scientifically proven methods to increase positive feelings
• Develop sharper senses and freedom from negativity
• Achieve calmness and enlightenment through yoga and healing

...and much, much more!

Take a second to imagine how you’ll feel once you become stress- and anxiety-free.

Even if you’re a complete beginner or you're not religious, you, too, can increase your well-being and happiness with Buddhism.

Go ahead, ignite your desire to be fully alive and joyous!

©2019 Harini Anand (P)2019 Harini Anand

Great Information!!

If you are looking for a good beginner's guide on Buddhism, I recommend this audio book. I found it had the right level of detail to explain without over whelming me.

In Case You Ever Wondered .!!

like I did, what Buddhism is about here is an in depth but relatively short overview. It will take up less than three hours of your time. Doesn't cost very much, either.

I absolutely love this audio book.

I am very helpful from this audio book. I absolutely love this audio book. I Highly recommend this audio book.

the essential take-influences.

I especially loved the delightful way the audio book delivers express districts to help make discipline and after each segment, the Narrated overviews the essential take-influences.

I absolutely love this audio book

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A very interesting audio book.

Awesome audio book! I was so excited to get this audio book. A very interesting audio book. Very good advice on lifestyle.

Clear, concise, and very inspiring!

So far, this is the best audio book I've listen on Buddhism. Thank you for making it relatable to modern western life.

Not geared toward spiritual growth

This title feels more like a high school presentation on Buddhism, I did not find the information particularly valuable and returned the title. The reader sounded very much like an AI bot, which made me skeptical.